7Dog's Transformation/Test & Mast Cycle

[Seven]

Yep. All is well. Thanks for asking. Gonna miss your log. I hope you'll do this again.

Thanks Mel (I gotta thank everyone, bad karma if I don't) its been a learning experience!! Good news about your back bro!! Injuries are no fun.

 

[viking23]

Great log bro and awesome progress! Congrats on the the PR as well!!

 

[Seven]

Great log bro and awesome progress! Congrats on the the PR as well!!

Thanks Viking. I appreciate you stopping by...just simple words help more than you guys will ever know!! I hate that it has to end...but all good things need to.

 

[viking23]

Wish I spotted it sooner bruh! Count me in for your next one for sure

 

[ruckin]

OH FUCK YEAH!

365 that's fantastic 7, keep it up!

 

[Lifteasy]

Damn bro, that's awesome! 365 is beast, get you body used to that and next cycle you will definitely hit that 405.
My back is much better btw, thanks for askin.

 

[Seven]

OH FUCK YEAH!

365 that's fantastic 7, keep it up!

Thanks ruck!! 60-70lbs improvement on my crazy routine makes me wonder what I could do on a real strength program...I'd probably be fat as fuck though!! Lol

 

[Seven]

Damn bro, that's awesome! 365 is beast, get you body used to that and next cycle you will definitely hit that 405.
My back is much better btw, thanks for askin.

Thanks brother!! That's good your back is better...I know back pain and it fucking sucks.

 

[Oregongearhead]

"probably not bro bc I won't be on tren anymore"...


Tren PR"s....if only they lasted but oh the memories 365 is Beast.

 

[Seven]

"probably not bro bc I won't be on tren anymore"...


Tren PR"s....if only they lasted but oh the memories 365 is Beast.

Thanks...thanks for reminding me. Lol

 

[Mr.B66]

WOW!!!! 275 close grip and 365 bench[emoji15] fucking impressive my man great cycle seven and i know you must feel great with those PR's , and im betting the compliments you've no doubt been getting aint bad either. Thanks for the great log brother its been a fun read and inspirational for me and im sure many others. [emoji4]

 

[Seven]

WOW!!!! 275 close grip and 365 bench[emoji15] fucking impressive my man great cycle seven and i know you must feel great with those PR's , and im betting the compliments you've no doubt been getting aint bad either. Thanks for the great log brother its been a fun read and inspirational for me and im sure many others. [emoji4]

Thanks for the support Mr.B66. It does feel great...that's for sure!!

 

[jaymaximus]

Thanks ruck!! 60-70lbs improvement on my crazy routine makes me wonder what I could do on a real strength program...I'd probably be fat as fuck though!! Lol

This will probably be me! Lmao

 

[Seven]

I fucked up yesterday on bench. Should've skipped 315 and I would've got 375...doing 5 reps with 315 was a waste if I was trying to see what my max is. I was trying to get a workout in plus see how much I could bench...as always doing too much. Not to mention my elbow was really hurting this morning.

Back and triceps this morning. Had to pass on rack pulls again bc of elbow pain, but I did increase the weight and reps on pull ups.

Back and Triceps

Back

Pull Ups
BW x 8 x 1
BW + 35lb x 6 x 1
BW + 35lb x 5 x 3
BW x 7 x 1

Pendlay Rows
135lb x 10 x 1
185lb x 8 x 4

Pull Downs (front, medium grip)
#9 x 10 x 1
#10 x 10 x 1
#11 x 9 x 1

Pull Downs (back, wide grip)
#9 x 12 x 1
#10 x 10 x 1
#11 x 9 x 1

Chest Supported Rows
115lb x 8 x 1
125lb x 6 x 1
125lb x 6 drop >> 80lb x 8 drop >> 45lb x 10

Straight Arms supered Lat Pulls (singles)
#4 x 12 x 4 SA >>>> 80lb x 12 x 4 LP
**NO REST**

Triceps

JM Press (had to try these)
95lb x 10 x 3

Rope (singles)
35lb x 10 x 3

Press Downs Reverse Grip
25lb x 12 x 3

Cardio


Ladder 16mins
Cardio Calf
Treadmill Incline 15 3.6mph 5mins, 3.7mph 5mins, 3.2mph 10mins, 2.8mph 10mins

Average, at best, workout. Elbow pain really got intense after supported rows. I'm sure it would have been best to skip triceps, but as you all know I don't skip training body parts...heavy weight exercises yeah.

