Doing overall legs today, then taking a couple days off from gym. Getting a bit burned and have to get some other stuff done.
MESO-Rx
Anabolic Steroids
Time for some size!
- Thread starter jJjburton
- Start date
Going to take a deload week
Ok finally back, 6 day deload week
2 bagels preworkout 1 hour before
Andenergy drink prior
Legs today
Adductor 120,120,130,130-10 each
Abductor 100,130,150,150-10 each
Safety bar squat bar, 135,225,225-8 each
Leg press 4,6,7,8plates per side-10 reps each
Romanian Split squat 45 plate both hands
Leg Extensions 110,120,130, 150, dropset 2x
2 bagels preworkout 1 hour before
Andenergy drink prior
Legs today
Adductor 120,120,130,130-10 each
Abductor 100,130,150,150-10 each
Safety bar squat bar, 135,225,225-8 each
Leg press 4,6,7,8plates per side-10 reps each
Romanian Split squat 45 plate both hands
Leg Extensions 110,120,130, 150, dropset 2x
Last edited:
Doing arms for first time since injury
4 bicep
4 tricep
4 bicep
4 tricep
Triceps
Rope
Curl bar
One hand cable
Reverse cable
Biceps
Dumbells
Hammmer
Oe hand cable
Rope
Rope
Curl bar
One hand cable
Reverse cable
Biceps
Dumbells
Hammmer
Oe hand cable
Rope
Today did PT and off from gym
Started BPC 157
500 mcg a day for 30 days
Started BPC 157
500 mcg a day for 30 days
Today did back,
Lat pulldown
One arm rows cable
Cable rear delt
Row machine
Bent over dumbell row
Went light 3 second pauses
First back workout since injury
Was told i can fo 50 % 1 rm now
All muscles not chest, i do chest with PT.
Went super cautiously
Lat pulldown
One arm rows cable
Cable rear delt
Row machine
Bent over dumbell row
Went light 3 second pauses
First back workout since injury
Was told i can fo 50 % 1 rm now
All muscles not chest, i do chest with PT.
Went super cautiously
Also got script for deca 200 mg a week,
Also will be upping test dose next time for trt at 300 mg.
So right as i am starting this process
Will be trt
200 decs and 300 test a week.
Also will be upping test dose next time for trt at 300 mg.
So right as i am starting this process
Will be trt
200 decs and 300 test a week.
Did arms today
4 bicep
4 tricep
4 bicep
4 tricep
Pinned bpc shoulder part injury, alternating shoulder sub q vs chest sub q
Today is going to be legs
Glute focused and calfs
Glute focused and calfs
Adductor 3x10
Abductor 3x10
Hip thrust 4x8
One leg pushback 3x10
Hammy curls 3x10
1 leg standing extension 3x10
Abductor 3x10
Hip thrust 4x8
One leg pushback 3x10
Hammy curls 3x10
1 leg standing extension 3x10
Pinned bpc in chest sub q
JuiceJohn
Member
Just curious, why in the chest?
Tore my pec
JuiceJohn
Member
I've inquired numerous times, receiving a rather even split of responses regarding whether to pin it to a specific area of the injury or locally.
Just pinning around it, like 1-2 inches close
Did chest at PT today
Today was back and traps and rear delts
5 exercises
5 exercises
Arms
3 bicep
3 tricep
3 bicep
3 tricep
