MESO-Rx
Anabolic Steroids
What Are You Training Today?
- Thread starter Oregonstrong
- Start date
Blacken
New Member
Got 95 for 19 instead hopefully next week. Dips would be my ego exercise as I tend to be really good at them compared to other folks. Wish I could claim that about all lifts but I would be full of shit.
My legs are particularly weak compared to most lifters ironically they look the most impressive compared to the rest of my body. (When I say weak I'm saying before my car accident when I was at my strongest. Just figured I would mention that for folks that know I go up very slow with stuff the effects my lower spine as I'm not injuring myself again that shit sucks.)
My legs are particularly weak compared to most lifters ironically they look the most impressive compared to the rest of my body. (When I say weak I'm saying before my car accident when I was at my strongest. Just figured I would mention that for folks that know I go up very slow with stuff the effects my lower spine as I'm not injuring myself again that shit sucks.)
Oregonstrong
New Member
Rigs, hit the gym then hit that pizza and wings brother! Postworkout cheat meal. You'll be happy you did bro.
Solid advice here, I practice this regularly!
Oregonstrong
New Member
Keep it up brother! That's what it's all about, slow and steady progress.
Oregonstrong
New Member
Hell yeah brother, refuel that glycogen! I did before I started my cut. Every Wednesday after legs and Saturday after back!
sometimes is was pizza! but usually I would go to the sushi bar and burn a benjamin right to a fine white ash, "keep the rice coming Kim Lee, the boys behind the bar are still throwing yellow tail at me!"
Oregonstrong
New Member
Nice brother, I was switching between Pizza Hut and Carl's Jr
FuriousWO
New Member
Man after last night I'm taking a day off and will hit it in the morning. I just have zero motivation to hit the gym. Maybe I should eat a pizza lol!!!!
Oregonstrong
New Member
Hit it hard today Furious!!!
defscreams
New Member
Today was back and bi day for me. Back exercises I went with 5x5 routine and for Bi's I went between 8-10 reps.
Dead lifts superset w/ weighted pull ups.
T bar rows super w/ lat pull downs
Db rows super w/ close grip lat pulldowns
Shrugs super w/ bb curls
Reverse flies super w/ db concentration curls.
Weighted Hyper extensions super w/ hammer bar curls.
Finished with some forearm work and some cardio. Great workout today!!
Dead lifts superset w/ weighted pull ups.
T bar rows super w/ lat pull downs
Db rows super w/ close grip lat pulldowns
Shrugs super w/ bb curls
Reverse flies super w/ db concentration curls.
Weighted Hyper extensions super w/ hammer bar curls.
Finished with some forearm work and some cardio. Great workout today!!
powerlifter89
New Member
Did some bench pressing, band squats and chest rows earlier, good solid session. Those bands squats kicked my ass
sin
New Member
Legs
Squats 2 warm up and 5 working sets starting at 70% 1rm moving up to 85% for 6-12 reps per set
Romanian Deads 2 warm up sets 5 working sets at 90% 1rm for 3-6 reps per set
Walking DB lungs 3 sets 10 steps per leg
Hip abduction 3 sets for 10 reps
Seated Calf raise 5 sets for 10 reps
Super set Ham curls 3 sets 3-6 reps and Leg extensions 8-12 reps
Finished with Reverse Cable Crunches on a decline bench and weighted oblique bends
Squats 2 warm up and 5 working sets starting at 70% 1rm moving up to 85% for 6-12 reps per set
Romanian Deads 2 warm up sets 5 working sets at 90% 1rm for 3-6 reps per set
Walking DB lungs 3 sets 10 steps per leg
Hip abduction 3 sets for 10 reps
Seated Calf raise 5 sets for 10 reps
Super set Ham curls 3 sets 3-6 reps and Leg extensions 8-12 reps
Finished with Reverse Cable Crunches on a decline bench and weighted oblique bends
Meet went pretty good. Weighed in at 196.8lbs so I made weight for the 198 class. Went 7/9 missed my last squat by rounding my upper back and red lighted my last bench for my ass coming off the bench. Made all 3 pulls.
FuriousWO
New Member
Nice work doc!
Thanks Furious. I feel beat the fuck up right now hahaha.
So Saturday I was 197lbs and this morning I'm 213 and my sneakers barely fit on my feet
So Saturday I was 197lbs and this morning I'm 213 and my sneakers barely fit on my feet
FuriousWO
New Member
WHOA!!! 16lbs in 2 days...
I was carb, sodium, water, and glycogen depleted. I'm usually around 202-204
Started my HST routine yesterday . 3 fullbody workouts/wk (12/8/4/10)
12 rep sets for 2 weeks then 8 reps for 2 weeks then 4 reps for 2 weeks then back up to 10 reps for 2 weeks . Total 8 weeks . Then total rest for 10-14 days . I did it last year 15/10/5 twice ...
12 rep sets for 2 weeks then 8 reps for 2 weeks then 4 reps for 2 weeks then back up to 10 reps for 2 weeks . Total 8 weeks . Then total rest for 10-14 days . I did it last year 15/10/5 twice ...
Oregonstrong
New Member
Solid leg routine there brother. Those walking db lunges are killer after all that work.
