Can of whipped cream straight to the dome
MESO-Rx
Anabolic Steroids
Your best cutting food hacks/ ultra low calorie meals & snacks
- Thread starter Sweetpotatofries
- Start date
Sweetpotatofries
New Member
Great idea dude, already have sugar free pudding but frozen pops would make it last even longer.
Jayne Scott
Member
Never tried without it Chris, but I bet it would still be delicious. Salivating right now.
JesterBOB
Member
Low-fat Greek yogurt in general is a wonderful product. You can make sweets from it, you can make salad dressings and sauces from it. And the amount of kcal is minimal. You help me out too when I find kcal at a deficit.
JesterBOB
Member
Looks delicious, can you elaborate on the recipe and how you cook it?
JesterBOB
Member
You describe it so deliciously that you really want to eat and eat. I was just passing by a supermarket, I refrained from not going in.Agree that fat free plain greek yogurt is incredible, as another person said. Take a spoon and mix it with some whey and you have a 40g protein snack/meal! I love it because it is very filling, is basically pure protein. If you wanna add a little extra you can add some blueberries and stevia. Makes for a really nice treat
Sweet potatoes are an awesome treat and very versatile.
Frozen peas, still frozen. I like to munch on some frozen peas!
I also use Greek yogurt in place of mayo, sour cream, buttermilk, and sometimes cream cheese. It is extremely versatile. I out greek yogurt on my tacos instead of sour cream. Both sour cream and mayo have always grossed me out. I think they taste bad, lol gross, and are just disgusting. Just weird fat calorie additions. My girl has made deviled eggs with greek yogurt and they were amazing. Potato salad with greek yogurt and it was amazing. Lemon bars/ cheesecakes/pies with greek yogurt. It just ends up being extra protein and tastes the same or better IMO.
Also greek yogurt mixed with baked sweet potato or pumpkin and whey protein isolate and maybe some hydrolyzed collagen is really good too. Especially with some cinnamon and a few raisins in there. It's a great dessert.
Miketropez
New Member
Whole chicken breasts in a covered skillet until cooked through, remove and cube.
Cut up as much onion and bell pepper as you want (I go heavy on this) and in the same skillet drop a tablespoon of olive oil. Cook the veggies for about 7 minutes. 5 for crunchy veggies, 9 for more fajita-like. Throw a teaspoon of dried oregano on the veggies for each vegetable you cut up (3 peppers and an onion, 4tsp). Salt as needed.
Then I just weigh it all out into portion containers and I have lunches for a week.
AlwaysHungry
Member
When crave something chocolate, almond chocolate milk with egg white
Good thread. Anytime I want a low calorie sweets binge I pull something off this site. Good recipe hacks.
Ripped Recipes - Bodybuilding and Diet Recipes
At Ripped Recipes we enable you to search for recipes by your specific nutritional requirements where you can filter recipe results by calories, protein, fat, carbs, or view recipes that meet different diet types.
www.rippedrecipes.com
Sweetpotatofries
New Member
Nice share, those search sliders let you get real specific, never seen anything like that.Good thread. Anytime I want a low calorie sweets binge I pull something off this site. Good recipe hacks.
Ripped Recipes - Bodybuilding and Diet Recipes
At Ripped Recipes we enable you to search for recipes by your specific nutritional requirements where you can filter recipe results by calories, protein, fat, carbs, or view recipes that meet different diet types.www.rippedrecipes.com
I’ve probably made 15-20 different recipes from that site. Mostly super low calorie desserts. They’ve been surprisingly tasty.
JesterBOB
Member
Thank you, I already wrote it down in my notebook and I think today - tomorrow I will try to cook it. Thank's man.
JesterBOB
Member
What a great resource, I have a lot of options that I want to try right now.Good thread. Anytime I want a low calorie sweets binge I pull something off this site. Good recipe hacks.
Ripped Recipes - Bodybuilding and Diet Recipes
At Ripped Recipes we enable you to search for recipes by your specific nutritional requirements where you can filter recipe results by calories, protein, fat, carbs, or view recipes that meet different diet types.www.rippedrecipes.com
Canknucklehead
Member
Which ones do you recommend? There’s soo many
The last one I made was the PB/strawberry French toast. It was a couple months ago. But honestly what I normally do is put dessert in the meal type and refine my search. I’ll pick something and make it once as the recipe calls for. And then tweak it to my to my taste and wear it out for a month lol.
JesterBOB
Member
Yes, I also leaf through and there are a huge number of them and I think where to start.
Sweetpotatofries
New Member
Just a quick additional for anyone lurking.
Post workouts I'm eating beans with a little chicken, covered in sugar free maple syrup (has like 2 calories per tbsp)
If you throw in fava/broad beans you even get a dopamine increase from them, which is always good on a cycle and when in a defecit.
Very filling and cheap, covers tons of nutrients. (If you don't eat beans start with a small amount, you'll adjust to the fiber and high fiber is good for your health).
Post workouts I'm eating beans with a little chicken, covered in sugar free maple syrup (has like 2 calories per tbsp)
If you throw in fava/broad beans you even get a dopamine increase from them, which is always good on a cycle and when in a defecit.
Very filling and cheap, covers tons of nutrients. (If you don't eat beans start with a small amount, you'll adjust to the fiber and high fiber is good for your health).
Canknucklehead
Member
BLUEBERRY PROTEIN BREAKFAST BREAD
INGREDIENTS
- 1 cup rolled oats
- 1/2 cup pure pumpkin (canned, not pie filling)
- 1 cup (3 scoops) vanilla Whey protein
- 1 cup liquid egg whites
- 1 banana (sliced)
- 1/2 cup blueberries, fresh or frozen
- 1/2 teaspoon cinnamon
- 1/2 cup Splenda or equivalent low-calorie sweetener
- Pinch of sea salt
DIRECTIONS
- Preheat oven to 350 degrees Fahrenheit (175 degrees Celsius).
- In a bowl, mix all of the dry ingredients together: oats, Whey Protein, cinnamon, sweetener, and salt.
- Stir in all the wet ingredients except the blueberries: pumpkin, egg whites, and banana.
- Using an immersion blender, whiz everything together until a batter forms. A powerful pitcher-style blender will work too.
- Stir in the blueberries.
- Lightly spray a foil, glass, or silicone loaf pan with coconut oil or whatever you have handy. Add batter.
- Bake for 55 Minutes.
CALORIES & MACROS
Cut into 6 slices and here's about what you'll get per piece:- Calories: 168
- Protein: 18 grams
- Carbs: 21 grams
- Fat: 1.5 grams
- Fiber: 4 grams
JesterBOB
Member
The only point from beans fart level can be high. And there is a chance to turn into a farting machine.
JesterBOB
Member
And as a result, everything that I didn’t do for baking. Where I put the protein, the product always comes out with the taste of burnt protein. Which is not very tasty.
