Hawkins
Member
Seems like the more conditioned I am the better I do on sheiko style training....
MESO-Rx
Anabolic Steroids
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- Thread starter Docd187123
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Seems like the more conditioned I am the better I do on sheiko style training....
Yes that's very true. There's so much volume on Sheiko that you need decent conditioning to manage completing the workout in a timely fashion. Otherwise the workouts could take well over 2 hours.
12/23
Roll call, where you at doc.
My guess is one of the following:
- He finally OD'd on brownies at Christmas.
- He caught the clap from one of his Latin girls...
- There was cheese in the broccoli salad at Christmas dinner and, upon discovering it in his mouth, he took his own life.
- He could very well be still trying to finish the next sheiko workout... They're THAT long. 23rd - 8th might be how long that one training session takes.
good call
Roll call, where you at doc.
My guess is one of the following:
I personally hope for a combination of numbers one and two... With just a little bit of number three for fun.
- He finally OD'd on brownies at Christmas.
- He caught the clap from one of his Latin girls...
- There was cheese in the broccoli salad at Christmas dinner and, upon discovering it in his mouth, he took his own life.
- He could very well be still trying to finish the next sheiko workout... They're THAT long. 23rd - 8th might be how long that one training session takes.
He accidently ate some cheese and has been in a boiling hot shower, curled up and crying
Roll call, where you at doc.
My guess is one of the following:
I personally hope for a combination of numbers one and two... With just a little bit of number three for fun.
- He finally OD'd on brownies at Christmas.
- He caught the clap from one of his Latin girls...
- There was cheese in the broccoli salad at Christmas dinner and, upon discovering it in his mouth, he took his own life.
- He could very well be still trying to finish the next sheiko workout... They're THAT long. 23rd - 8th might be how long that one training session takes.
1) if such a thing were possible, I gave it an earnest effort but to no avail!
2) doc does love him some latinas. That’s when you front load the antibiotics.
3) someone did try and sneak ch**se on me. There’s now a missing persons report on that individual.
4) they are long as fuck. Even with only doing short rest intervals on most of the stuff.
Sheiko has been testing me. I’ve realized my work capacity sucks compared to what it used to be. Sheiko was much easier last time I ran it. Bench and deads are one thing but squats are very tough and that’s my bread n butter lift.
Last night’s workout
Hawkins
Member
Any conditioning? Or sheiko and done...
Sheiko and done. Got to the gym at 7 or 7:30 last night and finished right around 10 or a little later. I can’t take more time
Hawkins
Member
Damn. I'd have to have a couple PBJs to get me through....
Right before going I had a bowl of cereal, protein shake, PB&J and some flan lol. I was fully fueled.
Last night’s workout. 
Johnny442
New Member
This is the workout that brought on a flare of my AS. Been fucked up for 3wks. I hope to get it squared away b/c I was really digging the shieko. Get it Doc!
You’ll be back to it soon man!!!
Last nights workout. Didn’t have time for the good mornings but everything else was done.
MaskedLiberty
Member
Subbed because I like the type of folks in here.
Every time I see " @Docd187123 attached a file to Doc log" I hurry over hoping it's nudes... God dammit.
You wouldn’t say that if you valued your eyesight. I’m one ugly fuck. I make Trukker look like Brad Pitt...
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