For starters, how old are you and what's your daily work shift pattern?
Physical and mental stress can have a massive effect on the body/mind without you even knowing that's the cause of the problems.
Before drugs, I always suggest small lifestyle changes but I'm not a medical expert or health professional so I speak from personal experience only and just to try and help.
Physical and mental stress can have a massive effect on the body/mind without you even knowing that's the cause of the problems.
Before drugs, I always suggest small lifestyle changes but I'm not a medical expert or health professional so I speak from personal experience only and just to try and help.
