TribulusMax
New Member
Thankfully i don't have these issues. There are times i can't get a proper sleep even with 20mg melatonin and 1500mg gaba. I had the luxury to get 9-10 hours of sleep but most of the times i'd wake up after 5-6 hours and then i couldn't sleep again. Even then i haven't noticed any changes in my temper, just a little groggy but nothing a double espresso can't fix.
Do you guys do cardio? And do you get tired from your daily activities?Its a real bitch when you have the luxury of being able to sleep 8 to 9 hours if you can but you can't stay asleep and end up only getting around 5 hours.
For me the bendadryl, belsomra and gabapentin work best without that hangover or foggy feeling the next day.
Most of these sleep aids do indeed recommend you get at least 7 hours of sleep when you use them or users often experience issues.
If i'm tired and do all my chores for the day im out cold till the morning if i'm not that tired i might wake up also.