Cowboy's Switch the Darkside

[NovaFlex]

Can confirm. Last week mine was upset with me because I don’t help around the house enough. I brought up doing the North American Championships in November and got the silent treatment for like 3 days.

I get that one every week, lol. That was also added on to the argument...man, you notice also how EVERYTHING you’ve ever done “wrong” comes up too?

 

[Worf]

I get that one every week, lol. That was also added on to the argument...man, you notice also how EVERYTHING you’ve ever done “wrong” comes up too?

I’ll have to say my wife doesn’t do that to me. Not sure if it’s in her mind but it doesn’t come up and she mostly just gets pissed off says a couple things and slams doors, throws shit and gives me the fuck you stare for a few days. Honestly probably better than shouting and physical altercations.

 

[Freakmidd]

I get that one every week, lol. That was also added on to the argument...man, you notice also how EVERYTHING you’ve ever done “wrong” comes up too?

Lol, Women do not fight fair.. the entire history of the relationship is thrown in our face, even though it was stuff that was dealt with and forgotten about in our eyes.

 

[Btcowboy]

Lol, Women do not fight fair.. the entire history of the relationship is thrown in our face, even though it was stuff that was dealt with and forgotten about in our eyes.

Yup forgot all the good you have done but remember all the bad, as if it was yesterday not 20 years ago

 

[Freakmidd]

I’ll have to say my wife doesn’t do that to me. Not sure if it’s in her mind but it doesn’t come up and she mostly just gets pissed off says a couple things and slams doors, throws shit and gives me the fuck you stare for a few days. Honestly probably better than shouting and physical altercations.

You're lucky in that regard.. I'd rather not hear about things I did wrong many yrs ago..

 

[Btcowboy]

Back at it,

Day 1 off season

HB Squat
135x8
185x5
225x5
255x5x5

SSB Good mornings
135x8
165x8
175x8
195x8

10 inch Box Squats T&G
135x5
185x3
225x3x5

Pullups BW
14/10/6

Planks
1:20
1:07
1:04

 

[Btcowboy]

Much better depth, over depth to be honest and I am ok with that as I am sure as the weight goes up the depth will too lol.

 

[Worf]

Gotta cut them squats higher, this isn’t CrossFit

 

[Btcowboy]

Gotta cut them squats higher, this isn’t CrossFit

I know and will as the weight comes up... I spent so long being a tad high I want to be sure I am white lighted and no chance of a red light

 

[Worf]

Good attitude, it’s a fine line to walk. You don’t want to be a “high squatter” but you also don’t want to be going ass to grass for the sake of argument and leave 25 lb on the platform

So you found a replacement meet?

 

[Btcowboy]

Good attitude, it’s a fine line to walk. You don’t want to be a “high squatter” but you also don’t want to be going ass to grass for the sake of argument and leave 25 lb on the platform

So you found a replacement meet?

Mine is postponed until Nov 21 or 22. So using off season to focus on squat, at least for the next couple months, Starting prep in Sept, and goal is take all 4 masters records. It would have been 2 maybe 3 if my meet was next weekend

 

[Worf]

Mine is postponed until Nov 21 or 22. So using off season to focus on squat, at least for the next couple months, Starting prep in Sept, and goal is take all 4 masters records. It would have been 2 maybe 3 if my meet was next weekend

Provincial meet? BC? You can take 4th attempts and chip provincial records if it’s a local meet , if it’s provincial meet the rules are a little different

 

[Btcowboy]

Provincial meet? BC? You can take 4th attempts and chip provincial records if it’s a local meet , if it’s provincial meet the rules are a little different

Its a local meet but the records for CPL

 

[Worf]

Its a local meet but the records for CPL

Nice! Just remember if you choose to go the 4th attempt route it will NOT count towards your total

 

[Btcowboy]

Nice! Just remember if you choose to go the 4th attempt route it will NOT count towards your total

Was thinking of this
DL would break current record on 1st maybe but 2nd attempt for sure.
Bench most likely break current on 3rd.
Squat most definately be 3rd or 4th
Total I would beat with DL and Bench and come close in Squat

 

[Worf]

What’s your best squat

 

[Btcowboy]

What’s your best squat

Thats a good question.
I would say ever 385, hit 405 stupid high.
Right now I am working off of 355.

Current CPL records
Squat 413.3
Bench 275.5
Deadlift 485
Total 1173.9

Bench and DL I got no issues, the squat I have 6 months to put 60lbs in it

 

[Btcowboy]

Day 2

Speed Bench with 40lbs chains on top of weight listed below
95x8
135x5
160x3
170x12x3

Paused Squat 2 count
135x5
185x3
225x3x3
245x2x3

Paused Bench 3 count
135x5
185x3
205x5x3

Barbell Rows
135x12
185x12
205x2x12

Lying leg raise
3x15

 

[Btcowboy]

I am just looking at the date, had my meet not been postponed it would be this coming Sunday. Instead I have 187 more days..

 

[Btcowboy]

Time at the end of this week is short. Was DL peak day yesterday but no time. Will be doing it today but later this afternoon as pretty busy up until probably 3pm.

Weird weight this am and not thinking its an anomaly as it has been a steady drop.
214 this am and my diet has been far from perfect. Could just be water from coming off blast..