Cowboy's Switch the Darkside

[Btcowboy]

5/3/AMRAP

Bench
Barx8
135x8
185x5
205x3
225x4 Rep PR, almost got 5th rep failed about 1/2 way.

Strict OHP
Barx8
65x8
95x8
105x6
115x4

Facepulls
40x20
50x20
60x15
70x12

 

[Btcowboy]

Cardio for this week non existant. Schedule and routine all messed up. I asked about the camp I am going to, the food is shit which is typical and a small gym. So my cut and PL is going to be taking a hit over the next few weeks.

 

[Perrin Aybara]

Your cut doesn't have to take a hit. Shit food in the amount of a calorie deficit is still a calorie deficit.

 

[Btcowboy]

Your cut doesn't have to take a hit. Shit food in the amount of a calorie deficit is still a calorie deficit.

Your right, I am thinking cutting properly, keeping macros and the right number of calories. Not looking to drop 20 in 2 weeks and lose a shit ton of muscle. Honestly no choice here just hope for the best

 

[Perrin Aybara]

Your right, I am thinking cutting properly, keeping macros and the right number of calories. Not looking to drop 20 in 2 weeks and lose a shit ton of muscle. Honestly no choice here just hope for the best

All you can do is the best you can. Make the best food choices you can and lift the best you can. Realistically two weeks isn't a big deal.

 

[NovaFlex]

Your right, I am thinking cutting properly, keeping macros and the right number of calories. Not looking to drop 20 in 2 weeks and lose a shit ton of muscle. Honestly no choice here just hope for the best

Like PA said, just do the best you can. Also, if you’re cruising you should be fine for maintaining muscle.

 

[Btcowboy]

Like PA said, just do the best you can. Also, if you’re cruising you should be fine for maintaining muscle.

I am but will be 2 weeks between pins between the 14th and 21st, 1 missed pin

 

[NovaFlex]

I am but will be 2 weeks between pins between the 14th and 21st, 1 missed pin

I wonder if front loading your last pin would work ?

 

[Btcowboy]

I wonder if front loading your last pin would work ?

Taking 0.8 of 250 test now so 200 a week. Thinking hit next pin at 250 or 300, then 4 days later before I go another 250 or 300

 

[Worf]

All you can do is the best you can. Make the best food choices you can and lift the best you can. Realistically two weeks isn't a big deal.

Especially if you’re on the jooze. Gives some extra flexibility. Much harder with a cruise dose though.

 

[Btcowboy]

This will be the last PL workout for a few weeks... gonna start a BB split for the next 3 weeks while in camp. Back to PL when inget home.

SSB squats concentrate on depth and staying upright
Barx8
135x8
225x5
245x5

1 arm dumbell rows
70x10
80x10
90x10
100x8

Dumbell pullovers
65x10
75x10
80x8

Pulldowns one side then other side then both
100x10x10x10
130x5x5x8
160x4x4x4
200x6 both arms

Gym owner who is IBBF pro commented in my back width and V taper, made me feel good lol

 

[Btcowboy]

Weigh in 218.2 up 4 fucking pounds.

Ate less due to not being overly hungry
No cardio due to schedule all fucked up
Had a couple PB cookies wife made, had a cheese burger after DL PR
1 week on 50mg anadrol
Busy for 11 hours yesterday with fire department calls (330am to 230pm)so didnt eat much, food was brought for us. Breakfast was a couple small pancakes a little syrup and 2 sausage, a muffin, then a sandwhich for lunch.

There is no way I over ate that much, got to be water.

Drol done until I can be more consistent. Will finish the last week and right into var when i get 6 weeks straight to run it, var will be at 60mg.

Gonna pin 1.2 cc today (300mg), then again on Thursday before I leave. 600 mg over the next 3 weeks shouldnt be too bad. It does avg out to 200 a week, I know it doesnt work like that but...

Cant plan gym time at camp until I see it. This week will be MTW chest/tri back/bi, leg/shld split.
The 2 weeks in camp will either be a 3 on 1 off of above split, or if able to run it will be 2 weeks of PHAT 2 on(strength) 1 off, 3 on(hypertrophy)1 off.

 

[Silentlemon1011]

Weigh in 218.2 up 4 fucking pounds.

Ate less due to not being overly hungry
No cardio due to schedule all fucked up
Had a couple PB cookies wife made, had a cheese burger after DL PR
1 week on 50mg anadrol
Busy for 11 hours yesterday with fire department calls (330am to 230pm)so didnt eat much, food was brought for us. Breakfast was a couple small pancakes a little syrup and 2 sausage, a muffin, then a sandwhich for lunch.

There is no way I over ate that much, got to be water.

Drol done until I can be more consistent. Will finish the last week and right into var when i get 6 weeks straight to run it, var will be at 60mg.

Gonna pin 1.2 cc today (300mg), then again on Thursday before I leave. 600 mg over the next 3 weeks shouldnt be too bad. It does avg out to 200 a week, I know it doesnt work like that but...

Cant plan gym time at camp until I see it. This week will be MTW chest/tri back/bi, leg/shld split.
The 2 weeks in camp will either be a 3 on 1 off of above split, or if able to run it will be 2 weeks of PHAT 2 on(strength) 1 off, 3 on(hypertrophy)1 off.

You are running Adrol right now arent you?
Or maybe on mistaken.

If so, 4 lbs is probably a little water

How does your physique look?
Honestly, I rarely use the scale, I 98% use the mirror to judge my gains and losses.

 

[Btcowboy]

You are running Adrol right now arent you?
Or maybe on mistaken.

If so, 4 lbs is probably a little water

How does your physique look?
Honestly, I rarely use the scale, I 98% use the mirror to judge my gains and losses.

I agree drol and some carbs yesterday most likely water. I am seeing more Vascularity in quads and shoulders, clothes still fitting looser. I am the worst judge of how I look. The gym owner telling me back width improving along with V taper on Friday a good sign too

 

[Silentlemon1011]

I agree drol and some carbs yesterday most likely water. I am seeing more Vascularity in quads and shoulders, clothes still fitting looser. I am the worst judge of how I look. The gym owner telling me back width improving along with V taper on Friday a good sign too

Very good sign.
It's hard to tell with certain orals.
Especially drol.

 

[Btcowboy]

Very good sign.
It's hard to tell with certain orals.
Especially drol.

I will weigh Thursday again before I leave, then it will be 2 weeks before next weigh in... no idea on the food and gym in camp so eager to see what happens lol

 

[Worf]

I will weigh Thursday again before I leave, then it will be 2 weeks before next weigh in... no idea on the food and gym in camp so eager to see what happens lol

Good luck man. Hopefully you get a feel for the security and can figure out something. Maybe test U or even sust for this out of town work you are trying to work with

 

[Btcowboy]

Good luck man. Hopefully you get a feel for the security and can figure out something. Maybe test U or even sust for this out of town work you are trying to work with

For sure, see how the security is, get a cheque or two and make another order and include U or Sust. Supposed to be only 1 week every 7 weeks or so, hoping this is a 1 time thing having to do 2 weeks... 1 week no issue lol except for gym and food but will find this out soon too.

 

[Worf]

For sure, see how the security is, get a cheque or two and make another order and include U or Sust. Supposed to be only 1 week every 7 weeks or so, hoping this is a 1 time thing having to do 2 weeks... 1 week no issue lol except for gym and food but will find this out soon too.

Well if it’s just one week every 7 from here on, you could time for deloads accordingly.

 

[Btcowboy]

Well if it’s just one week every 7 from here on, you could time for deloads accordingly.

Absolutely