What R U Eating ? ~OGH wants to know.....

[Mr.B66]

Cook the eggs before the burger sir. Or use seperate pans. A tip for perfect "fried eggs" (I call the sunny side up) is to cook them in a pan with a covered lid. No need to flip. Just cook them on low heat until the yolk starts to get a the white film over it from the heat.

This but before you put the lid on, put a teaspoon of water. It turns to steam instantly and cooks the top of the egg perfectly. [emoji4]

 

[Mr.B66]

Did something different tonight :

6Oz Baltimore crab cake with ginger chipotle aioli & sweet pototate fries, cheers!
View attachment 36842

Once again a restaurant quality dish outta beanz. Great looking food with classy presentation !!!!

 

[preworkout1984]

Thank you big guys! Come may gotta get my 180lb ass to 200! Not a bad start being I was 160 unhealthy when I joined meso!

@Oregongearhead we gotta do a meso cook book! I know we been talking about it but we should. Be so easy and I'd take the lead if people wanted to join!

 

[ebkallday]

Thank you big guys! Come may gotta get my 180lb ass to 200! Not a bad start being I was 160 unhealthy when I joined meso!

@Oregongearhead we gotta do a meso cook book! I know we been talking about it but we should. Be so easy and I'd take the lead if people wanted to join!

We need to get @Oregongearhead and @gr8whitetrukker Protien cookies in that mofo!!!

 

[Wunderpus]

OGH should like this one.... This on my top 3 favorite meals, ever... Maybe my death row meal...

Pork chile Colorado....

Basically steam dried chiles of your choice (I did guajillos, anchos and pasillas)

Brown your pork, add chicken stock, Mexican oregano, garlic, salt, fresh sage, blah blah blah. Simmer for an hour or so. Take your rehydrated peppers, blend them up and add to the meat. Cook another hour, and bam!

Went to the local Mexican market for tortillas that were made today (shhhhh WP needed some carbs )

 

[Wunderpus]

Cook the eggs before the burger sir. Or use seperate pans. A tip for perfect "fried eggs" (I call the sunny side up) is to cook them in a pan with a covered lid. No need to flip. Just cook them on low heat until the yolk starts to get a the white film over it from the heat.

Another secret, crack them into cookie cutters

Helps keep the shape, allows the white to cook and keeps the yolk nice and fudgy

 

[vani11agori11a]

Ok so coach put me on this new meal plan Sunday... I was 245.... just finally stepped on the scale, 260.... feel like I'm going the wrong way lol. ... but I'm not getting fatter. ....

And that's not including the 50g shakes pre and post work out

 

[Whoremoans]

Are you a supersaiyan?

 

[vani11agori11a]

Are you a supersaiyan?

Bleached my hair to re color, but wanted to hit the gym before it got to late.... so I was for a couple hours.... now I'm a ninja turtle.... lol

to match my boys ninja turtle mohawk hat

 

[gr8whitetrukker]

We need to get @Oregongearhead and @gr8whitetrukker Protien cookies in that mofo!!!

How did they turn out I'm curious?

 

[TANGO.ECHO.KILO]

My first attempt at fried eggs on a burger. [emoji505] [emoji488]

Not the best presentation. [emoji22]

Success!
looks delicious

 

[TANGO.ECHO.KILO]

Soul food.... let's get hood up in here.

Hogmaws, chitterlings, ox tail, smoked neck bones.

you sure?
we can do dat

I'm a pickled pigs feet kinda guy, and my bulldogs like em too!
we eat everything but the squeal...

 

[TANGO.ECHO.KILO]

Chx thighs for this guy....

 

[gr8whitetrukker]

Anyone notice the huge chunk taken out of that spud? Like he's a mountain man or some thing. Must need the extra fiber?

 

[Sabian]

here's my current diet. I'll be pulling the almond butter and 3 cheAt meals I have Saturday as I'll be 15 weeks out..I'm 6-2 245 competing in classic.

meal 1: 12oz egg whites, 25g whey, 1 cup oatmeal, 1 banana, 350cal almond butter

2 scoop intra md

meal 2: 9oz chicken, 12oz potatoe, 2.5oz avocado, 8oz pineapple, 2 cup mixed veggies

meal 3+4: 9oz chicken, 1.5oz almonds, 1 serving cucumber

meal 5: 12oz steak or 10oz fish, 350 cal almond butter

meal 6: 12oz steak or 48g protein casein, 20cal egg whites, 35cal almond milk, 70 cal flour (mix it into pudding), 350 cal almond butter

middle of nite: 350 cal almond butter

Diet looks good but that ass in your avatar looks amazing Like to include that in my diet

 

[TANGO.ECHO.KILO]

Anyone notice the huge chunk taken out of that spud? Like he's a mountain man or some thing. Must need the extra fiber?

Im starving this am...stand back you may lose a finger
salmon/taters/eggs

 

[Oregongearhead]

Bleached my hair to re color, but wanted to hit the gym before it got to late.... so I was for a couple hours.... now I'm a ninja turtle.... lol

to match my boys ninja turtle mohawk hat

Your one of a kind Vanilla Gorilla !! A genuine multi-colored Bad-Ass !

 

[Oregongearhead]

Your one of a kind Vanilla Gorilla !! A genuine multi-colored Bad-Ass !

I love the people that dont give a crap how they look to others . That wear clothes or haircuts they want , not what society finds proper . Thats a true original Bad-Ass .

 

[Gobuckeyes0122]

My dinner last night, no clue what it was but it was good!!!

 

[Wunderpus]

@gr8whitetrukker has asked for the recipe to be posted for that pork chile Colorado.

Ask and you shall receive! Basically I just followed this recipe on Bon Appetit, however I have tweaked it a few times, but this is the gist of it:

Chili Colorado Is the Greatest Recipe of All Time - Bon Appétit