MESO-Rx

Anabolic Steroids

What R U Eating ? ~OGH wants to know.....

Seven Dog said:
My first attempt at fried eggs on a burger. [emoji505] [emoji488]

33712c292596fed9e4c984b8ac9f6955.jpg


Not the best presentation. [emoji22]
Click to expand...
You know your my boy seven, but....... Ummm.... You need some serious help with the whole " frying an egg" thing. [emoji6]
 
Whoremoans said:
Cook the eggs before the burger sir. Or use seperate pans. A tip for perfect "fried eggs" (I call the sunny side up) is to cook them in a pan with a covered lid. No need to flip. Just cook them on low heat until the yolk starts to get a the white film over it from the heat.
Click to expand...
This but before you put the lid on, put a teaspoon of water. It turns to steam instantly and cooks the top of the egg perfectly. [emoji4]
 
sweebeanz said:
Thank you big guys! Come may gotta get my 180lb ass to 200! Not a bad start being I was 160 unhealthy when I joined meso!

@Oregongearhead we gotta do a meso cook book! I know we been talking about it but we should. Be so easy and I'd take the lead if people wanted to join!
Click to expand...
We need to get @Oregongearhead and @gr8whitetrukker Protien cookies in that mofo!!!
 
OGH should like this one.... This on my top 3 favorite meals, ever... Maybe my death row meal...

Pork chile Colorado....

Basically steam dried chiles of your choice (I did guajillos, anchos and pasillas)

Brown your pork, add chicken stock, Mexican oregano, garlic, salt, fresh sage, blah blah blah. Simmer for an hour or so. Take your rehydrated peppers, blend them up and add to the meat. Cook another hour, and bam!

Went to the local Mexican market for tortillas that were made today (shhhhh WP needed some carbs ;) )

840fd4a59fcc4196406d3332c01f8154.jpg
 
Whoremoans said:
Cook the eggs before the burger sir. Or use seperate pans. A tip for perfect "fried eggs" (I call the sunny side up) is to cook them in a pan with a covered lid. No need to flip. Just cook them on low heat until the yolk starts to get a the white film over it from the heat.
Click to expand...
Another secret, crack them into cookie cutters :)

Helps keep the shape, allows the white to cook and keeps the yolk nice and fudgy
 
flexx89 said:
here's my current diet. I'll be pulling the almond butter and 3 cheAt meals I have Saturday as I'll be 15 weeks out..I'm 6-2 245 competing in classic.

meal 1: 12oz egg whites, 25g whey, 1 cup oatmeal, 1 banana, 350cal almond butter

2 scoop intra md

meal 2: 9oz chicken, 12oz potatoe, 2.5oz avocado, 8oz pineapple, 2 cup mixed veggies

meal 3+4: 9oz chicken, 1.5oz almonds, 1 serving cucumber

meal 5: 12oz steak or 10oz fish, 350 cal almond butter

meal 6: 12oz steak or 48g protein casein, 20cal egg whites, 35cal almond milk, 70 cal flour (mix it into pudding), 350 cal almond butter

middle of nite: 350 cal almond butter
Click to expand...
Diet looks good but that ass in your avatar looks amazing :) Like to include that in my diet :p
 
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