FuriousWO
New Member
Man I bought and ab wheel a month ago, it's no joke
MESO-Rx
Anabolic Steroids
What Are You Training Today?
- Thread starter Oregonstrong
- Start date
boston597
Banned
Chest and I took 4 days off and felt like a beast 10 -45 lb plates.I know its not benching ,this punk ass gym I stopped at this morning got no bench and an old smith that doesn't go all the way down.so I worked this one.its still 225 lbz on each arm.and I felt like a beast .I actually tossed another 15 lbz on each side for 3 So i pushed 480 , just didn't video it Video RemovedVideo Removed
boston597
Banned
Oops idk how that happens sorry.I suck at technology. Lol had to trim wouldn't fit
Bump, where u at @Oregonstrong ??
Hit arms and delts today for 2.5 hours in a pretty empty gym. Just got in the zone and chased the pump really, no real routine. A lot of machines and cables to mix it up. Sometimes those days are the best, where you don't think, you just fucking lift.
Now it's time to eat and grow!
Hit arms and delts today for 2.5 hours in a pretty empty gym. Just got in the zone and chased the pump really, no real routine. A lot of machines and cables to mix it up. Sometimes those days are the best, where you don't think, you just fucking lift.
Now it's time to eat and grow!
Yes it is no joke for shure..I think its why its an almost forgot about tool because it is the devil on the abs and well....its plain fucking hard.
Bench and accessories today
Today is squats,biceps and abs.
the plan will be
5x2 barbell squat
5x5 barbell squat
5x5,4,3,2,1 barbell curls
2xfailure on dumbbell curls-havnt decided reprange yet.
hanging leg raises 3 xfailure
abwheel 3 x crying
As a good note I found my mp3 player that my daughter hid from me for a good min with dmx and slipknot on the sd card...beautiful.
the plan will be
5x2 barbell squat
5x5 barbell squat
5x5,4,3,2,1 barbell curls
2xfailure on dumbbell curls-havnt decided reprange yet.
hanging leg raises 3 xfailure
abwheel 3 x crying
As a good note I found my mp3 player that my daughter hid from me for a good min with dmx and slipknot on the sd card...beautiful.
LittleIronMan
New Member
I got little bit over 70kg up today PB On shoulder press 
Legs today:
Extensions - 5 x 10 x 75lbs on the plate loaded leg extension machine
Curls - 5 x 8 x 90lbs - plate loaded curl machine
Squat - 5 x 10 x 225lbs with a 4th set 15x135 for a finisher (Still having issues with my right knee since injuring 2.5 months ago)
Goodmornings 8x95, 8x105lbs 6x135lbs
Calf Raises 5x8x135lbs
Lateral bends w/45lbs plate in each hand for 10 reps x 3 sets
Stairmaster - 20min level 4 at Fat Burner setting
Done.
Extensions - 5 x 10 x 75lbs on the plate loaded leg extension machine
Curls - 5 x 8 x 90lbs - plate loaded curl machine
Squat - 5 x 10 x 225lbs with a 4th set 15x135 for a finisher (Still having issues with my right knee since injuring 2.5 months ago)
Goodmornings 8x95, 8x105lbs 6x135lbs
Calf Raises 5x8x135lbs
Lateral bends w/45lbs plate in each hand for 10 reps x 3 sets
Stairmaster - 20min level 4 at Fat Burner setting
I've had days where I just put myself on autopilot and just mix it up...not too bad!
Done.
TANGO.ECHO.KILO
Member
2 min jump rope
10 BB walking lunges 115lbs
8 power snatch 155lbs
25 decline pushups (45 degree angle)
x2
to failure:
weighted chinups (25lb,35,45,bw)
weighted dips (25lb,35,45,bw)
2 sets squat jumps (15 reps 205lb)
heart wasn't in it this am, woke up tired and couldn't shake it...
10 BB walking lunges 115lbs
8 power snatch 155lbs
25 decline pushups (45 degree angle)
x2
to failure:
weighted chinups (25lb,35,45,bw)
weighted dips (25lb,35,45,bw)
2 sets squat jumps (15 reps 205lb)
heart wasn't in it this am, woke up tired and couldn't shake it...
At least you got something done, brother...don't fret!
Had a long and grueling back and legs session tonight, before going on vacation in mexico for a week. I tried deficit deads for the first time ever.. Felt kind of weird but think I got used to them- just need to really focus on not bending my back on these. On regular deads I consider my form superb, but even just the smallest deficit felt so different. Does anyone do these?
lots of laying around on the beach and not tracking calories next week will be a nice break. But I'm Sure I'll get plenty of walking in and a hike or two. Really looking forward to getting some lifts in at the resort fitness center with a beach view early in the mornings after a nice big cup of coffee!
lots of laying around on the beach and not tracking calories next week will be a nice break. But I'm Sure I'll get plenty of walking in and a hike or two. Really looking forward to getting some lifts in at the resort fitness center with a beach view early in the mornings after a nice big cup of coffee!
Legs today...had some squat press sessions so got to 500lbs today (a PR, considering it has been 3 months since a nasty knee injury). Still can't do regular sbarbell quats yet due to joint issues but getting there.
Good stuff man take it slow.. Knee injuries are a bitch. I haven't had one, but getting enough discomfort there that I have stopped squatting heavy like I used to. My rehband sleeves help a bit too, but I know those are not meant for prior injury protection.
Ozzy619
New Member
Ive been doing all kinds of deads lately, I use saturday specifically for deads. I start of with a defecit, switch to traditional and finish with sumo. I use 45 plates to stand on and go light. It is a little akward. Theres a dude at my gym that stands on a box over a foot high and looks like an idiot with his shitty form. Cant go to low or your form is fucked like you mentioned.
Yea I can't see myself going more than just the plate width. How about rack pulls? I have been having a blast with those. You should also try hack squats as part of your deads Saturday. I've always thought of them more of a deadlift than a squat, i love how they feel.
Ozzy619
New Member
Today I did fst 7 chest day. Been following this dude chris bowmar on instagram and doing some of his non traditional workouts that shred the chest.
I always start out with my compounds so did heavy bench, hitting 295 solid, shooting for 315 1rm next week. Today I did a 5/3/1 on my bench working sets followed by dumbbells and cables fst style. Noticing muscle growth and more definition.
I always start out with my compounds so did heavy bench, hitting 295 solid, shooting for 315 1rm next week. Today I did a 5/3/1 on my bench working sets followed by dumbbells and cables fst style. Noticing muscle growth and more definition.
Ozzy619
New Member
I do rack pulls on back day, also traps and rear delts. I go knee height for those. I might just try that tomorrow, Ive never tried hack squats with the bar. Ill have to watch a couple videos tonight to refresh.
Ozzy619
New Member
Lol I have those days when I go to a new gym that has equipment Ive never seen before. Like a kid in a candy store free for all.
LittleIronMan
New Member
Going to try something new today for my arm work out
Curling Bar Biceps add a little weight each set
12 sets of 50,40,30,20,5,
5,10,20,30,40, 50 reps 45 seconds rest each set
If I can do a tricep work out after that I will
Curling Bar Biceps add a little weight each set
12 sets of 50,40,30,20,5,
5,10,20,30,40, 50 reps 45 seconds rest each set
If I can do a tricep work out after that I will
