Deadlifts and accesories
MESO-Rx
Anabolic Steroids
What Are You Training Today?
- Thread starter Oregonstrong
- Start date
2ct paused squats, pin press, and snatch grip SLDL
boston597
Banned
Hey skank u doing that at the gym or in the shower ..sorry dawg I had to toss a good old fashion beat off joke in there.Kinda corny but I'm just goin for a good ol'l fashion arm pump
Frank the tank 456
New Member
Both. I got serious tren dick
Legs today 
Blacken
New Member
Back with a little Tris and Chest. Been hitting back hard to bring it up and well my chest is pretty solid these days so doing less than normal, which is why I'm hitting it with back.
Chest, triceps, calves tonight.
Tomorrow will be competition squats, touch and go bench, and close grip floor presses.
Love me some floor presses. Never tried them close grip before though.
Squats
Deads tomorrow
insertnamehere
New Member
Squats, deads, bench, pull ups, and P rows. Yes, in that order.
Sounds like fun!
I'm ordering one for my Christmas present to me! Can't wait!
If you find the belt hinders your ability to get into a good starting position try either wearing it up higher towards your chest or wear the belt backwards with the lever to your back or side like I do.
vani11agori11a
New Member
3×12
Incline dumbbell press
Flat db press
Decline bench press
Flat bench flyes
7×10
Incline bench press
Skull crushers
20 mins cardio
Later tonight another 60 mins of cardio.
Incline dumbbell press
Flat db press
Decline bench press
Flat bench flyes
7×10
Incline bench press
Skull crushers
20 mins cardio
Later tonight another 60 mins of cardio.
Squats and accessories
New program starting today...time to lift some heavy weight!
New program starting today...time to lift some heavy weight!
