progress/training log

[insaiyan93]

Forgot to log workout for today as i had to go and work directly after but i did chest and triceps. Wont bother now cuz i dont feel like it and i didnt do anything notable really. Didnt do any real pressing as im teying to take it easy on shoulders a bit longer. I did my cable crossover and hammer strength incline presses without any discomfort to shoulders so thats a good sign, thanks @RodgerThat for the good rehab advice. Gonna give it a bit longer and then slowly start adding some weight and hopefully get my daggum bench back up to par lol

 

[RodgerThat]

Glad it's helping a bit for ya bud. You're being smart giving it the proper rest and rehab it needs will most definitely make it way better then trying to keep pushing to your limit. How long until your next blast starts?

 

[insaiyan93]

Glad it's helping a bit for ya bud. You're being smart giving it the proper rest and rehab it needs will most definitely make it way better then trying to keep pushing to your limit. How long until your next blast starts?

Yeah definitely, obviously i wanna push it, but not at the risk of fuckin my shit up haha.

Ummm not sure exactly about the next blast, im about a month out of pct now, so i think im just gonna keep it natty for awhile, maybe another 5 or 6 months and just keep working on losing some more fat and saving some money up cuz i want to be able to get bloodwork and shit done on the next run.

 

[insaiyan93]

Well im back, idk wasnt feeling myself the last few days, kind of just sat around on the beach and drank too much beer lol. Anyways, went and fucked my legs all up today to make up for it, and a little biceps as well.

1.leg press some guy was quarter squatting 185 in the power rack for about a half hour so i just did these.
1x20 200lb
1x10 400lb
1x10 500lb
2x10 600lb

2.skwaats
1x15 135lb
6x10 225lb
10x1 315lb

3.DB lunges
4x10 40lb DB's

4.seated calf raise
4x20 2 plates

5.standing DB curls
4x10 35lb

6.preacher curl EZ bar
4x10 70lb

7.double front bicep cable curls
4x20 15lbs

 

[Leancuisine]

Sounds like you need to join @Thenewera and myself in thr August 1st blast

 

[insaiyan93]

Haha definitely sounds tempting. I'll see where im sitting when the time comes around.

 

[Leancuisine]

Haha definitely sounds tempting. I'll see where im sitting when the time comes around.

You got 12 weeks from next week to August 1st.
Join me in my quest of trying to drop 1.5 lbs per week.
Shooting for a lean mean 195.
You could easily cut to 260 if you let go of a little strength.

 

[insaiyan93]

You got 12 weeks from next week to August 1st.
Join me in my quest of trying to drop 1.5 lbs per week.
Shooting for a lean mean 195.
You could easily cut to 260 if you let go of a little strength.

Id have to let go of a bit more than id like, that'd be a little over 30lbs at this point,in 12 weeks, too much collateral damage.

 

[Leancuisine]

Id have to let go of a bit more than id like, that'd be a little over 30lbs at this point,in 12 weeks, too much collateral damage.

Idk man I think you could hold onto your strength. I've gone from like 215 to 198 and gained strength natty

 

[insaiyan93]

Idk man I think you could hold onto your strength. I've gone from like 215 to 198 and gained strength natty

Well yeah if i go about it at a nice steady pace, i just think shooting for 30 pounds in 3 months might be pushin it. Realistically id like to drop maybe another 15 pounds of fat by the time august comes around.

 

[insaiyan93]

Fuckin smashed chest and tri's, finally put some real weight on my chest and shoulders are feeling fine! Had to work out at the other gym in town because my gym is shut down due to cocksuckers protesting the oil refinery.

1.flat BB bench
1x15 bar
1x15 135lb
1x10 185lb
6x3 225lb
1x15 135lb

2 incline flys
4x12 45lb

3.cable crossover super scoopers
1x15 30lbs
1x15 40lbs
1x10 50lbs
1x10 60lbs their 60lbs feels like 30 at my regular gym lol pussies.

