Time for some size!

[jJjburton]

Today will be doing core and cardio, and grocery store. Wi

Going to start getting my diet right cooling good meals. I have been eating so much junk.

 

[jJjburton]

Today will be doing quads and calves

 

[jJjburton]

Still working through my pec tear, alot of heeling going on.

Debating TB or BPC but i dont want to mess it up or have any weird sides.

Did
Quad focused
Abductor
Adductor
Leg press
Machine Squats
Quad machine

 

[may2021]

Decided to take the plunge into hair stuff, oral minox now, and nizoral.

Soon to come topical RU.

Will just do this for a bit.


Legs today

How has that been working?

 

[jJjburton]

How has that been working?

I stopped, i got into a situation i had to stop. And i am just going to hold off now

 

[may2021]

I stopped, i got into a situation i had to stop. And i am just going to hold off now

Yeah.
1) It's tough to stick to a schedule
2) most of the stuff I tried just made me feel worse.

I hope your pec recovery is going well though, brother.

 

[jJjburton]

Yeah.
1) It's tough to stick to a schedule
2) most of the stuff I tried just made me feel worse.

I hope your pec recovery is going well though, brother.

Yes getting there.

It does make you feel worse so its not doable. Need to stat motivated

 

[jJjburton]

Today at gym is going to be

Core, stretching and cardio

Will be meal prepping as well

tacos ground beef

Chicken, with salsa and cheese and rice

 

[jJjburton]

Does anyone know is BPC and TB would make a difference in healing?

 

[jJjburton]

Posterior legs today

Adductor
Abductor
Saftey bar squat
One leg kick back
Laying hammy curls
Hammy curls sitting

3 sets if each

 

[jJjburton]

Mon stretching / foam roll

Today legs

 

[jJjburton]

Legs

Adductor 3 sets
Abductor 3 sets
Leg Extensions 5 sets
Calf press seated 3 sets
Quad Leg Press feet close 5 sets
Smith Machine press feet close 5 sets
Calf sitting outside switch inside toes 3 sets

Chest Physical therapy

 

[jJjburton]

I am 3 weeks back on TRT and wow what a difference. Being low T for 5 weeks sucked for my blood work. Really feel a difference.

Plus i am drug free for 30 days completely sober. Only took caffeine, pre workout.

Working on really staying sober as drugs were ruining life.

I also started working and meal prepping this week.

Going to be completely tracking macros now.

Macros will be 2600 cals for a week and see how that goes.

290 protein, 195 carbs, and 92 fats.

Except i ate a stupid amount these last 4 weeks. Just want to maintain where i am at now and allow for healing of injury.

10 more weeks until fully back to sport

 

[potter1345]

I am 3 weeks back on TRT and wow what a difference. Being low T for 5 weeks sucked for my blood work. Really feel a difference.

Plus i am drug free for 30 days completely sober. Only took caffeine, pre workout.

Working on really staying sober as drugs were ruining life.

I also started working and meal prepping this week.

Going to be completely tracking macros now.

Macros will be 2600 cals for a week and see how that goes.

290 protein, 195 carbs, and 92 fats.

Except i ate a stupid amount these last 4 weeks. Just want to maintain where i am at now and allow for healing of injury.

10 more weeks until fully back to sport

Good job bro keep it up sobriety is a hard thing it really is. The only thing that got me sober was 3 years in prison. It will get easier the longer you are sober just take it one day at a time.

 

[jJjburton]

Wednesday stretching and core

 

[jJjburton]

Today is going to be legs

 

[jJjburton]

Today is going to be legs

Did not do legs, doing them tomorrow.

 

[jJjburton]

leg day today

 

[jJjburton]

Today is legs again,
Going to to glute hammy focused

6 waffle preworkout
And a total war energy

 

[jJjburton]

Yesterday was core and stretching

Today will be legs