workout

[Preacher]

Monday - Chest
BP 3x10
Incline BP 3x10
Decline BP 3x10

Tuesday - Back
JS Rows 3x10
DL 3x10
Chin ups 3x10

Wednesday - Legs
Squat 3x10
Leg press 3x10
Hamstring curls 3x10
Calf raises 3x10

Thursday - Shoulders
MP 3x10
Shrugs 3x10
Shoulder press 3x10

Friday - Arms
Curls 3x10
Preacher curls 3x10
skull crushers 3x10
Dips 3x10

 

[oldtimer]

I'm guessing that these don't include any warmups or semi-warmups?

 

[Preacher]

correct. this is after some light cardio and a few light warm up sets...... am i hitting every body part?

any comments would be nice