4.tricep pushdown v attachment
1x20 80lbs
1x12 150lbs
4x10 200lbs their 200lbs feels like 95 at my gym lol pussies

5.incline barbell press
4x10 135lb

6.cross chest tricep extensions
4x15 15lbs

7.reverse grip tricep pushdowns
4x12 100lbs

8.tricep rope pushdowns
4x10 80lbs

9.flat DB press
1x10 70lbs
1x8 80lbs
3x6 80lbs

10.cable crossover high to low
4x10 70lbs

11.standing overhead tricep cable extensions with v attachmebt

4x10 130lbs

I think thats everything, had to pay $10 bucks for a day pass so i got my fuckin moneys worth, drank a bunch of their water too, that'll teach em. Felt great to do some benching even though im weak as shit, probably could have squeezed out 5 reps or so at 225 but i decided to just be safe and stick with the triples. Its really weird going to a different gym and using fifferent bars and shit lol.

 

[NovaFlex]

Good shit man. @Leancuisine when u starting? I need some more motivation. Been losing steady but wanna really blast it away

 

[Leancuisine]

Good shit man. @Leancuisine when u starting? I need some more motivation. Been losing steady but wanna really blast it away

Well I tried cutting already, but somehow I shot up to 222.6 (as of this morning)
But I started my cut just now since I'm finally feeling 100%.
Running test/mast right now, then cruising into a blast on August 1st of test/tren/mast... maybe drol kick start. Maybe

 

[NovaFlex]

Well I tried cutting already, but somehow I shot up to 222.6 (as of this morning)
But I started my cut just now since I'm finally feeling 100%.
Running test/mast right now, then cruising into a blast on August 1st of test/tren/mast... maybe drol kick start. Maybe

I'm sitting at about 245-250. Been recomping really well, but wanna do a hard cut. I have tren and drol I haven't used yet. I wanna hit 215 then bulk

 

[insaiyan93]

Im just gonna go balls to the wall. Taking 3ccs of everything, maybe then bostin loyd will follow me on ig!

 

[NovaFlex]

Im just gonna go balls to the wall. Taking 3ccs of everything, maybe then bostin loyd will follow me on ig!

Dude this tren is burning a fucking hole in my soul. I wanna use it so bad. But promised myself I'd hit 220 first before I blast

 

[Devika]

I hate going to other gym too.
Everything feels so damn weird and the weights never match up.
I'm def a creature of habit

 

[insaiyan93]

I hate going to other gym too.
Everything feels so damn weird and the weights never match up.
I'm def a creature of habit

It was a strange feeling...like everything was basically the same...but just a little bit off. The dumbbell handles were a little too thin, the rack for the incline bench was just a little bit too far back to where i would probably need a lift off if i went heavier. The staff was all friendly and smiling and shit. It was really bright. I could go on and on hahahah

 

[insaiyan93]

Did back and bi's

1.wide lat pulls
4x8 180lb hate their wide grip bar

2.chest supported tbar rows
2x10 2 plates
4x5 3 plates

3.bent over rows underhand grip
1x15 135lb
3x8 185lb
1x15 135lb

4.DB hammer preacher curls
4x10 30lbs

5.straight bar curls
4x8 70lbs

6.concentration curls
6x10 20lbs

7.deadlifts
1x10 135lb
1x10 225lb
1x5 315lb
1x3 385lb
6x1 405lb
6x3 315lb

I was scared they were going to bitch about me deadlifting, and not wearing shoes, and using chalk lol but it all went well.

Glad to be going back to my gym on monday, there was like no room to deadlift, nowhere to rest in between sets, and just stupid assholes doing stupid shit ego lifting, using pussy pads to half rep 155lb squats, etc etc its distracting. And holy shit people staring like they've never seen a man deadlift before, very unnerving. Thats all the bitching i'll do, i'll be home monday hahah.

 

[insaiyan93]

Also, trying out this super low carb thing, strictly before workouts, day two of this, had only a couple pieces of toast with my pre workout meal yesterday, and about a half cup of potato salad for lreworkout meal today, i can definitely tell my energy is down a bit and i cant stop being hungry, this is gonna suck but im determined to stick with it for a while and see how it goes.