also my peps are still doing good. any ideas on adding anything as far as that?
im currently on mod grf 129 and Ipam.
im currently on mod grf 129 and Ipam.
MESO-Rx
Anabolic Steroids
**PUMPINGIRON22-GETS-PUMPED**
- Thread starter pumpingiron22
- Start date
cardio done....
My morning affirmations.............
My morning affirmations.............
11/21
delts
shoulder press
135/10
150/10
205/8
standing db press
45/10
65/8
80/9
front and side lateral raises
15/10 3 sets
10/15 3 sets
log press
95/ 8
150/4
stron men one handed dumbell
100 l/6
100 r/6
did a small chest work out as well but will need to make it up next week.
_______________________________________________________________
some times we hold a group for kids to teach them strong man stuff and working out my liitle man 150 atlas stone and put it over the bar im so proud!!!!
________________________________________________
delts
shoulder press
135/10
150/10
205/8
standing db press
45/10
65/8
80/9
front and side lateral raises
15/10 3 sets
10/15 3 sets
log press
95/ 8
150/4
stron men one handed dumbell
100 l/6
100 r/6
did a small chest work out as well but will need to make it up next week.
_______________________________________________________________
some times we hold a group for kids to teach them strong man stuff and working out my liitle man 150 atlas stone and put it over the bar im so proud!!!!
________________________________________________
Mmm beer kegs
Bet you drank them all hahahai had to empty them first.
On another note, are those atlas stones surrounding those kegs? If so, you trying for Strongman?
__________________________________________________________________________
no i just fun to play with and I enjoy giving back to the community teaching kids. most of my friends are all strong men. I might just join the dark side one day.
Bet you could do well with Atlas stones...great for building up strength! Maybe for the hell of it why not take part in some local Strongman comp?
time for fun...
so this morning. i woke up and noticed my nose started bleeding. Now it could be the dryness in the air as the heater was ob for the first time down here it just got cold but im going to take this as a sign my rbc is getting high, i need to go give blood so i will tomorrow when they are open.
Get your bp checked too. I hate nosebleeds especially when the air gets quite dry in winter
bp is still in normal range
Quit pickin it
yeah you are right it was one of those big flat ones lolQuit pickin it
The wafers?
Boilermech
New Member
Subbed! Ok I'm starting to get back on here a little more for the time being and figured I better keep up with my brothers that are tearing the shit out of their cycles. So far you look like your doing awesome brother. Can't wait to see your end results. Good luck and keep killing it my friend.
BM
BM
did shot as well as my liquid and adrol.
and peps
today was leg day not a long leg day but a good one. had my wife with me so i had her film and when i went to look at the vid it got the but end. fucking windows phone i was pissed.
20 mins cardio
squats
550/10
600/ 5 reps much better today!!!!!!
kick backs
60/10
80/10
walking db lunges
55/100ft
60/100 ft
80/100 ft
leg ext
60/15
80/15
100/15
got a bit sick and decided to stop and take it easy probably because I missed my carb meal.
I need to cook all my food. i usally do it on sundays, see that what happend when you dont have your meal ready it can throw every thing off. looks like i will be cooking all night,
and peps
today was leg day not a long leg day but a good one. had my wife with me so i had her film and when i went to look at the vid it got the but end. fucking windows phone i was pissed.
20 mins cardio
squats
550/10
600/ 5 reps much better today!!!!!!
kick backs
60/10
80/10
walking db lunges
55/100ft
60/100 ft
80/100 ft
leg ext
60/15
80/15
100/15
got a bit sick and decided to stop and take it easy probably because I missed my carb meal.
I need to cook all my food. i usally do it on sundays, see that what happend when you dont have your meal ready it can throw every thing off. looks like i will be cooking all night,
