I have to do 30 days in the county jail - How do I avoid losing gains?

[Tmisatix]

Push ups, Hindu push-ups, squats, calf raises throughout the day, just load up on volume. For example: 20 Push ups every half and hour. You do this with squats, calf raises, etc, as well. You can add variations to the stance and grips too. Wall push-ups , or Hindu push-ups hit the delta. Constantly flex and pose.

Really have no experience and cannot give recommendations for other body parts though.

Oh and stay strong, fella. Props to keeping your dedication levels in the time like this... It's pretty motivating actually.

 

[RandallNowan]

@schmib I don't know if any of this is any use to you?
How to Keep Muscle During a Layoff | T Nation

 

[Whoremoans]

Insanity style exercises. Push ups, sit ups, jump squats, lunges, high intensity shit.

 

[RandallNowan]

high intensity shit.

I'd certainly be shitting as quickly as I could - won't be a relaxing one until he is back on home turf!

 

[schmib]

Push ups, Hindu push-ups, squats, calf raises throughout the day, just load up on volume. For example: 20 Push ups every half and hour. You do this with squats, calf raises, etc, as well. You can add variations to the stance and grips too. Wall push-ups , or Hindu push-ups hit the delta. Constantly flex and pose.

Really have no experience and cannot give recommendations for other body parts though.

Oh and stay strong, fella. Props to keeping your dedication levels in the time like this... It's pretty motivating actually.

Thanks man, I've come to accept it (probably only going to be around 3 weeks anyway as they release most people early).

I'll definitely have time to do a shitton of volume. What do you think about frequency though? Are pushups every other day going to be too much?

And hahaha I will have time to practice my posing. My cellie's gonna think I'm gay af

 

[Perrin Aybara]

Calisthenics can be done pretty much every day in my opinion.

 

[tenpoundsleft]

I don't have any actual experience in exercise behind bars, but I'd think that once in, there will be those who are of like mind and can provide the assistance (the squats for example).

Good luck - it sucks - but looks like you're getting prepared.

 

[biggerben69]

Since you're self surrendering, you should go in packing.(if you know what I mean?)
Grind up enough var tabs for 40 or 50mg a day and keister that shit. Use caution...introduction of illegal substances will get you a year on top of your month.
Don't get scared now that you're going to jail! You could pull it off.
Guys are actually getting themselves 10 day flashes here in California so they can do just that. Though it's narcotics they bring. They do it to make themselves some cash and hook up the fellas at the same time. Youngsters!