Worf's 1st meet log

[Rudis]

They are. I have 2, daughter will graduate college this year, boy is a freshman in college, both play sports and both are home til the first of year due to covid.

they don’t give you a manual when you leave the hospital with them. All you can do is raise them the best you can and pray they turn out to be good people.

again congrats

 

[Millard]

Baby came yesterday afternoon, healthy boy

Congratulations to you and the wife!

 

[Worf]

Bw:217

Comp Squats
265x3
Add Wraps
385 3x1 Each single with a different wrap
430x1

Sumo deadlift
265 4x1
385xmiss,miss,miss

Rough day at the office, working from home ,lol. Lower body Not really recovered but I was trying to get back on track with my training schedule so planned to go fairly heavy on squats. Shit just wasn’t there. Played around with my different wraps and I used the Inzer Grippers for my top set. I’m really starting to like these wraps. I firmly believe that different styles of wraps need to be wrapped differently. I experienced the least pain , the most stability and the best carryover. Think I got the self wrap technique for these down pretty good.
Sumo felt like trash, my hip really hurt and glutes hurt. Tried pulling 3 red and it hurt every time so I just called it.

 

[Worf]

Paused Bench
231x3
275x3
319x1 @Rpe 8.5
253 3x5

Barbell Bent Rows
155 3x12

Barbell Shrugs
155 2x15
205 2x15

Barbell Upright Rows
65x10, 90 2x10

Sit Ups
3x20

Brought my hands back to normal (for me) width and it felt wayyy better. Had 320 for at least a double maybe a triple, hard to say. In the garage so no spot and wasn’t expecting much after how 275 moved. I’ll keep playing with the setup, it felt very solid after the little tweaks. Ate too much and drank too much yesterday so wasn’t expecting much this workout but got it done.

 

[MindlessWork]

Congrats on your new son, and soon enough you'll be spoiling him haha. Might be your new gym partner sometime, so at the right time expose him to the powerlifting life!

Hang in there and you'll get thru those early winter blues.

 

[NovaFlex]

Bw: 215

Comp Bench
155x8,245x5
265x3
230 2x5

Parallel box Squats
270 2x3, 315 2x3

Trap Bar Deadlift
285 3x10

Been low carb ing the past few days, missed a few training sessions but kinda juggled shit around. Baby came yesterday afternoon, healthy boy. A tad early and a tad small, but came out screaming and pissing on everybody so he’ll do good if he keeps it up. Lol. Wife’s supposed to be comin home today. The utility of the garage gym is unparalleled. Still able to train today. Made thanksgiving food and was able to fit in a session. weight finally broke 216 this am. 215 currently so I’m about 5-10 lbs from my goal. Not the best session today but wasn’t expecting it to be with carbs low and not sleeping much. I’ll carb back up for Saturday and Sunday. Hopefully I can get some decent training.

WTF did I miss? I didn’t even know she was pregnant. Congrats bro. Your first?

 

[Worf]

WTF did I miss? I didn’t even know she was pregnant. Congrats bro. Your first?

No this is our second, thanks bud

 

[BigDaddyV]

No this is our second, thanks bud

Congratulations man! How exciting.
I can’t wait to be a father.

 

[Worf]

Bw:218.5

Speed Deadlifts Conventional
275+120 bands 3x3
275+120lb bands3x3

Buffalo Bar Bench
195 3x10

Pit Shark Squats
2 plates x8,10
3 plates 3x10

Conventional feeling really good. Getting good leg drive, weight was flying. Sumo not so much, felt like trash again, changed the stance to a closer more pseudo style or as I like to say “Coan stance”. Felt a little better but not the best. I mean it’s the “off season “ so no harm in playing with it I guess.

 

[BigDaddyV]

Bw:218.5

Speed Deadlifts Conventional
275+120 bands 3x3
275+120lb bands3x3

Buffalo Bar Bench
195 3x10

Pit Shark Squats
2 plates x8,10
3 plates 3x10

Conventional feeling really good. Getting good leg drive, weight was flying. Sumo not so much, felt like trash again, changed the stance to a closer more pseudo style or as I like to say “Coan stance”. Felt a little better but not the best. I mean it’s the “off season “ so no harm in playing with it I guess.

Love the pit shark squats. So fun!

 

[Worf]

Bw:216.5

DE upper

Speed Bench w bands
225+50 lb bands 4x3

Dbell Incline Bench
50’sx10,60’sx10,70’sx10

Superset
-Med Mag Grip Cable PD
130lb 2x12
Close Grip Mag Attachment Cable PD
150 2x12
-Rope Cable curls
80x10, 100 2x10

Rope Cable crunches
50 lb x10
60 2x12
70 2x15

Light session , low carbs last few days. Energy levels a little lower than ideal but needed to get some training in. Decent session all in all.

