What R U Eating ? ~OGH wants to know.....

Cooking up something delicious.
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And no I'm not sharing. You bastards are mean [emoji12]
 
I know you were but as excited as I've been and posting pics and shit I've had a few PMs from members wanting me to brew them some and it's just not gonna happen. I just started and as you can see I do it in my kitchen. But I'm doing it the exact way basskiller site and a member on here says to do it. I won't brew for anyone but I would be happy to point a few in the right direction
 
Well fellas I'm just now getting into the whole yogurt deal. What's yalls favorite or what kind do you get????

I've been getting the Oikos 12 grams of protien 0 fat ones. Surely there's something better out there
 
Fage plain fat free, from my favorite place Costco lol
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I think I tried that and didn't like it. I'm digging the calories and protein but it's got a lot of suger, carbs and sodium compared to the one I have.

I'm thinking of adding a yougurt to my protien shake. It will consist of almond milk, protien powder ( 50% eggwhite powder, 50% beef powder) , 1/2 cup eggwhites and a yougurt. Should easily be 100grams of protien. Not sure on the calories yet. I may try it on my next leg day.
 
Ha I just remembered I did use that when I made a protien chese cake. Damn I have to make that again. I bought a book that shows you how to make deserts with protein powders a while back
 
I have her app on my phone and i follow her website every now and then when I get on FB. I made her peanut butter cheese cake and it was so fucking good but it's expesive to make her stuff becUse i had to go out and buy a special protien powder, almond flour, agave, etc etc but it was good
 
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