Perrin Aybara
Member
You could maybe look into Smolov for bench if you want to work on strength, but can't really do lower body.
MESO-Rx
Anabolic Steroids
Sheiko strikes again
- Thread starter ickyrica
- Start date
You could maybe look into Smolov for bench if you want to work on strength, but can't really do lower body.
OK, I'm sure i can't, but it was a hope anyway... Thanks both of you...
Slow and steady bro. If there is a chance you CAN build yourself back up it's worth it. It has taken me years to get my leg back into working order. I always thought all I'd do with them is walk and now I'm squating more than ever.
You know your limits, good luck man!
Great day for me in the gym today. I haven't squat free weights in years due to my back. I started at 160, yes child's play for most, but i went up easy. I said hell with it, went to 235 and got 3 and could have got 5 i think. That's a huge milestone for me... Sorry @Ickyrica not hi-jacking your thread, just the update i promised...
Dude, seriously, I need friends lol. No worries. And good for you man, slow and steady will win this race. A solid base will put you in a position to succeed.
Another sober Saturday leads to Sunday gains 
Squat
1 X 5
135
225
315
365
415 PR
DL
1 X 5
135
335
425 5 X 5 PR I think....
Bench
135 X 12
225 X 8
315 X 5
315 X 5
185 X ?
Good day today overall. Can't complain with a couple PRs. My hip tightness has been narrowed down to the Tensor Fascia Latae. It's not so tight now, just a little sore so that makes it very easy to identify what is actually causing that irritation. Before everything felt so tight, it wasn't easy for me to tell what was going on.
Squat
1 X 5
135
225
315
365
415 PR
DL
1 X 5
135
335
425 5 X 5 PR I think....
Bench
135 X 12
225 X 8
315 X 5
315 X 5
185 X ?
Good day today overall. Can't complain with a couple PRs. My hip tightness has been narrowed down to the Tensor Fascia Latae. It's not so tight now, just a little sore so that makes it very easy to identify what is actually causing that irritation. Before everything felt so tight, it wasn't easy for me to tell what was going on.
Had to be at work super early so my gym session shifted to the p.m.
Short and sweet. I'm taking a quick lower body deload. I want my hip to heal up and I've been getting some very good numbers for me in recent weeks so I'm guessing an easy few days will be OK.
Bench
135 X 10
185 X 5
225 X 5
275 X 3
315 X 3
355 X 1
355 X 1
355 X 1
Rackpulls
135 X 10
245 X 5
335 X 5
385 X 3
425 X 3
475 X 1
Really, an all around easy day. I feel like another 20# on bench would be no problem. I'm hoping that's more around 385# come comp time.
Still have Dbol in my toolbox...
Short and sweet. I'm taking a quick lower body deload. I want my hip to heal up and I've been getting some very good numbers for me in recent weeks so I'm guessing an easy few days will be OK.
Bench
135 X 10
185 X 5
225 X 5
275 X 3
315 X 3
355 X 1
355 X 1
355 X 1
Rackpulls
135 X 10
245 X 5
335 X 5
385 X 3
425 X 3
475 X 1
Really, an all around easy day. I feel like another 20# on bench would be no problem. I'm hoping that's more around 385# come comp time.
Still have Dbol in my toolbox...
insaiyan93
New Member
Way to go, Brocaine!
Nice work brutha!
Been farting around the gym pretending to be strong these past few days. Keeping the blood pumping for the balance of the week.
I do have news on two fronts. 1 - I've decided to kinda go all in with the supplement stash. I ordered some Test base, Tren base and halo. I also ordered some test prop and eq but that's for way down the road. I'm ready for war
And 2 - the PL comp was cancelled due to not enough participants. I immediately signed up for another one on May 20th. I'm a little dissapointed but in a way I'm glad I have more time to prep. Maybe just enough time to hit 1500?
These past few days have been strange on Meso. I've ventured out of the training and nutrition and general discussion areas. I feel dirty now. It's a different world in the underground....
I do have news on two fronts. 1 - I've decided to kinda go all in with the supplement stash. I ordered some Test base, Tren base and halo. I also ordered some test prop and eq but that's for way down the road. I'm ready for war
And 2 - the PL comp was cancelled due to not enough participants. I immediately signed up for another one on May 20th. I'm a little dissapointed but in a way I'm glad I have more time to prep. Maybe just enough time to hit 1500?
These past few days have been strange on Meso. I've ventured out of the training and nutrition and general discussion areas. I feel dirty now. It's a different world in the underground....
Icky, once you go underground you will be assimilated!
It sure is a wacky wild place down there lol.
It sure is a wacky wild place down there lol.
As soon as my PPL bloods come in I'm never going back in...
Just when you think you escaped the underground you get pulled back in
Nutz4butts
New Member
Been farting around the gym pretending to be strong these past few days. Keeping the blood pumping for the balance of the week.
I do have news on two fronts. 1 - I've decided to kinda go all in with the supplement stash. I ordered some Test base, Tren base and halo. I also ordered some test prop and eq but that's for way down the road. I'm ready for war
And 2 - the PL comp was cancelled due to not enough participants. I immediately signed up for another one on May 20th. I'm a little dissapointed but in a way I'm glad I have more time to prep. Maybe just enough time to hit 1500?
These past few days have been strange on Meso. I've ventured out of the training and nutrition and general discussion areas. I feel dirty now. It's a different world in the underground....
I spent 16 weeks training for a meet that was cancelled last weekend. Wasn't very happy about it but what can you do?
I spent about the last 2 weeks reading the underground tsl thread. It was a great way for me to get a feel for people on meso. A different world to say the very least.
Perrin Aybara
Member
I'm not sure I knew you powerlifted. The powerlifting section is the most chill part of Meso though, stick around awhile. I don't really follow any underground threads anymore. What's happening over on the TSL thread?
I was a bit upset at first but I figure the extra time will be good for me.
Muppet's lip sync Pantera
Nutz4butts
New Member
I did a thread in the new member introduction area and then got sucked into the underground. I will be hanging around this area a lot more now lol. A few members have kind of taken over the tsl thread with rambling garbage of insulting each other. I did learn a lot in those 500+ pages. Mainly the members who are honestly here to help and share knowledge.
So yeah I do powerlifting and love it. Been using sheiko for a while now. Roughly 1.5 years.
Perrin Aybara
Member
Yes, I remember your intro now. Just didn't remember the username. Hop in on any of these threads over here, we all kick it pretty much all the time. Talk about lifting, gear, life, whatever.
I guess we ramble sometimes over here, too, but less insults, less shilling and more overall quality content.
I ran the Sheiko four day routine last year. It worked well for me.
X2 the underground is drama filled. Venture into the sub forums you see that we are pretty chill and most the guys are extremely helpful with training routines and programing. Just a lot of good info.
