Wedos log with atlas physiques

Shit man. I’m scared how much I’m gonna have to eat if I bulk lol. I’m forcfeeding as it is for a recomp
I fucked up for a few days not i can’t get the food down either .... u will get use to it im not a big eater either when i bulk i do high cal shakes not sure what they are planning
 
dude, you just gave up the house secret! Now everyone else is gonna get jacked like you!!

Looking good brother. So that print out tells me youre at 10% bf? Am i reading that correctly?

Can't wait to see the bulk.
Yeah, honestly that's all @mands and I do.... You pay us, and we send you that picture... It's all downhill from there ;) LOL
 
That’s what it says im not 100% sure its correct but i like to see it move it definitely shows me that its working
You look like you're right around 10%, give or take. Let's see how these last 2 weeks go, I think you'll drop sub-10%. You're basically at the finish line, it's going to feel a bit draining for these next 2 weeks, but it'll be worth it!

You've been doing a great job!
 
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