Worf
Member
Yea I may be able to peak my squat nicely now after this deload. Squats haven’t been going well the past few weeks even though bench and dead’s are moving well and feeing good.
MESO-Rx
Anabolic Steroids
Worf's 1st meet log
- Thread starter Worf
- Start date
Worf
Member
Bw: 227.5
ME upper
Rev Band Incline Bench (-30lb @chest)
225-red minis x3, 255-red minis x3
275- red minis 3x3
Camber Bar Bench
225 3x6
Dbell rows Tempo (fast-2-4)
60 lb 3x6
Bw dips
6,8,8
Circuit :
Med Mag Grip Seated arable rows
130x15,150x15
Dbell front raises
20’s 2x10
Over head Tricep ext
90x15, 130x15
Hammer Curls
20’s 3x20
Worked today but managed a workout. Was feeling decent but the heat sucked it out of me. 104 here
ME upper
Rev Band Incline Bench (-30lb @chest)
225-red minis x3, 255-red minis x3
275- red minis 3x3
Camber Bar Bench
225 3x6
Dbell rows Tempo (fast-2-4)
60 lb 3x6
Bw dips
6,8,8
Circuit :
Med Mag Grip Seated arable rows
130x15,150x15
Dbell front raises
20’s 2x10
Over head Tricep ext
90x15, 130x15
Hammer Curls
20’s 3x20
Worked today but managed a workout. Was feeling decent but the heat sucked it out of me. 104 here
Worf
Member
Bw:227.5
Deadlift and accessories
Conventional Deadlift
315x3
405x3
495x3
545x2
565x2 Rep PR
REV HYPER
90 lb x15
180lb 3x15
Lying Leg curl
Red Mini x20
Unilateral
Red Mini 3x15 each leg
Deload Did me some good. Deadlift moved pretty fast. 565x2 was an RPE 9. Drank a bunch of pre workout but no halo or test base. Saving that for squats this Saturday. Knees have been hurting, I’ll need it. In 10 days I’ll be pulling my singles for deadlift. I’d estimate my max to be about 590-595 today.
I’m sure just doing singles keeps some energy in the tank and some halo buys me another 10ish lbs. Along with a proper taper and deload, not some half assed day off it should be in my grasp. I really want 606 3rd attempt at the meet, it will break a state record by 2.5 kg
Deadlift and accessories
Conventional Deadlift
315x3
405x3
495x3
545x2
565x2 Rep PR
REV HYPER
90 lb x15
180lb 3x15
Lying Leg curl
Red Mini x20
Unilateral
Red Mini 3x15 each leg
Deload Did me some good. Deadlift moved pretty fast. 565x2 was an RPE 9. Drank a bunch of pre workout but no halo or test base. Saving that for squats this Saturday. Knees have been hurting, I’ll need it. In 10 days I’ll be pulling my singles for deadlift. I’d estimate my max to be about 590-595 today.
I’m sure just doing singles keeps some energy in the tank and some halo buys me another 10ish lbs. Along with a proper taper and deload, not some half assed day off it should be in my grasp. I really want 606 3rd attempt at the meet, it will break a state record by 2.5 kg
I hit 570x2 in training a few weeks before pulling 600lbs the first time. You're right there for sure.
Worf
Member
Bw:225.5
DE UPPER
Bench with chains (2 pairs +70 lbs)
Speed
185+70lb 4x3
Paused
225+70lb chains 4x3
Lat Pd
110lb 3x15
Ab wheel Rollout
2x12
Barbell Shrugs
225 3x10
Tricep Press Down Unilateral, Grenade Attachment
30lb 3x10
Upper Back Row Unilateral, Grenade Attachment
50lb 3x15 Slow Concentric
Starting to feel human again. Even though I pulled a heavy on Tuesday I actually looked forward to the gym today. Getting that built up fatigue dissipated. I think squats twice a week and the strong man stuff ran me in the ground. Squats twice a week definitely moved my deadlift along nicely but it hasn’t done much for my squat. Constant knee aches and CNS beat up isn’t a great place to be all the time. Hoping to find a groove quick for squats and actually make a squat PR at this meet.
