7Dog's Transformation/Test & Mast Cycle

[gr8whitetrukker]

The grey makes you look distinguished tho, right?

 

[Benny]

Love your volume of work. I'm going more that way now, and leaving the real heavy short sets alone. Us old guys have to watch out for the wear and tear factor in joints and tendons.

 

[Seven]

The grey makes you look distinguished tho, right?

Lol...That's what they say. I just think it makes me look old, but hair color on my ears and neck makes me look like a tool.

 

[Seven]

Love your volume of work. I'm going more that way now, and leaving the real heavy short sets alone. Us old guys have to watch out for the wear and tear factor in joints and tendons.

I here ya!! After you mentioned elbow pain, my elbow started bother me. The power of the mind. I got to "pop", hurt like a bitch, but it does feel better today. I'm still working on that million dollar idea so I can supplement with HGH.

 

[Benny]

Lol...That's what they say. I just think it makes me look old, but hair color on my ears and neck makes me look like a tool.

Lol, my girl had a good laugh last week pointing out the new grey hair on my chest.

 

[Seven]

This should cut the cardio down.



**Forgot to post eggs this morning**


Breakfast Daily
7-Eggs-4 whole 3 whites
2-Jimmy Dean Turkey Sausage
1/3-cup of Cheese
2-Sandwich Thins (I've only been eating 1, dogs gets the other w/ 3 yokes)
About 2 tbps of Lite Butter (getting reg butter soon)

 

[Seven]

I have never ran mast and all the gear I used from age 26-28 I can't remember everything. I do know that I used a bunch of shit. I don't want to make it sound unbelievable, so I won't get into. I can say that even with my weight go up I feel tighter and looking better. Bloat has gone down some (lost couple lbs) and I can see the veins in my feet again. My joints have been hurting a little more also.

Shoulders and a bit of back this morning. Went somewhat heavy on trap bar deads, what can I say, I like pain....lets me know I'm still alive.

Back

Trap Bar Deads (w/ belt shitty Gold's Gym belt)
**Top Grip**
135lb x 5 x 1
225lb x 8 x 2
315lb x 5 x 2
**Bottom Grip**
225lb x 6 x 2 tossed in 2 sets of 45's shrugs @ 12 reps

Pull Downs (wide grip)
#7 x 10 x 1 rest 30sec
#7 x 10 x 1 rest 30sec
#7 x 10 x 1

Pull Downs (V-bar)
#7 x 12 x 1 rest 30sec
#8 x 12 x 1 rest 30sec
#8 x 12 x 1

Shoulders

Shoulder Press Machine (single handle)
40lb x 15 x 1
60lb x 13 x 1
70lb x 12 drop 50lb x 13

Arnold's
30's x 10 x 1
40's x 10 x 2

Single Arm Jammers
55lb x 10 x 3 No rest

Laterals Singles
20lb x 12 x 1
30lb x 8 x 2 (cheating)

Face Pulls supered Trap Bar Shoulder Press (tubesox posted about the trap bar good shit)
35lb x 12 x 1 Bar x 10 x 1
55lb x 12 x 3 Bar x 10 x 3

Shrugs BB **2sec hold top** supered Shrugs Cable Behind Back
95lb x 15 x 1 70lb x 12 x 1
145lb x 12 x 2 100lb x 10 x 2

Incline Sit-Ups
3 sets of 15

Cardio






Ladder is an ass kicker!! I had to stop 4 times to stretch my calves, blood was flowing!!
Treadmill incline 15 3.7mph 10mins, 3mph 5mins, 2.5mph 5mins
Rowing 334 total strokes

I might have to cut the ladder down to 15mins, I hate to sound like a pussy.

7Dog Out

 

[Benny]

You may want to consider NPP for joints. It doesn't bloat you like deca, and can be used in a cut cycle. I use it, and it's a life saver for my shoulders. It's starting to work on my tendonitis now.

 

[Seven]

You may want to consider NPP for joints. It doesn't bloat you like deca, and can be used in a cut cycle. I use it, and it's a life saver for my shoulders. It's starting to work on my tendonitis now.

What do you think the lowest dose per week would be to help?

 

[Benny]

Last cycle I think I did 100mg a day for three days, then 50mg in with my eod pins. It took care of my shoulder pain in about a week.

 

[Benny]

I'm doing 100mg eod with Tren, test, and EQ this cycle. I started at 50, but that just didn't seem to be quite enough to take pain away from tendonitis.

 

[Seven]

I'm doing 100mg eod with Tren, test, and EQ this cycle. I started at 50, but that just didn't seem to be quite enough to take pain away from tendonitis.

I will try it next time, NPP and EQ are on my list.

Got any extra??? Kidding (not kidding)

 

[Seven]

Last of my "real" protein. Gotta make a Sam's and Kroger's run. These chicken titties are to small. 80% burgers. I burned them. lol

 

[gr8whitetrukker]

That's what I miss most...beef

Enjoy yourself fucker

 

[Benny]

That's what I miss most...beef

Enjoy yourself fucker

Dunno about you, but I hit three weeks in on my Tren thursday. Next week I'm back to eating beef and what ever other meat I want. The Tren can do the cutting now, I'm gonna pack on some muscle.

 

[gr8whitetrukker]

Dunno about you, but I hit three weeks in on my Tren thursday. Next week I'm back to eating beef and what ever other meat I want. The Tren can do the cutting now, I'm gonna pack on some muscle.

Same here 3 weeks on thursday

 

[Seven]

That's what I miss most...beef

Enjoy yourself fucker

NO BEEF!!

