Im not sure really i guess whatever you think will be helpful. Like i said i have no clue when it comes to nutrition i used to just eat whatever but i know i will never get the physique i want eating like that.
MESO-Rx
Anabolic Steroids
macro?
- Thread starter bdub22
- Start date
Hi @Docd187123 ,
I am really interested in the field of nutrition and would really enjoy learning more about this topic and keeping my knowledge up to date.
Would it be possible to link me some reading material as you mentioned in your last post?
I am french but understand English of course
Thanks in advance!
I am really interested in the field of nutrition and would really enjoy learning more about this topic and keeping my knowledge up to date.
Would it be possible to link me some reading material as you mentioned in your last post?
I am french but understand English of course
Thanks in advance!
Once you start getting the hang of it, it's all pretty simple.
Hi @Docd187123 ,
I am really interested in the field of nutrition and would really enjoy learning more about this topic and keeping my knowledge up to date.
Would it be possible to link me some reading material as you mentioned in your last post?
I am french but understand English of course
Thanks in advance!
Bien sur mon ami. Pas de probleme.
About carbs turning to fat
http://2.bp.blogspot.com/-P1VpgXhZi...stein+in+Insel-Turner-Ross+Nutrition+2010.jpg
About the unlikelihood of carbohydrates and insulin being the cause of obesity
Whole Health Source: NuSI-funded Study Serves Up Disappointment for the Carbohydrate-insulin Hypothesis of Obesity
How different macros get metabolized differently
http://www.bodyrecomposition.com/fat-loss/how-we-get-fat.html/
Nutrient intake and oxidation
http://www.bodyrecomposition.com/nutrition/nutrient-intake-nutrient-storage-and-nutrient-oxidation.html/
Nutrient timing
Nutrient timing revisited: is there a post-exercise anabolic window? | Journal of the International Society of Sports Nutrition | Full Text
"Clean" eating
Research Review: The Dirt On Clean Eating Written By Nutrition Expert Alan Aragon | SimplyShredded.com
More on carbohydrate and insulin obesity theory
Whole Health Source: A New Human Trial Undermines the Carbohydrate-insulin Hypothesis of Obesity, Again
Plenty more topics but let me know if you'd like anything specific.
http://2.bp.blogspot.com/-P1VpgXhZi...stein+in+Insel-Turner-Ross+Nutrition+2010.jpg
About the unlikelihood of carbohydrates and insulin being the cause of obesity
Whole Health Source: NuSI-funded Study Serves Up Disappointment for the Carbohydrate-insulin Hypothesis of Obesity
How different macros get metabolized differently
http://www.bodyrecomposition.com/fat-loss/how-we-get-fat.html/
Nutrient intake and oxidation
http://www.bodyrecomposition.com/nutrition/nutrient-intake-nutrient-storage-and-nutrient-oxidation.html/
Nutrient timing
Nutrient timing revisited: is there a post-exercise anabolic window? | Journal of the International Society of Sports Nutrition | Full Text
"Clean" eating
Research Review: The Dirt On Clean Eating Written By Nutrition Expert Alan Aragon | SimplyShredded.com
More on carbohydrate and insulin obesity theory
Whole Health Source: A New Human Trial Undermines the Carbohydrate-insulin Hypothesis of Obesity, Again
Plenty more topics but let me know if you'd like anything specific.
Thanks doc i appreciate it
RodgerThat
New Member
Thanks bud, like an idiot I never backed up my hyperlinks file so I'm starting at square 1 all over again with building my files back up and this is definitely a good start for nutrition. I hate computers.
