What Are You Training Today?

Discussion in 'Training Forum' started by Oregonstrong, Jan 24, 2015.

  1. Ksuf

    Ksuf Junior Member

    Today is a legs day, but in contrast to other people i love to train legs :)
    Crystal234 likes this.
  2. tweek

    tweek Member

    Hitting legs today, never have to worry about waiting for the squat rack at my new gym as sadly everybody squats on the smith there :p
  3. MindlessWork

    MindlessWork Member AnabolicLab.com Supporter

    Traveling (and taking a week's vacation off from work) so been hitting the hotel gyms along the way As this is my deload week I just been riding the stationary bikes or on the treadmills.
  4. devildog93

    devildog93 Member

    De-load day for me on squats. Squats are cruising, i'm just trying to to screw up deadlift day(Friday). Funny how the lift i keep cruising on seems to be blowing up and the one i am trying to push just isn't having it.
  5. Tmisatix

    Tmisatix Member AnabolicLab.com Supporter

    Back and biceps today

    Tbar row 5x 15,10,8,8,6, dropset
    Weighted pull ups 5x 6-8 w/ 25 pound plate
    Cable Row 5 sets 10-15
    Lat Pulldowns 5x 20,15,12,10,6
    Meadows row 4 sets of 8 reps

    Bb curl 4x 20,10-15, 8-12, 6-8
    Rope cable curl 3x as many as I can
    One arm hammer curl 4x 10 each arm
    Straight bar cable curl 3x 8-12
    DOMS4DAYS likes this.