It is like a t-bar but done standing and with one hand.
MESO-Rx
Anabolic Steroids
Wunderpus' get bigger cycle
- Thread starter Wunderpus
- Start date
Dude, try the motion without even a weight! Seriously, just try it! Tell me you don't feel that tight pump in your tris even without a weight! I was shocked.... Seriously, something so simple changed so much for me. Years and years and years of training and a simple movement of the hand changed a fundamental workout for me, forever.
Oh, yes! I have done those! Very great exercise, I didn't know the name!
Tried with a 45lb plate and after 8 reps each hand my chest burned! Also much less stress on my shoulders too, especially my right one.
D-Ballin
New Member
Just grabbed the wife's dbs and pumped a few. The hand position definitely changes the stimulation. Really pumps that inner head (long head? My anatomy sucks). Gets a good burn going.
Thanks for the heads up on those.
Nice, another great exercise to try
Try the same finishing twist with DB skull crushers. Same effect and adds a whole new aspect to the exercise
That's awesome to hear, I love it! If your gym has a leverage squat machine (see below pic) try standing underneath it and doing overhead presses with it. Place your hands where your shoulders should be and press up and out. I finish a lot of my chest/shoulder days with a pyramid to a drop on it. Promise that the angle change will be a BURNER!
I love all these weird variations! Keep 'em coming!
Keep your back flat and those elbows up for sure! That made a huge difference for me. It took me maybe 2 sets to get the form right.
Watching that video is quite informative and demonstrates the form quite well.
Looking to try that variation, as regular skullcrushers with ez bar kills my elbows
John Meadows posts all of his workouts on his youtube channel. Obviously it doesn't have the programs for his clients, but he links every exercise in his plan to the youtube video for a form check. I would recommend scrolling though some, you might pick up a thing or two... I sure did.
Highly recommend his "ab death" routine.
I normally like to switch up between laying flat/ incline / decline as well. It puts pressure on your elbows at different points so you may find one that is more comfortable than another
I do them flat so will try incline and decline ones as well to see what works. Thanks for the suggestion.
I might download some to my phone so I can review the technique of each exercise when I am at the gym.
Nice idea! I just pull up the Youtube video on my iPhone.
I have an Android, and there are YT downloader apps around for that and iPhone as well, so that I can keep them on my phone's SD card.
Gotta try these.
***Update***
A slight gear change on it's way. I have limited experience with sustanon 250, mostly enanthate and prop. However, almost ALL of the pros I know run sustanon... Why? Who knows, maybe there really is something to the time released effect, maybe not? I can note that my libido is higher on prop. than enanthate... Maybe there's something to it.... Anyway, the long and short of it is that I need to try it for myself and see if I notice anything different. I will be running sustanon 250 at the same level as my enanthate for the next 3 months to compare and contrast. It will be used in conjunction with NPP and they will be pinned daily.
2,000 MG's sustanon 250
700 MG's NPP
5IU GH
A slight gear change on it's way. I have limited experience with sustanon 250, mostly enanthate and prop. However, almost ALL of the pros I know run sustanon... Why? Who knows, maybe there really is something to the time released effect, maybe not? I can note that my libido is higher on prop. than enanthate... Maybe there's something to it.... Anyway, the long and short of it is that I need to try it for myself and see if I notice anything different. I will be running sustanon 250 at the same level as my enanthate for the next 3 months to compare and contrast. It will be used in conjunction with NPP and they will be pinned daily.
2,000 MG's sustanon 250
700 MG's NPP
5IU GH
