What's your preferred cardio workout?

[Ferenor]

I do 4 LISS and 2 conditioning sessions per week

 

[Jayne Scott]

I don't know if you can consider it cardio, but I into jumping rope these days

Jumping rope is most definitely Cardio dear.

 

[Jayne Scott]

I don't know if you can consider it cardio, but I into jumping rope these days

Jumping rope is most definitely Cardio dear.

 

[Canknucklehead]

Walking the dogs
Incline treadmill
Bike
Stair master
Rowing machine
Elliptical

 

[Nerdrage_Hilmateam]

I do stair walking all the time. In addition, I use rubber at the bottom. Creates a good weight-bearing effect

 

[IsaacRob]

Jumping rope is most definitely Cardio dear.

Right =)

 

[Ninjaturtle2020]

Elliptical and or cycling outside

 

[Jayne Scott]

Elliptical and or cycling outside

Outdoor cycling is fine by me

 

[Driada Medical]

BJJ, freestyle wrestling or boxing. I think this is the best cardio for men (for woman - why not?) At the same time, you increases your cardiovascular system, improve body coordination and get a useful skill