 

[HuckingFuge]

That's what I miss most...beef

Enjoy yourself fucker

who ever said you can't get lean eating beef is full of shit.

 

[Seven]

There was some hot, young, firm chicks in the gym this morning which is very usually. Not that I was listening and watching everything they did (maybe a little but not enough to be creepy), I heard one of them ask the other if she was coming over for bible study. I was thinking (and imagining) that was code for orgy. Sounds like I better head over to Yolanda's Rub & Tug for a massage. Also this dude and his girlfriend were working out and every time I would get close to the area she was he would fast walk to her and give her a kiss (how fucking sweet of him). I guess I was making him nervous....he was making me want to puke and punch him in the face.

So after getting somewhat aroused by the hot chicks and annoyed by the protector. I thought I would try benching this morning. Not to bad, always room for improvement. Chest and biceps.

Chest

Flat Bench
135lb x 10 x 1
185lb x 7 x 1
225lb x 10 x 1
245lb x 8 x 1
275lb x 5 x 1
225lb x 8 x 1

Incline Smith (about 45 degrees)
90lb x 10 x 1
140lb x 12 x 1
190lb x 6 x 1
190lb x 5 drop 140lb x 7

Flat DB
80's x 12 x 1 rest 45sec
80's x 10 x 1 rest 45sec
80's x 8 x 1

Incline DB (about 30 degrees)
60's x 10 x 1
60's x 9 x 1
60's x 10 x 1

Cable Crossovers (this machine sucks not really made for this)
35lb x 12 x 1 rest 30sec
40lb x 10 x 2 rest 30sec

Seated Cable Fly's
50lb x 15 rest 30sec
50lb x 12 rest 30sec
50lb x 11 rest 30sec
50lb x 10 rest 30sec
50lb x 10 rest 30sec
50lb x 10 rest 30sec
50lb x 9

Biceps

Hammers
35's x 12 x 1
45's x 8 x 1
45's x 7 x 1
45's x 8 drop 35's x 6

Preacher EZ-Bar (inside grip rack outside grip)
55lb x 12 inside
55lb x 12 outside
55lb x 12 inside
55lb x 8 outside
55lb x 10 inside
55lb x 7 outside

Seated Cable Curls (I prob should have just skipped these the pump was ridiculous)
30lb x 10 x 3
30lb x 10 drop 20lb x 18

Cardio






Well I did it pussed out on ladder had to stop at 15mins.
Treadmill incline 15 3.7mph 5mins, 4mph 5mins, 3.5mph 10mins.
Elliptical 15mins
Rowing 10mins 332 strokes

Pinned yesterday Test C 1.2ml Mast E 1.5ml

Had a few problems getting my needed chemicals for my science experiment. I got it worked out and should have all required items early next week.

7Dog Out

 

[Benny]

There was some hot, young, firm chicks in the gym this morning which is very usually. Not that I was listening and watching everything they did (maybe a little but not enough to be creepy), I heard one of them ask the other if she was coming over for bible study. I was thinking (and imagining) that was code for orgy. Sounds like I better head over to Yolanda's Rub & Tug for a massage. Also this dude and his girlfriend were working out and every time I would get close to the area she was he would fast walk to her and give her a kiss (how fucking sweet of him). I guess I was making him nervous....he was making me want to puke and punch him in the face.

So after getting somewhat aroused by the hot chicks and annoyed by the protector. I thought I would try benching this morning. Not to bad, always room for improvement. Chest and biceps.

Chest

Flat Bench
135lb x 10 x 1
185lb x 7 x 1
225lb x 10 x 1
245lb x 8 x 1
275lb x 5 x 1
225lb x 8 x 1

Incline Smith (about 45 degrees)
90lb x 10 x 1
140lb x 12 x 1
190lb x 6 x 1
190lb x 5 drop 140lb x 7

Flat DB
80's x 12 x 1 rest 45sec
80's x 10 x 1 rest 45sec
80's x 8 x 1

Incline DB (about 30 degrees)
60's x 10 x 1
60's x 9 x 1
60's x 10 x 1

Cable Crossovers (this machine sucks not really made for this)
35lb x 12 x 1 rest 30sec
40lb x 10 x 2 rest 30sec

Seated Cable Fly's
50lb x 15 rest 30sec
50lb x 12 rest 30sec
50lb x 11 rest 30sec
50lb x 10 rest 30sec
50lb x 10 rest 30sec
50lb x 10 rest 30sec
50lb x 9

Biceps

Hammers
35's x 12 x 1
45's x 8 x 1
45's x 7 x 1
45's x 8 drop 35's x 6

Preacher EZ-Bar (inside grip rack outside grip)
55lb x 12 inside
55lb x 12 outside
55lb x 12 inside
55lb x 8 outside
55lb x 10 inside
55lb x 7 outside

Seated Cable Curls (I prob should have just skipped these the pump was ridiculous)
30lb x 10 x 3
30lb x 10 drop 20lb x 18

Cardio
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Well I did it pussed out on ladder had to stop at 15mins.
Treadmill incline 15 3.7mph 5mins, 4mph 5mins, 3.5mph 10mins.
Elliptical 15mins
Rowing 10mins 332 strokes

Pinned yesterday Test C 1.2ml Mast E 1.5ml

Had a few problems getting my needed chemicals for my science experiment. I got it worked out and should have all required items early next week.

7Dog Out

Ain't it funny how people react around you when you are in good shape. I know myself the things that I see now I never had happen a year ago when I was a 235lb fat slob lol. Just wink at that chick next time her boyfriend is kissing her.