Wedos log with atlas physiques

Shit man. I’m scared how much I’m gonna have to eat if I bulk lol. I’m forcfeeding as it is for a recomp
I fucked up for a few days not i can’t get the food down either .... u will get use to it im not a big eater either when i bulk i do high cal shakes not sure what they are planning
 
That’s what it says im not 100% sure its correct but i like to see it move it definitely shows me that its working
You look like you're right around 10%, give or take. Let's see how these last 2 weeks go, I think you'll drop sub-10%. You're basically at the finish line, it's going to feel a bit draining for these next 2 weeks, but it'll be worth it!

You've been doing a great job!
 
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