DE UPPER
Bench with chains (2 pairs +70 lbs)
Speed
185+70lb 4x3
Paused
225+70lb chains 4x3
Lat Pd
110lb 3x15
Ab wheel Rollout
2x12
Barbell Shrugs
225 3x10
Tricep Press Down Unilateral, Grenade Attachment
30lb 3x10
Upper Back Row Unilateral, Grenade Attachment
50lb 3x15 Slow Concentric
Starting to feel human again. Even though I pulled a heavy on Tuesday I actually looked forward to the gym today. Getting that built up fatigue dissipated. I think squats twice a week and the strong man stuff ran me in the ground. Squats twice a week definitely moved my deadlift along nicely but it hasn’t done much for my squat. Constant knee aches and CNS beat up isn’t a great place to be all the time. Hoping to find a groove quick for squats and actually make a squat PR at this meet.
Worf
Member
Bw:227
ME Lower
Camber Spider Bar + Bands
260+160 band x3
Add Wraps
350+160 bands x2
440+160 bands x1
350+ 160lb bands 2x3
Circuit:
ATP Squats
140 2x5
Dbell RDLS
75’s 3x8
Face pulls
40 2x20 sec
vogelpole holds
90lb 3x20
Paused Calves Raises
Bw 3x15
Shot 100mg test base before the training session. Definitely gave me that good boost, a little aggressive but nothing terrible. Training was good all in all. Tried out some Inzer Gripper knee wraps, missed a squat on my back down sets. Those wraps totally threw me off in the hole. I’ll stick with the Lillibridge wraps for now. Looks like I’m back in the garage starting this week. City code enforcement keeps comin in the gym harassing the owners and now threatening individuals with fines for not wearing a mask. I’m not playing the game. I got enough stuff at home.
ME Lower
Camber Spider Bar + Bands
260+160 band x3
Add Wraps
350+160 bands x2
440+160 bands x1
350+ 160lb bands 2x3
Circuit:
ATP Squats
140 2x5
Dbell RDLS
75’s 3x8
Face pulls
40 2x20 sec
vogelpole holds
90lb 3x20
Paused Calves Raises
Bw 3x15
Shot 100mg test base before the training session. Definitely gave me that good boost, a little aggressive but nothing terrible. Training was good all in all. Tried out some Inzer Gripper knee wraps, missed a squat on my back down sets. Those wraps totally threw me off in the hole. I’ll stick with the Lillibridge wraps for now. Looks like I’m back in the garage starting this week. City code enforcement keeps comin in the gym harassing the owners and now threatening individuals with fines for not wearing a mask. I’m not playing the game. I got enough stuff at home.
Worf
Member
Bw:226
ME Upper
Trap Bar OHP
130x3,150x2,170x2, 190x2
140x9 Singles ( I go-You go) 5 min
CG Rev Band’s (-50lb at the chest)
225-50lb x5, 275-50lbx5
315-50lb x5
335 -50lb x5
Dbell Floor Press
90’s x15,12
Circuit:
Dbell Side Lateral Raises
20’s 2x10
Cable Ez Attachment Curls, 3 ct hold
100 2x8
Band Press Down
Green Monster Mini 2x25
chin ups EMOM
BW 5x5
ME Upper
Trap Bar OHP
130x3,150x2,170x2, 190x2
140x9 Singles ( I go-You go) 5 min
CG Rev Band’s (-50lb at the chest)
225-50lb x5, 275-50lbx5
315-50lb x5
335 -50lb x5
Dbell Floor Press
90’s x15,12
Circuit:
Dbell Side Lateral Raises
20’s 2x10
Cable Ez Attachment Curls, 3 ct hold
100 2x8
Band Press Down
Green Monster Mini 2x25
chin ups EMOM
BW 5x5
Oldschool
New Member
That’s fucking crazy. There actually is a “Mask Unit” patrolling the gym?
Worf
Member
City code enforcement. That’s the second time they’ve come by and said something just while I’ve been in there. The first guy just said that people need to wear a mask until they’re inside then it was fine. These clowns went to a whole new level. Said the mask has to cover up the face at all times unless a person was performing an exercise or movement. Even if you’re taking a break between sets. It was difficult to keep my inner Daniel Morgan from throwing a tomahawk at them
Oldschool
New Member
That’s fucking crazy man.
