macro?

[bdub22]

Im not sure really i guess whatever you think will be helpful. Like i said i have no clue when it comes to nutrition i used to just eat whatever but i know i will never get the physique i want eating like that.

 

[Viper92]

Hi @Docd187123 ,

I am really interested in the field of nutrition and would really enjoy learning more about this topic and keeping my knowledge up to date.

Would it be possible to link me some reading material as you mentioned in your last post?

I am french but understand English of course

Thanks in advance!

 

[Docd187123]

Im not sure really i guess whatever you think will be helpful. Like i said i have no clue when it comes to nutrition i used to just eat whatever but i know i will never get the physique i want eating like that.

Once you start getting the hang of it, it's all pretty simple.

Hi @Docd187123 ,

I am really interested in the field of nutrition and would really enjoy learning more about this topic and keeping my knowledge up to date.

Would it be possible to link me some reading material as you mentioned in your last post?

I am french but understand English of course

Thanks in advance!

Bien sur mon ami. Pas de probleme.

 

[Docd187123]

About carbs turning to fat

http://2.bp.blogspot.com/-P1VpgXhZi...stein+in+Insel-Turner-Ross+Nutrition+2010.jpg

About the unlikelihood of carbohydrates and insulin being the cause of obesity

Whole Health Source: NuSI-funded Study Serves Up Disappointment for the Carbohydrate-insulin Hypothesis of Obesity

How different macros get metabolized differently

http://www.bodyrecomposition.com/fat-loss/how-we-get-fat.html/

Nutrient intake and oxidation

http://www.bodyrecomposition.com/nutrition/nutrient-intake-nutrient-storage-and-nutrient-oxidation.html/

Nutrient timing

Nutrient timing revisited: is there a post-exercise anabolic window? | Journal of the International Society of Sports Nutrition | Full Text

"Clean" eating

Research Review: The Dirt On Clean Eating Written By Nutrition Expert Alan Aragon | SimplyShredded.com

More on carbohydrate and insulin obesity theory

Whole Health Source: A New Human Trial Undermines the Carbohydrate-insulin Hypothesis of Obesity, Again


Plenty more topics but let me know if you'd like anything specific.

 

[bdub22]

Thanks doc i appreciate it

 

[Viper92]

Thanks a lot doc !

 

[RodgerThat]

About carbs turning to fat

http://2.bp.blogspot.com/-P1VpgXhZi...stein+in+Insel-Turner-Ross+Nutrition+2010.jpg

About the unlikelihood of carbohydrates and insulin being the cause of obesity

Whole Health Source: NuSI-funded Study Serves Up Disappointment for the Carbohydrate-insulin Hypothesis of Obesity

How different macros get metabolized differently

http://www.bodyrecomposition.com/fat-loss/how-we-get-fat.html/

Nutrient intake and oxidation

http://www.bodyrecomposition.com/nutrition/nutrient-intake-nutrient-storage-and-nutrient-oxidation.html/

Nutrient timing

Nutrient timing revisited: is there a post-exercise anabolic window? | Journal of the International Society of Sports Nutrition | Full Text

"Clean" eating

Research Review: The Dirt On Clean Eating Written By Nutrition Expert Alan Aragon | SimplyShredded.com

More on carbohydrate and insulin obesity theory

Whole Health Source: A New Human Trial Undermines the Carbohydrate-insulin Hypothesis of Obesity, Again


Plenty more topics but let me know if you'd like anything specific.

Thanks bud, like an idiot I never backed up my hyperlinks file so I'm starting at square 1 all over again with building my files back up and this is definitely a good start for nutrition. I hate computers.