 

[Worf]

Been running nothing but a 150mg trt dose since the meet. Trying to decide n what to run going into my March meet. I have a trt blood test early February so I’ll probably only have 4-6 weeks to actually blast. Thinking just the usual 300-350 ish mix of trt and added test prop. I’m trying to get a solid game plan together here. I need a qualifying total of 1380 to sign up for nationals. I should be able to get that in second attempts alone. In the March meet. I don’t want to hurt myself and really want to save it for Nationals. It’s 12 weeks between the meet I’m doing in March and Nationals. That would give me time for a pretty solid blast. Obviously with my bw being pretty close to the 220 limit I’m not sure what to run gear wise. Probably some test going into the meet and quite possibly Tren A last 4-5 weeks and obviously halo and TNE meet day, lol

 

[Brandaddy]

Been running nothing but a 150mg trt dose since the meet. Trying to decide n what to run going into my March meet. I have a trt blood test early February so I’ll probably only have 4-6 weeks to actually blast. Thinking just the usual 300-350 ish mix of trt and added test prop. I’m trying to get a solid game plan together here. I need a qualifying total of 1380 to sign up for nationals. I should be able to get that in second attempts alone. In the March meet. I don’t want to hurt myself and really want to save it for Nationals. It’s 12 weeks between the meet I’m doing in March and Nationals. That would give me time for a pretty solid blast. Obviously with my bw being pretty close to the 220 limit I’m not sure what to run gear wise. Probably some test going into the meet and quite possibly Tren A last 4-5 weeks and obviously halo and TNE meet day, lol

I know anavar gets a bad rep. But if you're not trying to gain weight it sounds perfect. Low to no sides, can potentially help with tendons, get strong without the bloat.

 

[Worf]

Bw:217

Comp Squats
165x5, 275x3
Add Wraps
385x1
450x1
385x3
385x8 Amrap

15* Incline Bench
155 2x10
220x5
265x5
265 3x3

Couldn’t make it into the gym so I lifted in the garage. A bit cold here for a change, noting some pre workout didn’t resolve. This session felt wayyy more difficult than it should have. Might be time for a deload. Going to go low carb the next couple days and get below 215.

 

[Oregongearhead]

Bw: 215

Comp Bench
155x8,245x5
265x3
230 2x5

Parallel box Squats
270 2x3, 315 2x3

Trap Bar Deadlift
285 3x10

Been low carb ing the past few days, missed a few training sessions but kinda juggled shit around. Baby came yesterday afternoon, healthy boy. A tad early and a tad small, but came out screaming and pissing on everybody so he’ll do good if he keeps it up. Lol. Wife’s supposed to be comin home today. The utility of the garage gym is unparalleled. Still able to train today. Made thanksgiving food and was able to fit in a session. weight finally broke 216 this am. 215 currently so I’m about 5-10 lbs from my goal. Not the best session today but wasn’t expecting it to be with carbs low and not sleeping much. I’ll carb back up for Saturday and Sunday. Hopefully I can get some decent training.

Congrats on the boy Worf....the World needs more Klingons

 

[NovaFlex]

Been running nothing but a 150mg trt dose since the meet. Trying to decide n what to run going into my March meet. I have a trt blood test early February so I’ll probably only have 4-6 weeks to actually blast. Thinking just the usual 300-350 ish mix of trt and added test prop. I’m trying to get a solid game plan together here. I need a qualifying total of 1380 to sign up for nationals. I should be able to get that in second attempts alone. In the March meet. I don’t want to hurt myself and really want to save it for Nationals. It’s 12 weeks between the meet I’m doing in March and Nationals. That would give me time for a pretty solid blast. Obviously with my bw being pretty close to the 220 limit I’m not sure what to run gear wise. Probably some test going into the meet and quite possibly Tren A last 4-5 weeks and obviously halo and TNE meet day, lol

YOLO a 6 wk Ace regiment @ a gram. lol. Lemme know how it turns out.

 

[Worf]

YOLO a 6 wk Ace regiment @ a gram. lol. Lemme know how it turns out.

Haha, shit bro Id end up divorced, in jail and probably have killed somebody that needed killing.
I’m not really too concerned with the March meet. I’ll most likely just throw some prop on top of the trt. My goal is just to qualify for Nationals. The blast I want to make worth it is going into Nationals. I’d have 12 weeks after my local meet. Maybe Tren E for 10 weeks. You’ve had really good luck with that right?

 

[Worf]

Bw:214.5

That is all

 

[NovaFlex]

Haha, shit bro Id end up divorced, in jail and probably have killed somebody that needed killing.
I’m not really too concerned with the March meet. I’ll most likely just throw some prop on top of the trt. My goal is just to qualify for Nationals. The blast I want to make worth it is going into Nationals. I’d have 12 weeks after my local meet. Maybe Tren E for 10 weeks. You’ve had really good luck with that right?

Yeah man. I vouch for Tren E 100%. I’ve never done ace, so I can’t compare, but from my own experiences and the ones I read about, the sides are almost nonexistent comparatively. 400-600 should do you perfectly. I made huge gains on 400.

 

[BigDaddyV]

Yeah man. I vouch for Tren E 100%. I’ve never done ace, so I can’t compare, but from my own experiences and the ones I read about, the sides are almost nonexistent comparatively. 400-600 should do you perfectly. I made huge gains on 400.

I can also vouch for enanthate.
If you can get hex it’s the best by a long shot