Btcowboy
Member
I would love too, I can incline and flat barbell bench and change grip width. I can do dumbell but not sure if they have decline bench. OHP is easy peasy, wish the had some of those other bars though.
MESO-Rx
Anabolic Steroids
Cowboy's Switch the Darkside
- Thread starter Btcowboy
- Start date
Btcowboy
Member
Was just thinking as well, since I upped my calories the pain goes away quicker lol, and of course felt alot stronger today.... about to say fuck the cut and go back to a surplus and just get strong fuck looking good lol
Gbro
New Member
You're not getting off that easy, fatass. Stick with the cut.
Bro this is my daily war inside my head lmao. I’m always telling myself “if you eat more you’ll bench 405 next year” — then it’s contradicted with “yeah you’ll bench 405 with tits”
FML.
Btcowboy
Member
Our eternal struggle lol
Btcowboy
Member
This week I am not going overboard but I am not really worrying about what i eat. Get the cals up and metabolism working again. Next week I will be a little more strict but do plan to have more cals but still 500 to 800 under maintenance.
Btcowboy
Member
Haha in saying that my kid brought me chocolate baileys cheese cake with strawberry sauce lol
I’ve actually seen better progress when I undulate my calorie intake.. 1-2 days of 1500-1800 cals / zero carbs, then 1-2 days of 2000-2800 cals (always staying in deficit), then adding in 48hr water fasting and repeat. Idk wtf this method is called, if anything at all, but it’s been working to keep me mentally stable lol...Because, goddamn the struggle is real.
Btcowboy
Member
To be honest, food doesnt phase me anymore, its just a fuel. I dont get cravings for anything either. My kids restaurant is closed due to the virus so she is bringingus the stuff they cant keep lol.
I am gonna try this week of no diet but with in reason. Next week back on cutting but higher cals I should drop in 2800 so keep it close to that. I can't or wont do fasting lol
I don’t get cravings, per se, I’m just constantly hungry. Lol
Btcowboy
Member
I for some reason dont feel hungry most of the time. Boredom for me is the killer and that's what got me to 300 plus lbs... having my grandkids during the week now we have food here that I dont normally eat but when bored will snack, my work is boring so...
I think that’s the same for me...Boredom. I’m sitting at work 12 hrs a night, doing pretty much nothing. I try sleeping, but I can only sleep so much.
Btcowboy
Member
Last day week 3 Sheiko
Bench has been feeling great short ofnarm pain. Knee was hurting today sonskipped squats and chest did chest focus
Bench
135x8
185x5
205x3
225x4x3 10lbs heavier than plan and 3 reps as opposed to 2 reps
Incline bench
135x8
185x3x3
135x10
Flat DB flies
40x10
50x8
55x8
60x6
Flat 2 DB hex press
25x20
30x14
35x12
Bench has been feeling great short ofnarm pain. Knee was hurting today sonskipped squats and chest did chest focus
Bench
135x8
185x5
205x3
225x4x3 10lbs heavier than plan and 3 reps as opposed to 2 reps
Incline bench
135x8
185x3x3
135x10
Flat DB flies
40x10
50x8
55x8
60x6
Flat 2 DB hex press
25x20
30x14
35x12
Last edited:
Worf
Member
Gyms are still open there?
Btcowboy
Member
All are closed except mine... at least for now
Btcowboy
Member
So started to hear grumblings about my gym closing too. Not yet and only hearing, honestly I think only a matter of time. I just paid up another 4 months Friday too.
Anyways can get a rack, adjustable bench, oly bar, SSB bar, 610lbs and 12x8 3/8 mats plates new for about 1600 plus tax if they have in stock lol... need a place to put it not sure if I have the ceiling height in garage or basement.
Anyways can get a rack, adjustable bench, oly bar, SSB bar, 610lbs and 12x8 3/8 mats plates new for about 1600 plus tax if they have in stock lol... need a place to put it not sure if I have the ceiling height in garage or basement.
Worf
Member
Better jump on it now before it gets bad like over here
Btcowboy
Member
That is the plan tomorrow when they open. No cash now unless i skip my mortgage payment this week or wait a week if that doesnt screw me. Sounds like they may also shut down my firehalls gym until this blows over as well.
