What R U Eating ? ~OGH wants to know.....

[Whoremoans]

My first attempt at fried eggs on a burger. [emoji505] [emoji488]

Not the best presentation. [emoji22]

Cook the eggs before the burger sir. Or use seperate pans. A tip for perfect "fried eggs" (I call the sunny side up) is to cook them in a pan with a covered lid. No need to flip. Just cook them on low heat until the yolk starts to get a the white film over it from the heat.

 

[rubisean]

Cook the eggs before the burger sir. Or use seperate pans. A tip for perfect "fried eggs" (I call the sunny side up) is to cook them in a pan with a covered lid. No need to flip. Just cook them on low heat until the yolk starts to get a the white film over it from the heat.

This^^^^^^

 

[Seven]

Cook the eggs before the burger sir. Or use seperate pans. A tip for perfect "fried eggs" (I call the sunny side up) is to cook them in a pan with a covered lid. No need to flip. Just cook them on low heat until the yolk starts to get a the white film over it from the heat.

Thanks man. Yeah I medium heated and flipped those bitches and they look like [emoji90]. Tasted good though.

 

[Oregongearhead]

 

[Whoremoans]

Thanks man. Yeah I medium heated and flipped those bitches and they look like [emoji90]. Tasted good though.

Hey man tasty is what it's all about.

 

[flexx89]

here's my current diet. I'll be pulling the almond butter and 3 cheAt meals I have Saturday as I'll be 15 weeks out..I'm 6-2 245 competing in classic.

meal 1: 12oz egg whites, 25g whey, 1 cup oatmeal, 1 banana, 350cal almond butter

2 scoop intra md

meal 2: 9oz chicken, 12oz potatoe, 2.5oz avocado, 8oz pineapple, 2 cup mixed veggies

meal 3+4: 9oz chicken, 1.5oz almonds, 1 serving cucumber

meal 5: 12oz steak or 10oz fish, 350 cal almond butter

meal 6: 12oz steak or 48g protein casein, 20cal egg whites, 35cal almond milk, 70 cal flour (mix it into pudding), 350 cal almond butter

middle of nite: 350 cal almond butter

 

[Whoremoans]

This guys likes his eggs

 

[IronAtom]

Just got back from a coaches clinic in Reno at the Atlantis. The thing that got me the most excited was there buffet! But this fucking year the buffet was being remodeled! So here is some pics from last year! Lol

 

[IronAtom]

First time I have had swordfish and it was delicious!

 

[Whoremoans]

Just got back from a coaches clinic in Reno at the Atlantis. The thing that got me the most excited was there buffet! But this fucking year the buffet was being remodeled! So here is some pics from last year! Lol
View attachment 36835 View attachment 36836

..my god

 

[preworkout1984]

Cook the eggs before the burger sir. Or use seperate pans. A tip for perfect "fried eggs" (I call the sunny side up) is to cook them in a pan with a covered lid. No need to flip. Just cook them on low heat until the yolk starts to get a the white film over it from the heat.

This is all good buuuuttttttt a fried egg is both sides flipped with yolk broken. Sorry, chef comes out in me. But good advice

 

[Whoremoans]

This is all good buuuuttttttt a fried egg is both sides flipped with yolk broken. Sorry, chef comes out in me. But good advice

Google disagrees but it doesn't really matter lol.

 

[evarthecaveman]

One of the two

 

[ebkallday]

View attachment 36838
One of the two

Fucking twenty year olds!!!! Lol... Get while the gettin is good my friend!

 

[evarthecaveman]

Fucking twenty year olds!!!! Lol... Get while the gettin is good my friend!

Bp is staying in line perfect and the weight seems to be good weight so I will!!!

 

[ebkallday]

Bp is staying in line perfect and the weight seems to be good weight so I will!!!

ENVY

 

[DOMS4DAYS]

Just finished donating whole blood. Hematocrit was 18.1. Pretty pleased that I was under 20 and not deferred for being too high. Not bad for not donating since my last blast. Been cruising for close to a month now and plan on donating one more time before I start the next one.

 

[rubisean]

Soul food.... let's get hood up in here.

Hogmaws, chitterlings, ox tail, smoked neck bones.

 

[preworkout1984]

Did something different tonight :

6Oz Baltimore crab cake with ginger chipotle aioli & sweet pototate fries, cheers!

 

[rubisean]

Did something different tonight :

6Oz Baltimore crab cake with ginger chipotle aioli & sweet pototate fries, cheers!
View attachment 36842

I could do that kind of different every night., that is incredible.