Have you ever tried doing the upper quad, almost hip area? Whenever I’ve had pip, I pinned there the next time and I never felt it.
MESO-Rx
Anabolic Steroids
Worf's 1st meet log
- Thread starter Worf
- Start date
Hahaha I'll bet.
Only s few left up here that use GSO, qaulity gear.
Always got great gains, if I didnt get what I wanted, only myself to blame (Usually not enough food)
I had to switch to another Lab, I had the same thing, hit and miss PIP, now I just stick to MCT and I've got zero.
Btcowboy
Member
Not upper, are you thinking VG? I am usually mid to upper outside quad and med delt
Btcowboy
Member
Yeah I have used 2 labs here both use GSO and happy with both. May have to try MCT.
VG? What’s that? I’m not sure how to explain it... directly under your hip bone, where the pelvic crease is, but about 3-4 inches back toward the glutes.
Btcowboy
Member
Worf
Member
That seems like it would be painful
Btcowboy
Member
I cant pin it die to flexibility bit those that do swear by it.
Apparently it can take ALOT of oil too.
Solid 3ml
Yeah, I cant pin glutes myself either, I get my wife to pin me lol
Holy shit. That’s almost exactly where I meant... lol.
I actually found it by accident, because I didn’t have anywhere else to pin (I don’t do any upper body pins)
Damn, I thought I was inflexible lol.
Lol, I know
I'm terrible hahahaha
Mostly my fault, since my neck and back injuries I've never bothered working in my ability to turn and rotate like that.
Should really get started lol
Worf
Member
Bw:219
Todays Training
Heavy Deadlift/ Med Bench
conventional Dead’s Calibrated Plates
70kgx3
120kgx1
170kg x1
220kgx1
230kg x1
240kgx1
245kg (540lb) x1 PR
Comp Bench
70kgx3
90kgx3
100kgx3,5,7
110kg 2x2
Dbell SLDL
50’sx10,70’sx10,90’sx10
Hammer Curls
25’sx10,30’sx10,35’sx10
Cable V Handle Pushdown
30x10,50x10,70lbx10
Barbell Shrugs w/chains
135+ 2 sets of chains(90lb) 3x10
Heavy Beige Band, Mobility work:
Kneeling Hip Flexor push 3x10
TKE’s 3x20
Adductor Flyes 2x20
popped a 5mg halo about an hour before training. Got a little kick. Definitely use 10mg next time. Got an bump in aggression and focus. I’ll try the TNE maybe Sunday just to test it out. Used the calibrated plates so there’s no surprises for me at the meet. The regular gym plates flex the bar more and I can get more, was a bit thrown off at the last meet. Getting out ahead of it this time.
Todays Training
Heavy Deadlift/ Med Bench
conventional Dead’s Calibrated Plates
70kgx3
120kgx1
170kg x1
220kgx1
230kg x1
240kgx1
245kg (540lb) x1 PR
Comp Bench
70kgx3
90kgx3
100kgx3,5,7
110kg 2x2
Dbell SLDL
50’sx10,70’sx10,90’sx10
Hammer Curls
25’sx10,30’sx10,35’sx10
Cable V Handle Pushdown
30x10,50x10,70lbx10
Barbell Shrugs w/chains
135+ 2 sets of chains(90lb) 3x10
Heavy Beige Band, Mobility work:
Kneeling Hip Flexor push 3x10
TKE’s 3x20
Adductor Flyes 2x20
popped a 5mg halo about an hour before training. Got a little kick. Definitely use 10mg next time. Got an bump in aggression and focus. I’ll try the TNE maybe Sunday just to test it out. Used the calibrated plates so there’s no surprises for me at the meet. The regular gym plates flex the bar more and I can get more, was a bit thrown off at the last meet. Getting out ahead of it this time.
Congrats on the DL PR bro
Worf
Member
Bw:221
Today’s Training
Speed Squats/ Bench Variant
Comp Squats w/band to a low box
135+95lb bands at the top x2
225+95lb band at the top 8x2
Pit Shark
2 platesx10
3plates x10
4 plates x10
Wide Grip Bench 2 board
135x5,185x5
225x5
255x3
270x3
Rev hyper
90x15
180 2x15
Hangin Leg Raises
Bw 3x15
Speed squats, haven’t done these in a while. Felt meh. Knees are hurting. Not sure if all the heavy squats are catching up with me or the mast is drying me out. Threw in some extra bench just to get volume up a bit.
Today’s Training
Speed Squats/ Bench Variant
Comp Squats w/band to a low box
135+95lb bands at the top x2
225+95lb band at the top 8x2
Pit Shark
2 platesx10
3plates x10
4 plates x10
Wide Grip Bench 2 board
135x5,185x5
225x5
255x3
270x3
Rev hyper
90x15
180 2x15
Hangin Leg Raises
Bw 3x15
Speed squats, haven’t done these in a while. Felt meh. Knees are hurting. Not sure if all the heavy squats are catching up with me or the mast is drying me out. Threw in some extra bench just to get volume up a bit.
Bet you getting pretty stoked now as meet day draws near.
Worf
Member
Yea, a little nervous. I want to hit a 500 wrapped squat and I’ve pushed much harder for squats than anything else. I want to have a better total of course but I feel that if I focus too much on the other 2 lifts it’s gonna compromise my squat. Bench is a tough one for me but I’ve put so much work into my setup that I don’t plan on it being for nothing. Dead’s have progressed pretty well and if I do this right everything will come together at the meet.
A little late—but congrats on the PR man. Inching closer to 600!
another 2 years or so, this whole PL section is gonna be squatting and pulling 500-600+ haha.
another 2 years or so, this whole PL section is gonna be squatting and pulling 500-600+ haha.
Worf
Member
If everyone can stay healthy
KL8209
Member
Grats bro keep at it. You're going to do well.
