progress/training log

[vani11agori11a]

They are. The rhythm guitarist passed away, but they have gary holt (from exodus) filling in so thats about as good of a replacement as you could ask for haha.

Thank you. Goddamnit!
Its just a short 6 hour train ride down to portland so hopefully it'll go smoothly. Definitely looking forward to seeing the old man

Oregon?!

 

[insaiyan93]

Oregon?!

Yessir indeed

 

[vani11agori11a]

Yessir indeed

Nice! Born n bred myself.

 

[insaiyan93]

Nice! Born n bred myself.

Oh cool! My dad and all my aunts and uncles on his side were born there and grew up there and then down in the bay area. I havent been there since i was a baby so im looking forward to checking it out. He just moved back home himself about 8 months ago.

 

[Leancuisine]

Good workout.

Safe travels brother.

 

[insaiyan93]

Good workout.

Safe travels brother.

Thank you my friend, im sure i will have a blast. Working out with the big guy is always fun, only guy i know in real life that trains as hard or harder than i do haha

 

[insaiyan93]

Well its a fuckin exceptional day!

Went and hit chest and back with the old man.

We did flat barbell press cuz we wanted to max out. I almost had 315 but i failed, however i did hit 305 after that so thats a new pr for me, and im finally over the 300lb mark, and i weighed in at just a hair over 305 today so thats a bodyweight press for me.

Then we did incline barbell SS with a row machine

Flat dumbbell SS with bent over rows overhand grip.

Then deadlifts, which i hit a rep pr at 405lb x 3 twice. And a weight PR at 455lb for one fairly easy rep.

Then cable crossover SS with reverse peck deck.

Fuckin stoked to be hanging out with my old man, hitting PR's, plan on hitting atleast a 405lb possibly 425lb squat in the next few days. Working out at this awesome 2 level 24 hour fitness, just a massive facility, indoor pool and bball court, its a fucking dreamland lol.

Now heading over to the aunts for some homemade lasagna

 

[Perrin Aybara]

Congrats on the PRs. 3/4/5 plate milestone within range, bet you have it before the summer hits.

 

[Seven]

Now heading over to the aunts for some homemade lasagna

Pics or it didn't/won't happen. Congrats on joining "The 300 Club!"

 

[insaiyan93]

Congrats on the PRs. 3/4/5 plate milestone within range, bet you have it before the summer hits.

Thabk you my friend!
I can feel it coming! This is good proof that the DUP training works, i am dramatically stronger than i was just a month ago.

 

[insaiyan93]

Pics or it didn't/won't happen. Congrats on joining "The 300 Club!"

Haha thank you brother! I'm walking on fuckin sunshine right now lol

 

[Leancuisine]

Hell yeah brother! Damn your dead loft bumped up a lot.
That's a good ass day, smashing two PR's in one day.
Enjoy the trip!!

 

[insaiyan93]

Hell yeah brother! Damn your dead loft bumped up a lot.
That's a good ass day, smashing two PR's in one day.
Enjoy the trip!!

Hell yeah man im fucking stoked! Pops always pushes me, i didnt even want to go for 305 after i couldnt get 315 but he made me and i got that shit! Having a great trip, spent the last few hours hangin out with my aunt that i havent met before and she is just the best, maybe the only extended familyni havent that isnt completely nutty. Loving it my friend, i havent been this happy in a long time haha.

 

[Leancuisine]

Good to hear brother!!
Happiness goes a long ways.
This is gonna sound really fruity, but j heard this saying "life isn't about how many breaths you take, but the moments your breath is taken away"

So basically, the brophecy version would be "life ain't shit unless you're happy"

 

[insaiyan93]

Well i hit my 405 squat today, it was a grinder and something in my lower back isnt especially happy with me but thats ok. Just a little soreness, now that i hit my max's that i wanted i am going to just be taking it easy for the rest of the week. T minus 5 hours till slayer, i am so ready!

 

[insaiyan93]

Now let me just fucking tell you...slayer is.....omfg ive never felt more at home then i did in that fucking pit tonight!

They did play black magic, chemical warfare, raining blood, and angel of death. Unfortunately no necrophiliac, no jesus saves still though. ...best evening of my life <3

 

[Leancuisine]

&hearts;

 

[New to HRT]

I really enjoyed reading this log. I can guarantee your dad was at least as happy as you were. When I visit one kid out of town, we hit the gym. The other one visits me in my gym.
Keep up the great work!

 

[insaiyan93]

I really enjoyed reading this log. I can guarantee your dad was at least as happy as you were. When I visit one kid out of town, we hit the gym. The other one visits me in my gym.
Keep up the great work!

Glad you enjoyed it, i try and keep it somewhat interesting haha.

And yeah, the old man was completely stoked for me, and impressed.
However, he did warn me that if i ever get stronger than him then he would have to kill me hahahaha.

 

[NovaFlex]

read through the last couple pages... good shit, my man. awesome about the old man too... wish i could get my old man in the gym, he'd rather do calisthenics at
though. i dont understand it, but what can ya do? good job on the PRs too nice to see the numbers going up..

I'm debating starting a log when I start my blast. this might be what i need to remain accountable, diet-wise. haha