LOL.. you should have seen my pic in the MFL contest thread.. I wore a green camo balaclava and looked like I was about to rob some dudes. I made my wife take the pics and she was all weirded out.
MESO-Rx
Anabolic Steroids
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**PUMPINGIRON22-GETS-PUMPED**
- Thread starter pumpingiron22
- Start date
Your wife must think you went off the deep end hahaha, but yes I'd do something like that for a video.
I once wore a grey balaclava myself to the gym (as it was freaky cold in that old building in winter) and people were freaked out lol
I would wear a ski mask. And I don't care. A ski mask ain't illegal. Walk right thru the door with that sucker on
Except in a bank haha
jaymaximus
Pro
Whenever Im taking pics or video for meso I wear a balaklava at the gym. People look at me like I have ebola...
Alright today got morning cardio done
took my shots, and Im feeling really good today. had my cheat meal last night 3 stacks of pancakes and i ate every bit!!!!!
Today I feel like im stoppable. Ok today was chest day which has been a weak point IMO. yes PI has a weakeness lol
cardio 45 mins
Incline Bench press
140/ 12 reps
320/ 3 1/2 reps
290/ 6 reps
Bi angle chest press
160/15 reps
200/12 reps
190/10 reps
Incline dumb bell press
45's / 10 reps
75's / 8 reps
60/ 11 reps burn out
Iso lateral
160/ 15 reps
180/ 10 reps
270/ 3 1/2 reps
cable Fly's high med low
3 sets each burn outs.
took my shots, and Im feeling really good today. had my cheat meal last night 3 stacks of pancakes and i ate every bit!!!!!
Today I feel like im stoppable. Ok today was chest day which has been a weak point IMO. yes PI has a weakeness lol
cardio 45 mins
Incline Bench press
140/ 12 reps
320/ 3 1/2 reps
290/ 6 reps
Bi angle chest press
160/15 reps
200/12 reps
190/10 reps
Incline dumb bell press
45's / 10 reps
75's / 8 reps
60/ 11 reps burn out
Iso lateral
160/ 15 reps
180/ 10 reps
270/ 3 1/2 reps
cable Fly's high med low
3 sets each burn outs.
evarthecaveman
New Member
I would def say chest is your weak point have you tried more volume and more reps ?
That's why I do cable burn outs. It and as far as strength it will come in time part of the problem is i use to skip chest day back in the day.and i pay for it now.
Who skips chest day?
Why not bump it to 75 then since it's liquid and can easily be done? Instead of doubling your dose.
I know I know. Ive really had to work hard on it this year, Im a leg and back guy those are my favorite days
so what do you guys think my bench should be at? Im at 385 for almost 4
I wouldn't worry about it. Size does NOT always equal strength. I'm a perfect example. And so many others. If I remember your in to BB?
Hit chest more often and HARDER then you'll fix the problem
Just skimmed through your log again and i dont see what your weight is. I probably missed it. Anyway 385 for four reps is decent IMO, especially if your not a power lifter. If building a big chest is your goal i think your plenty strong.
If he does more chest work then imagine that weight going up to over 4 plates
11/13/15
Morning cardio done as well as rolling out body with a foam roller.
So this week was a regular work out week. Next week i will be speeding it up lighter weight and more reps. Then the following I like to do dorian yates hit which consist of med heavy then balls out heavy each one only has 2 sets. The reason i do this is to keep my body guessing what Im doing. Every one enjoy there Weekend!
Morning cardio done as well as rolling out body with a foam roller.
So this week was a regular work out week. Next week i will be speeding it up lighter weight and more reps. Then the following I like to do dorian yates hit which consist of med heavy then balls out heavy each one only has 2 sets. The reason i do this is to keep my body guessing what Im doing. Every one enjoy there Weekend!
I'm a huge fan of mentzer's HD. Which is what he taught Yates11/13/15
Morning cardio done as well as rolling out body with a foam roller.
So this week was a regular work out week. Next week i will be speeding it up lighter weight and more reps. Then the following I like to do dorian yates hit which consist of med heavy then balls out heavy each one only has 2 sets. The reason i do this is to keep my body guessing what Im doing. Every one enjoy there Weekend!
Dude- you look great and thanks for that Udo link- I have done some crazy cleansing over the years-I remember using his probiotics at one time. I will be adding his fats to my cycle in 2 weeks. AND 385 for four reps is Boss! !! Thanks for the log and keep up the hard work.. .
Today was a tough day. I dont know if its the tren adrol combo and i was hungry. I was at the store. and just seem like every one was getting on my nerves. had to find my calm center and take a breather went home had a steak and feeling much better. also never get a hair cut while on clean and t3 felt like a crack head. like my head was shaking when getting it cut. im not sure if she noticed or not so i was like sorry if im a little shaking my blood sugar was low
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