Your best max raw bench press

[Milk Man]

410 is max 1 rep on flat for me so far. I feel like i could push 425 though. @220 lbs

 

[gr8whitetrukker]

315 for 11 on incline is beastmode imo

Not as cool as saying i have a 500 lb bench
And i dont
Or maybe i do...
Fuck it. Who cares. Cant even remember the last time i did flat barbell

 

[MindlessWork]

Not as cool as saying i have a 500 lb bench
And i dont
Or maybe i do...
Fuck it. Who cares. Cant even remember the last time i did flat barbell

I totally in concurrence as I get more gains from using dumbbells than from barbells as barbell bench tends to kill my shoulders as I admit I am not getting any younger. It's the young bucks that go with the barbell more.

 

[Dw725]

When I'm shooting for something big I like to do negatives in the power rack with something heavier. So if I'm going for 405 I will do negatives with something like 425. That way when you go for it it doesn't seem so heavy.

Yea when u get on up in weight being comfortable under the bar is actually a big deal. The first time I went up to 405 on bench with a slingshot I was really thrown off by the bar flex , it's an odd feeling on lifts you aren't used to it on. It got me on my first 405 front squat too, and the whip was crazy. The cheap old ass bars at my gym prob don't help, but I love em anyways.

 

[Jeremiahflex]

315 touch and go @177...now I can barley get 275 @ 163 [emoji24]


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I know the feeling, back in 2012 I went from 200 to 169 in 6 months, way to much cardio not enough food and lifting. I lost tons on strength.

 

[Jeremiahflex]

All these big numbers were going to see some video evidence.

I believe most of these guys, I hit over 300 natty, most of these guys have been enhanced for a while.

 

[Mc15]

I know the feeling, back in 2012 I went from 200 to 169 in 6 months, way to much cardio not enough food and lifting. I lost tons on strength.

Shit...that's pretty damn good weight loss at least! I hate how much bench correlates with how much you weigh [emoji19]

 

[Cownan]

545 touch and go. Been a long time since Ive done anything over 400 for reps

 

[bigdave2304]

Been training for about 7 months. My last bench session was my best got 315x5. Haven't cycled yet, I hope to hit 400 within the next year

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[HIGHRISK]

Natty , no wraps or grips or anything.. 315x10 reps never done any AAS before that. Never really tried 1rep max often I did hit 385 once.

During first cycle 405x4 but had to cut it short before I could really try my 1 rep max.

Now and I haven't cycled in over a year I hit 405 1.5 times couple weeks ago lol I really wanted 500lbs one day but the older I get the more shit hurts when I go heavy.

 

[koolio]

425 touch and go...405 paused at 220 and 6'2"....

 

[SuperMaroid]

335 for 1