Happy New Year! It's gonna be a good one, I think.
MESO-Rx
Anabolic Steroids
Cowboy's Switch the Darkside
- Thread starter Btcowboy
- Start date
Happy new year, brother. Let’s get some.
Worf
Member
Any time I can get someone away from fluff and pump I try my best
Happy New Years, brother!!!! It's going to be a great one!!
Same bro!
Sure, I like watching my physique grow.
BUT, putting up numbers is the best.
Everytime I PR my 1RM, I'm on cloud nine for a few days.
Havnt hit a PR in a few months, but I'll be back lol.
I'm barely a beginner in comparison to the guys around here, doesnt stop it from being fun as fuck.
Btcowboy
Member
Couldn't agree with you more. Even running BB splits in my mind it was still always adding weight to the bar. PRs are motiva8as fuck, especially knowing that they come at a slower pace as you progress lol.. I think you have done extremely well and we got a pretty good group of newbie PLers around here now and that in itself is also motivating.
Couldnt agree more.
This PL community here at Meso is amazing.
It's almost information overload lol.
I kind of thought "I want to PL, I'll just lift heavy"
Then I started finding all the gaps in my muscle groups and form.
It's especially helpful watching your log and @NovaFlex too, seeing you guys grow and put weight on the bar has helped me tailor my program.
Btcowboy
Member
Haha, well thank you. I dont know if I am example to follow. Your right info overload for what 3 lifts lol... lots to learn for sure.
Btcowboy
Member
So missed my 5 rep bench day on Wednesday due to being sick... feeling better today but not 100%.. Today supposed to be squats but I think its better to do bench that I missed and skip squats this week.
Still unsure if my PL gym is going to close its doors. That said a buddy of mine is a BBer and wants me to come check out his gym, and since he is doing chest today and it's my bench day why not. From what I have seen online this gym probably wont work for me... when I post my log later I will give my review lol...
Still unsure if my PL gym is going to close its doors. That said a buddy of mine is a BBer and wants me to come check out his gym, and since he is doing chest today and it's my bench day why not. From what I have seen online this gym probably wont work for me... when I post my log later I will give my review lol...
I've been getting sick again this week. It went away for like two weeks and it's come back.
Btcowboy
Member
Honestly need a dislike button... both my wife and I were pretty much bed ridden this week.... she has MS so her immune system sucks so doubley bad for her. The last round I got in October was a bad 1 week felt better for a day then sicker the week after..
Btcowboy
Member
I take a shit ton of vitamin c, zinc, and vitamin b when I start feeling like something is coming on. If I catch it on time it's not so bad.
Right, feels wrong to "like" a post about bad shit happening, lol. It's been discussed in the past, can't remember why it's not a thing here. On the blast and cruise forum there's literally like a dozen reactions you can use on a post.
Worf
Member
That happened to me back in November
Btcowboy
Member
Feel like I should be posting this log in my cycle/BB log...
Was supposed be 5 rep bench and shoulder accessories. But checked out my buddies gym who is a body builder. 20 fucking dollar drop in fee, no bench press, yo8bhave to press in the racks and there are only 2 of those. No chalk allowed, have to use mats to deadlift..
Agreed to follow my buddies plan for the day and he would come do a drop in at my gym one day and follow my plan.
Flat dumbell press
70x8
80x8
90x8
100x4
Superset incline hex press with flat flies
45x10, 30x10
55x7, 35x10
50x6, 35x12
Low cable flies
20x12
20x15
20x15
Tricep tri set
Rope pushdown, vbar pushdown, rope overhead extensions
35x13, 50x12, 35x8
35x12, 50x12, 25x8
Incline cable skullcrushers with rope handle
35x12
40x10
35x10
Cable tricep kickbacks
10x10
10x10
15x8
Had fun, havent trained in the rep ranges for a long time lol. Praying my gym does not close as this is basically my only option for a gym if it does.
Was supposed be 5 rep bench and shoulder accessories. But checked out my buddies gym who is a body builder. 20 fucking dollar drop in fee, no bench press, yo8bhave to press in the racks and there are only 2 of those. No chalk allowed, have to use mats to deadlift..
Agreed to follow my buddies plan for the day and he would come do a drop in at my gym one day and follow my plan.
Flat dumbell press
70x8
80x8
90x8
100x4
Superset incline hex press with flat flies
45x10, 30x10
55x7, 35x10
50x6, 35x12
Low cable flies
20x12
20x15
20x15
Tricep tri set
Rope pushdown, vbar pushdown, rope overhead extensions
35x13, 50x12, 35x8
35x12, 50x12, 25x8
Incline cable skullcrushers with rope handle
35x12
40x10
35x10
Cable tricep kickbacks
10x10
10x10
15x8
Had fun, havent trained in the rep ranges for a long time lol. Praying my gym does not close as this is basically my only option for a gym if it does.
$20, ouch. I just paid $40 for that week pass in Florida. Really about $15 is average for a day pass in my experience with traveling a lot the last two years.
Btcowboy
Member
Buddy told me it was 10, when she told me 20 they just raised it Jan 1.
With the price of raws going up gym owners gotta pay for their gear somehow.
Btcowboy
Member
Doubt this gym even knows what gear is lol...
