What Are You Training Today?

Discussion in 'Training Forum' started by Oregonstrong, Jan 24, 2015.

  1. Flex14

    Flex14 Member AnabolicLab.com Supporter

    image1 (14).PNG image2 (6).PNG
    Arms tonight for Flex. The pump was just silly. I blame the muffins. Enjoy your training everyone!
    DOMS4DAYS likes this.
  2. rigs03

    rigs03 Member

    Trying to get over an ilness where I have just felt beat, drained, ran the fuck down all week. I got two workouts in but they were shit. I thought for sure I would be feeling better to hit arms after work tonight, but got home and instantly passed out without evening attempting to get ready. Just woke up. Inb4 dear diary.. Hold me meso!!!
    Flex14 likes this.
  3. First week of the "Texas method"
    Squat 80% of 1rm x 5
    Bench 80% of 1rm x 5
    Deadlift 80% of 1rm x 3 70% x 2

    Had a blast! Hella fun with structure to it. Very challenging.

    Accessorie work can be done lightly on other days. Still love to pump up the biceps and deltoids.

    Currently running:
    Monday/Thursday 500mg test
    MWF: NPP at 200mg
    tren A 50mg ED
    adex 1mg EOD .5mg in between

    Feeling strong as fuck 8 weeks in.
    MindlessWork, turcao, Flex14 and 3 others like this.
  4. rigs03

    rigs03 Member

    ^ Good deal. I love switching back to a good structured strength routines. The Texas method sent my squat through the roof when I first tried it.
  5. jaymaximus

    jaymaximus Member

    Aww shit, the skanks on the PL side. I got some great PRs running the TM last year. Good luck.
    Flex14 and Frank the tank 456 like this.
  6. Kinikuman

    Kinikuman Member

    Today I ran the following:

    Squat 80% 1RM 6 sets x 2 reps
    Front Squat 80% 1RM 6 sets x 3 reps
    Glute/Ham/Gastrocnemius Machine 85% 1RM 3 Sets x 5 reps

    Bench Press 80% 1RM 6 Sets x 2 reps
    Standing Press 85% 1 RM 5 Sets x 5 Reps
    Nose Crushers 70% 1RM 3 Sets x 8 Reps

    Sit-Ups x 100
    Leg Raises x 100
    DonQKong, turcao and Flex14 like this.
  7. Thanks bro! Ya man. I got the PL FEVER! Wish I started a little earlier tho. My cycle ends in 8 weeks and I got 11 more weeks of Texas. I'm already pushing it running tren for 12 weeks. I'm hyped tho!!!
    DonQKong, Flex14 and jaymaximus like this.
  8. No lie, I'm seeing results after my first week. Not dramatic, but I feel stronger already. I'm having a blast doing it too.;)
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  9. DonQKong

    DonQKong Member

    Squat and DL today. Strong and focused, new PR coming up very soon on my DL. Need to work more on squat technique....don't hit depth, parallel if that on max
    DOMS4DAYS and Flex14 like this.
  10. Nutpuncher

    Nutpuncher Member AnabolicLab.com Supporter

    Leg day for me
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  11. Kinikuman

    Kinikuman Member

    For the squat, proper technique is more important to muscle development than the amount of weight used. Failure to go down in the hole to parallel and beyond will rob your glutes and hamstrings of the stress they incur in a deep squat as well as the adaptive stress that you are placing on your joints. The last one is really important if you wish to avoid injury.
    Flex14 and DonQKong like this.
  12. DonQKong

    DonQKong Member

    Cheers man. I have had half a hamstring removed and reconstructive knee surgery. My right hip tend to dip Down below the left and rob my strength below parallell. What I should do is get some weights off that thing and just practice going heavier down in the hole. Practice, practice, practice. Totally agree, injury is the last thing I need.

    Had a great bench day 5by5. 3 reps away from New PL. Did some halfhearted incline bench, finished off With some deep dips. Good workout, Product of good eating yesterday. Man, I'm up to 220 pounds again though, and that ain't all musclefiber.
  13. DonQKong

    DonQKong Member

    Had a motivation blip doing squats this morning. Warmed up With the bar, then loaded 75% on, and on the first rep, I was like get-me-the-fuck-out-of-here. It felt like moving Mountains. Absolutely no motivation. Did 5 sets of 10 reps With 50% on just to piss myself off whilst listening to gangster rap. Got the pump, struck a pose before I left, felt proper BB today. Day off tomorrow, heading off to one of my favorite Commercial gyms Wednesday and Thursday to watch them ladies doing squatties, oh yearh !
  14. MindlessWork

    MindlessWork Member AnabolicLab.com Supporter

    You got some serious competition brother..all the more the merrier :D
    Flex14 likes this.
  15. Texas method week 2

    Squat 5x5 80% 1rm
    Standing press 5x5 80% 1rm
    Deadlift x3 80%. X2 70%
    Flex14, MindlessWork and jaymaximus like this.
  16. MindlessWork

    MindlessWork Member AnabolicLab.com Supporter

    Shoulders and chest today after work...trying to get my lagging traps and delts up.
    Flex14 likes this.
  17. Prairie Boy

    Prairie Boy Member

    Straight mf'n legs today,anything short of puking will be considered failure!
    MindlessWork and Flex14 like this.
  18. DonQKong

    DonQKong Member

    Had to work out today. Did one set of burger, coleslaw and fries. Then 4 sets of lager. Am on the train back home nursing a hiccup, will evil eye people a few more stops, then zzzz
    MindlessWork, Flex14 and rigs03 like this.

    DOMS4DAYS Member AnabolicLab.com Supporter

    Legs tonight

    Hamstring curls
    3x15 to warm up
    3x10 making sure to straighten legs all the way at top
    4th set drop set- 6, drop, 6 drop, 6

    Work up to 315 with sets of 8

    Leg press

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  20. rigs03

    rigs03 Member

    Legs tonight as well.

    Leg curls, holding last rep as long as possible, 4x10

    Squats w. 2 sec pause, 4x8. These felt great with the pre exhausted hams

    Leg extension w. 2 sec isohold, 3x15

    Db lunges, 3x10

    Stiff legged deads, flex glutes hard at top, 3x10
    Prairie Boy, Flex14 and DOMS4DAYS like this.