What R U Eating ? ~OGH wants to know.....

[Eman]

You suck, I am a sushi freak....
You have it all, a hot college chick, bad ass gym and all the sushi you want.....


Go kick rocks

Ha its true. Living the dream.

You make it to the northeast let me know... Sushi is on me.

 

[rubisean]

Little snack

 

[rubisean]

Wangs

Nekid wangs

 

[Mr.B66]

It's a secret in my flank steak!

Its the best marinade i ever used on flank steak, just soak overnight and grill.

 

[Big Carolina]

Chicken breast and rice slow cooked all day. Is this a healthy meal? I'm trying really hard to eat better so I can put on this extra 20 lbs

 

[Mr.B66]

We're brothers, known him my whole life...I call him Blackie Chan we laugh about it.
He's country as hell.
Can't find a better guy, family man.

Country boy!! I like him already[emoji4]

 

[rubisean]

Chicken breast and rice slow cooked all day. Is this a healthy meal? I'm trying really hard to eat better so I can put on this extra 20 lbsView attachment 34805

Eat young man eat..... add dbol.
Twenty pounds, problem solved

 

[gr8whitetrukker]

Chicken breast and rice slow cooked all day. Is this a healthy meal? I'm trying really hard to eat better so I can put on this extra 20 lbsView attachment 34805

Yes great meal!
Are you writing it on paper yet?
Meal timing, protein and cals at the least. This keeps accountability. If I don't record my shit I never eat enough

 

[OdieM]

Was burned out on rice so went with a ridiculous amount of protein. I absolutely love these noodles.

Chicken is seasoned with "Everything Spicy" made by Flavor God

Also broccoli is seasoned with " Garlic Lovers" made by Flavor God

 

[Big Carolina]

Yes great meal!
Are you writing it on paper yet?
Meal timing, protein and cals at the least. This keeps accountability. If I don't record my shit I never eat enough

This is day one of my proper eating. I'm really lost when it comes to calories and protein content. I'm reading everything I can now to educate myself

 

[gr8whitetrukker]

This is day one of my proper eating. I'm really lost when it comes to calories and protein content. I'm reading everything I can now to educate myself

Read and measure serving sizes on the products. Get a digital scale till you can eyeball your meat portions. I'm willing to bet your short falls are just diet related. Your not eating enough. Record it when you eat it, the time you ate it, the protein and cals in each meal. Yes it's tedious. But if your not doing it your not caring

 

[Eman]

This is day one of my proper eating. I'm really lost when it comes to calories and protein content. I'm reading everything I can now to educate myself

If you aren't sick of food - you're not eating enough.

 

[gr8whitetrukker]

If you aren't sick of food - you're not eating enough.

Nah that's not true. I'm never sick of food

 

[Big Carolina]

Read and measure serving sizes on the products. Get a digital scale till you can eyeball your meat portions. I'm willing to bet your short falls are just diet related. Your not eating enough. Record it when you eat it, the time you ate it, the protein and cals in each meal. Yes it's tedious. But if your not doing it your not caring

Thanks a lot bro. I appreciate your help a lot. And I do believe without a doubt you're 100% correct when u said I'm not eating enough. Thanks again

 

[D-Ballin]

Read and measure serving sizes on the products. Get a digital scale till you can eyeball your meat portions. I'm willing to bet your short falls are just diet related. Your not eating enough. Record it when you eat it, the time you ate it, the protein and cals in each meal. Yes it's tedious. But if your not doing it your not caring

The scale is huge. It takes a while of eating the same shit and weighing it everyday before you can eyeball it. And even then, you have to check yourself, or you'll start slipping. Everyone fucks it up in one direction or the other.

It's the best fifteen bucks you ever spent, get the digital one. You'll learn to love the zero function.

 

[Big Carolina]

The scale is huge. It takes a while of eating the same shit and weighing it everyday before you can eyeball it. And even then, you have to check yourself, or you'll start slipping. Everyone fucks it up in one direction or the other.

It's the best fifteen bucks you ever spent, get the digital one. You'll learn to love the zero function.

I can use the scales pretty good. Lol. Been around them since triple beams. Lol. I have a set that will work just perfect for food portions. Thanks for the knowledge

 

[rubisean]

I can use the scales pretty good. Lol. Been around them since triple beams. Lol. I have a set that will work just perfect for food portions. Thanks for the knowledge

It is crazy, dope dealers turn into muscle heads all the time

 

[Big Carolina]

It is crazy, dope dealers turn into muscle heads all the time

No sir we used them in the science lab all the time. I know nothing about dope

 

[rubisean]

No sir we used them in the science lab all the time. I know nothing about dope

Yes , that is what I meant to say

 

[preworkout1984]

Party on dirt bags!

Braised chicken breast with cream of mushroom over angel hair pasta. Cheers!