Btcowboy
Member
I like seated BB press in the smith machine.
MESO-Rx
Anabolic Steroids
Worf's 1st meet log
- Thread starter Worf
- Start date
Worf
Member
Hey man, you cant use the smith machine any more your a powerlifter now
Btcowboy
Member
I haven't since the switch, just saying for seated I used to lol
Worf
Member
BW:219
Today's Training
DE Lower
Conventional Speed Pulls+Bands
135x1,225x1 warm up
245+125lbs of bands at the top
6x1
275+165lbs of bands at the top
6x1
Bulgarian Split Squats dumbell
35'sx10,45'sx10, 55'sx10
Pit Shark
platex10
2 plate x 10
3 platex10
4 plate x10
REV Hyper
90x10
180 3x10
GNHR
BW 3x10
Banded Speed Deadlifts moved quick. I can try to upload a video. Everything else went pretty well. Good session.
Today's Training
DE Lower
Conventional Speed Pulls+Bands
135x1,225x1 warm up
245+125lbs of bands at the top
6x1
275+165lbs of bands at the top
6x1
Bulgarian Split Squats dumbell
35'sx10,45'sx10, 55'sx10
Pit Shark
platex10
2 plate x 10
3 platex10
4 plate x10
REV Hyper
90x10
180 3x10
GNHR
BW 3x10
Banded Speed Deadlifts moved quick. I can try to upload a video. Everything else went pretty well. Good session.
Worf
Member
BW: 219
Todays Training
ME Upper
Illegal Wide Grip Bench
Barx10
135x5
185x5
225x5
255x5
275x1
290x1
300x1
310x1 (ass came off the bench)
Barbell Incline
135x5, 185x5
225 3x5
Dbell Pullover
50x10,60x10, 70x10
Single Arm Rev Flyes
10lb x10, 15lb x10, 20lbx10
Seated Dbell Tricep Extension
50lbx10, 60lbx10, 70 2x10
45deg back ext.
BW 3x10
Definitely not as strong on the illegal wide grip bench but I'm trying to fix my weaker areas. Got some good cues from a guy about twisting my feet to tighten my glutes during leg drive. worked with it a bit. Just have to keep working on my leg drive.
Was still fatigued from yesterdays workout, been cutting some carbs so feeling a loss in energy from that too. Got some bloat going on, not sure where its coming from, maybe the GH? Probably going to increase AI. Kind of a meh workout. Oh well cant knock a ball out the park every at bat.
Todays Training
ME Upper
Illegal Wide Grip Bench
Barx10
135x5
185x5
225x5
255x5
275x1
290x1
300x1
310x1 (ass came off the bench)
Barbell Incline
135x5, 185x5
225 3x5
Dbell Pullover
50x10,60x10, 70x10
Single Arm Rev Flyes
10lb x10, 15lb x10, 20lbx10
Seated Dbell Tricep Extension
50lbx10, 60lbx10, 70 2x10
45deg back ext.
BW 3x10
Definitely not as strong on the illegal wide grip bench but I'm trying to fix my weaker areas. Got some good cues from a guy about twisting my feet to tighten my glutes during leg drive. worked with it a bit. Just have to keep working on my leg drive.
Was still fatigued from yesterdays workout, been cutting some carbs so feeling a loss in energy from that too. Got some bloat going on, not sure where its coming from, maybe the GH? Probably going to increase AI. Kind of a meh workout. Oh well cant knock a ball out the park every at bat.
You might gain a couple pounds initially with GH.
I've done seated smith machine military presses and they aren't too bad, considering the gym nearest me out where I am is a PF
Worf
Member
Yea, thats no joke. I really wasnt expecting that.
I don't really get that much water from HGH, some people swell up a lot. MK 677 put a lot of water on me.
Worf
Member
Is it controllable with an AI? Not sure I want to be a bloated mess.
Lol who doesn't want to look like the Michelin Man
It's not estrogen related, so I'd say no.
Btcowboy
Member
Feel for you on PF, I just left a knock off of PF and so happy I did.I've done seated smith machine military presses and they aren't too bad, considering the gym nearest me out where I am is a PF
But I heard soon a reasonably decent gym will be opening soon near me. Can't wait to go check it out.
Btcowboy
Member
I am sure you will be happier. I know I am even though it's a much smaller gym it is more geared towards powerlifting and bodybuilding. Well worth the change and increase in cost.
Agreed...but managed to get somewhere with what I have and my avatar is my most recent pic as taken yesterday.
Btcowboy
Member
Yes you did well done.
Worf
Member
Caution: Rant post
BW; 216
Todays Training
ME Lower
Sumo Deadlift
135x5
225x3
275x3 (tore bicep)
Leg Press
platex12
2 platesx12
3 plates x12
4 plates 3x12
Leg Extensions
45lb 3x10
Leg Curls
45lb 3x15
REV Hyper
90 lb
4x15
Well fuck, Worf's been havin a shit week too. Working in the elements, rain, ice, freezing temps, high winds. Caught a cold, probably a sinus infection at this point. Skipped the last few days at the gym, felt meh today but thought a good workout would help. Well was I fucking wrong. Started warming up on Sumo Deads, decided to alternate my switch grip because I always go left over/right under. Mistake!!! Got 2 inches off the floor and herd some shit in my left bicep tendon at the inside elbow joint, sounded like somebody peeling a velcro strap. Hurt like hell. Waited a few minutes, tried rubbing it on a squat rack. Tried to setup again. Nope, no fucking chance. Did some fluff and pump and took off with my tail between my legs. On a better note me and the Wife are good!
I havent let off the gas pedal since the meet, I guess my body had enough. Was making PR's but I really needed to slow it down because I was tweaking stuff every other week. Dont have a choice now. So I really need to let this heal or Im gona end up stuck at home. I'll probably be limited to some lower body, maybe core stuff and maybe SSB squats, just have to find out. Probably start a different routine when I come back. I think I need to cut back on the intensity, add a little volume and practice my technique. At least until time for another meet.
BW; 216
Todays Training
ME Lower
Sumo Deadlift
135x5
225x3
275x3 (tore bicep)
Leg Press
platex12
2 platesx12
3 plates x12
4 plates 3x12
Leg Extensions
45lb 3x10
Leg Curls
45lb 3x15
REV Hyper
90 lb
4x15
Well fuck, Worf's been havin a shit week too. Working in the elements, rain, ice, freezing temps, high winds. Caught a cold, probably a sinus infection at this point. Skipped the last few days at the gym, felt meh today but thought a good workout would help. Well was I fucking wrong. Started warming up on Sumo Deads, decided to alternate my switch grip because I always go left over/right under. Mistake!!! Got 2 inches off the floor and herd some shit in my left bicep tendon at the inside elbow joint, sounded like somebody peeling a velcro strap. Hurt like hell. Waited a few minutes, tried rubbing it on a squat rack. Tried to setup again. Nope, no fucking chance. Did some fluff and pump and took off with my tail between my legs. On a better note me and the Wife are good!
I havent let off the gas pedal since the meet, I guess my body had enough. Was making PR's but I really needed to slow it down because I was tweaking stuff every other week. Dont have a choice now. So I really need to let this heal or Im gona end up stuck at home. I'll probably be limited to some lower body, maybe core stuff and maybe SSB squats, just have to find out. Probably start a different routine when I come back. I think I need to cut back on the intensity, add a little volume and practice my technique. At least until time for another meet.
Btcowboy
Member
Shit week for everyone but I think a torn bicep takes the cake brother.... that sucks, I hope it heals up quick for you and why I am working the hook grip hard.
Sucks man. I'm guilty of going too hard and never letting up too.
