Wunderpus' get bigger cycle

[Wunderpus]

That's funny...
I have dreams of meeting huckingfuge and him telling me...more deca. More deca. You can never take too many grams
He's so dreamy
Where we're we?

It was so lifelike. I can't remember exactly what happened, but I was at my childhood home then went to the nearby gym. Sure as shit B Pak was there and the rest is history LOL.

He was a nice guy in my dream

 

[Wunderpus]

Oh, and I am also considering upping my GH to 10iu a day, who here has gone to that level? I worry about starting to get some intestinal growth at the level....

 

[Seven]

Did you guys like it when I'd post the routines?

Yep. I've used a few. Thanks

 

[Wunderpus]

Okay great, since I enjoyed this leg routine from sunday so much, here it is:

This routine was a real change of pace for me, and I liked it.

Standing leg curl: 3-4 warmup sets working up to 8 rep max. Once you hit that, do 8 reps on each leg and superset with-

Leg press: Start with 1 plate on each side, and increase the weight each set.

For example, here's what I did:
Standing leg curl 8 reps, leg press 10 reps of 1 plate on each side
Standing leg curl 8 reps, leg press 10 reps of 2 plates on each side
Standing leg curl 8 reps, leg press 10 reps of 3 plates on each side
Standing leg curl 8 reps, leg press 10 reps of 4 plates on each side
Standing leg curl 8 reps, leg press 10 reps of 5 plates on each side
Standing leg curl 8 reps, leg press 10 reps of 6 plates on each side
Standing leg curl 8 reps, leg press 10 reps of 7 plates on each side

After 7 plates, my form started to get a bit sloppy, so I called that a wrap. Your hamstrings will hate you. I used a wide and high foot placement to target my hamstrings more, use what you like. Your quads will get theirs later.

Machine Squats: I was lucky enough to have this machine in my gym, a lot don't. This is the back supported machine that your feet go at a bit of an angle, I like it. I imagine if you don't have it, smith squats would be close.

4 sets of HEAVY 8 reps, work for them, go deep BABY! Oh, and SUPERSETTED with:

Lying leg curls x 10 heavy reps.

4 sets total of 8 squats, 10 lying leg curls per set.

Quad time

Leg extensions: Work up till you hit a HARD ten reps, I think I did 4 warmup sets. When you get there bust out a hard 10 and keep your toes pointed back at you and go!

Super set these with sissy squats. Since I wanted to MURDER my quads, I held a 45lb plate till failure, do as you wish.

Finished off with calves. I did the seated calf raise for 2 sets, each set was 10 reps, 10 second stretched hold, 10 partials, 10 second stretch hold, 10 partials and another 10 second stretched hold. Good luck on these, boys.

Now, I highly recommend trying this routine, mostly because my hands are fucking numb from typing it out for you guys

 

[Mr.B66]

Yep. I've used a few. Thanks

X-2 ive used at least 3-4 of the exercises you have posted. I say keep um comin[emoji106]

 

[Wunderpus]

X-2 ive used at least 3-4 of the exercises you have posted. I say keep um comin[emoji106]

I'll really only post the ones that I find to be really unique or worth sharing for some reason.

That leg workout is worth doing for anyone.

 

[Mr.B66]

I'll really only post the ones that I find to be really unique or worth sharing for some reason.

That leg workout is worth doing for anyone.

Im still doing the calves routine. Love how it lights them on fire. Have had to add weight cause its getting easier. Awesome pumps though.

 

[Wunderpus]

Im still doing the calves routine. Love how it lights them on fire. Have had to add weight cause its getting easier. Awesome pumps though.

Here's a few more for you then:

 

[Wunderpus]

A few of my buddies in my non-Meso life / coworkers have asked me about what non-AAS supplements I take.

Post your list, I'm curious. Here's mine:

NOW Liquid Multi Gels, 2 pills
NOW Full Spectrum Mineral Caps, 2 pills
NOW Digestive Enzymes, 2 pills w/ my most protein dense meals of the day
NOW Gentle Lax (when on orals or anything that really blocks me up)
Emergen-C, 1 packet in the morning
EFA Lean omegas, 6 pills a day
Xtend BCAAs, 2 scoops throughout the day
Agmatime Sulfate preworkout sometimes
5 hour energy probably 3 days a week
Metamucil, 1/4 cup before bed
About Time VE Vegan Protein (yes, vegan protein). I like Vega One, too.