Got just enough tren for 1/2ml ED for the next three days. Legs tomorrow, gonna real put an effort into front squats.

Thanks for reading
7Dog Out

 

[Seven]

Trained legs and abs this morning. Did some front squats...not setting any world records with weight. First set was ok, but I was not going low enough...so I used a box (don't know the height) and did a couple more sets. Yeah shoulder position is much better...no pain, although I could see it being a problem with me as the weight goes up. Only used the bar today.

Legs and Abs

Legs

Front Squats
3 sets of 12

Hacks
180lb x 10 x 1
270lb x 10 x 1
320lb x 6 x 2
270lb x 10 x 1

Machine Squats
180lb x 10 x 1
200lb x 10 x 1
220lb x 8 x 1
240lb x 8 x 1
260lb x 8 x 1
200lb x 10 x 1

Seated Calf Ext (singles)
260lb x 12 x 1
300lb x 10 x 1
340lb x 10 x 1
400lb x 8 x 1

Abs

Crunches Machine
60lb x 15 x 4

Ball Crunches
4 sets of 15

Cardio


Cardio Calf
Treadmill Incline 15 3.7mph 10mins, 3.2mph 10mins, 2.8mph 10mins
Elliptical 22mind

That's it!! Short workout...legs were on fire, especially after cardio. Took more time with front squats than I wanted to plus...I had to take a shit one set into hacks, which cost me 10mins.

The dog and me just got back from 4-5mile hike at one of the local parks...pics to follow....

Thanks for reading
7Dog Out

 

[Seven]

Me and the dog go to the park....

Squirrel or Monkey???


Getting some water...I didn't have any.



Arrows...



We both were out of breath at the top...



Climbing...



Bug...


NFL Team was using this local college for camp. They did for yrs, since moved to another college.





Back to the park...


She saw something...



10 Uploads is the max....

 

[ROB581211]

Trained legs and abs this morning. Did some front squats...not setting any world records with weight. First set was ok, but I was not going low enough...so I used a box (don't know the height) and did a couple more sets. Yeah shoulder position is much better...no pain, although I could see it being a problem with me as the weight goes up. Only used the bar today.

Legs and Abs

Legs

Front Squats
3 sets of 12

Hacks
180lb x 10 x 1
270lb x 10 x 1
320lb x 6 x 2
270lb x 10 x 1

Machine Squats
180lb x 10 x 1
200lb x 10 x 1
220lb x 8 x 1
240lb x 8 x 1
260lb x 8 x 1
200lb x 10 x 1

Seated Calf Ext (singles)
260lb x 12 x 1
300lb x 10 x 1
340lb x 10 x 1
400lb x 8 x 1

Abs

Crunches Machine
60lb x 15 x 4

Ball Crunches
4 sets of 15

Cardio
View attachment 28516
View attachment 28517
Cardio Calf
Treadmill Incline 15 3.7mph 10mins, 3.2mph 10mins, 2.8mph 10mins
Elliptical 22mind

That's it!! Short workout...legs were on fire, especially after cardio. Took more time with front squats than I wanted to plus...I had to take a shit one set into hacks, which cost me 10mins.

The dog and me just got back from 4-5mile hike at one of the local parks...pics to follow....

Thanks for reading
7Dog Out

Keep at those front squats man. I think they are the most awkward fucking things in the world. I have such a hard time trusting the bar on my front shoulders but I've been getting one hell of a pump.

 

[ruckin]

Ugh I'm jealous 7, I can't wait to get a pup of my own one day. Looks like you had a great time.

 

[Seven]

Ugh I'm jealous 7, I can't wait to get a pup of my own one day. Looks like you had a great time.

Yeah brother you have to get a dog when you can they're awesome and a lot of fun...man best friend!! They're always happy to see ya!!!

 

[Seven]

Keep at those front squats man. I think they are the most awkward fucking things in the world. I have such a hard time trusting the bar on my front shoulders but I've been getting one hell of a pump.

They're awkward for sure...its gonna take a while to get use to em', but the shoulder position is worth it.