Worf
Member
Bw:227
Bench/Accessories
Comp Bench ( Paused )
155x5
242x5
265x5
315 3x2
Super Set
Barbell Bent Rows
135 5x10
SSB JM Press
115x12,175x12
265x6
225x9 (missed 10th)
Tempo Sit Ups (fast-1-4)
Bw 2x15
Got a chance to use my new Texas Power Bar and Rogue calibrated plates. The knurl on that TPB when brand new is no joke. Got stuck under 225 jm Press, lol. Triceps were fried. Pre workout said I could, lactic acidosis build up said “no you can’t”. I just let it sit on my chest for a minute and then lifted it. It was kinda funny.
Bench/Accessories
Comp Bench ( Paused )
155x5
242x5
265x5
315 3x2
Super Set
Barbell Bent Rows
135 5x10
SSB JM Press
115x12,175x12
265x6
225x9 (missed 10th)
Tempo Sit Ups (fast-1-4)
Bw 2x15
Got a chance to use my new Texas Power Bar and Rogue calibrated plates. The knurl on that TPB when brand new is no joke. Got stuck under 225 jm Press, lol. Triceps were fried. Pre workout said I could, lactic acidosis build up said “no you can’t”. I just let it sit on my chest for a minute and then lifted it. It was kinda funny.
I've done that before on Close grip bench with 225.
My training partner rushed over, then he saw me laughing my ass off
That's a fucking heavy JM press you've got going there, wild
Worf
Member
Well it’s on a safety squat bar, the elite FTS yoke to be exact. The handles are removable. I can hardly do 155x6 on JM Press with a straight bar. Can’t hardly touch and my elbows feel like they’ll explode. I like the SSB for JM Press since it removed any elbow pain with the movement
Worf
Member
Bw:228
Deadlift Max
Conventional Deadlift, Calibrated Plates
155x3,265x3,375x1,
485x1,496x1
551x1
562x1
573x1
584x miss
Wrapped Squats
325 3x5
Reverse Hyper
90lb 2x15
180 3x12
Tough Day at the office. All the Texas Deadlift bars were being used so I used a Rogue Deadlift bar. That Rouge Deadlift bar felt like a stiff bar. Between that and pulling on comp plates it was a humbling experience. 584 came off the floor and even up to my waist, was able to push through my hips but shoulders were out of position. Forward just enough for a redlight. Probably have my opener at 240kg (529lb). Depending on judging and the difference between bars, and how it feels may go for the 584 I missed today as a third attempt. So much for 600. Also tweaked something in my back on that attempt, hopefully the chiropractor I see can get it worked out before the meet.
Deadlift Max
Conventional Deadlift, Calibrated Plates
155x3,265x3,375x1,
485x1,496x1
551x1
562x1
573x1
584x miss
Wrapped Squats
325 3x5
Reverse Hyper
90lb 2x15
180 3x12
Tough Day at the office. All the Texas Deadlift bars were being used so I used a Rogue Deadlift bar. That Rouge Deadlift bar felt like a stiff bar. Between that and pulling on comp plates it was a humbling experience. 584 came off the floor and even up to my waist, was able to push through my hips but shoulders were out of position. Forward just enough for a redlight. Probably have my opener at 240kg (529lb). Depending on judging and the difference between bars, and how it feels may go for the 584 I missed today as a third attempt. So much for 600. Also tweaked something in my back on that attempt, hopefully the chiropractor I see can get it worked out before the meet.
Worf
Member
The other two meets I’ve done they used Texas Deadlift bar.
Anything else would be uncivilized.
Worf
Member
Yea I mean its Texas. I think people would be fucking upset using Rogue shit here. Except for the USAPL elitists.
Lesson learned today. I should’ve started pulling on the calibrated plates when I started the prep.
Imagine using the same bar for all three lifts... uncultured swine. I would like to see an option to use a buffalo bar at meets for squats.
I don't know, I've never had the option of pulling on calibrated kilo plates outside of meets.
Worf
Member
I don’t know what screwed me up more , the bar or the thinner plates. The Texas Deadlift bar flexes quite a bit more. I don’t remember the difference in the plates really having the same impact on my numbers.