Hopefully within the next week my injectable b12 will arrive, that'll be 1000mcgs/week

I believe this is a complete list, if I think of more I'll update.

 

[MindlessWork]

Sup Pus, bet you can't wait for spring

 

[Wunderpus]

Sup Pus, bet you can't wait for spring

Yep! Spring should be nice! Summer, not so much! 120f weather and I'm fucking dying...

 

[Seven]

A few of my buddies in my non-Meso life / coworkers have asked me about what non-AAS supplements I take.

Post your list, I'm curious. Here's mine:

NOW Liquid Multi Gels, 2 pills
NOW Full Spectrum Mineral Caps, 2 pills
NOW Digestive Enzymes, 2 pills w/ my most protein dense meals of the day
NOW Gentle Lax (when on orals or anything that really blocks me up)
Emergen-C, 1 packet in the morning
EFA Lean omegas, 6 pills a day
Xtend BCAAs, 2 scoops throughout the day
Agmatime Sulfate preworkout sometimes
5 hour energy probably 3 days a week
Metamucil, 1/4 cup before bed
About Time VE Vegan Protein (yes, vegan protein). I like Vega One, too.


Hopefully within the next week my injectable b12 will arrive, that'll be 1000mcgs/week

I believe this is a complete list, if I think of more I'll update.

Emergen-C
Xtend Go
Optimum Nutrition Pre-Workout
Met-rx Pre-Workout (sucks)
NOW Magnesium Citrate
Optimum Nutrition Gold Standard
Complete Nutrition V-Core

I've got some B12 amps, but forget to use em. Lol

I also need to pick up those NOW Digestive Enzymes.

 

[Wunderpus]

Emergen-C
Xtend Go
Optimum Nutrition Pre-Workout
Met-rx Pre-Workout (sucks)
NOW Magnesium Citrate
Optimum Nutrition Gold Standard
Complete Nutrition V-Core

I've got some B12 amps, but forget to use em. Lol

I also need to pick up those NOW Digestive Enzymes.

LOVE the enzymes!

 

[Seven]

I also started TB-500 last night.

 

[Seven]

Really liking Xtend Go...bcaa w/ caffeine. What flavor are you using?? Fruit punch here, mixed w/ a little Gatorade....taste is amazing!!

 

[Wunderpus]

Really liking Xtend Go...bcaa w/ caffeine. What flavor are you using?? Fruit punch here, mixed w/ a little Gatorade....taste is amazing!!

I have the blue raspberry and the strawberry kiwi. I alternate them, as the BR is REALLY sweet... But, it hits the spot sometimes when I NEED that sugary taste...

 

[Eman]

Post your list, I'm curious

Protein
Creatine
Mix of arginine, beta alanine, citruline, glutamine and bcaas
Gatorade for the dextrose
Injectable b12
I'm going to try doing kefir in lieu of digestive enzymes but I've heard that NOW is a solid brand so might try it sometime.

 

[RThoads]

I also started TB-500 last night.

I loved TB500 -- all my inflammation was gone after the 3rd pin and I just felt younger!

 

[Seven]

I loved TB500 -- all my inflammation was gone after the 3rd pin and I just felt younger!

Awesome man...glad to hear it. What was your protocol?? If you don't mind me asking.

 

[RThoads]

Awesome man...glad to hear it. What was your protocol?? If you don't mind me asking.

I had 2mg vials.
Did an entire 2mg vial every Mon and Thurs for 4 weeks,
after that I did half a vial a week for 4 more weeks.

Used 1 ml BAC water to reconstitute and split up dosages into 2 or 3 pins in different areas that I would hit one after another all in one sitting (subQ abs, each side delt -- I just did not want too large a SubQ water injection because in the past when I did over a half mL SubQ I got a lump).

Was also running BPC157, modGRF and GHRP2.
However, I know the anti-inflammation effect was from the tb500 because I run the other peps often and do not enjoy that benefit except for the time I was on tb500 with it all.