D-Ballin
New Member
While training: Abs
After training: Legs. Specifically heavy deads. It wrecks my whole day, I just will not recover until I get a nights sleep. Actually do them later in the day to compensate for it.
After training: Legs. Specifically heavy deads. It wrecks my whole day, I just will not recover until I get a nights sleep. Actually do them later in the day to compensate for it.

