Time for some size!

[jJjburton]

Thinking of slitting up legs,

Quads day 1 bike
Calfs 2 yoga
Hammy glutes 3 bike
Calfs 4 yoga
Full 5 bike
Cardio stretch 6
Off


How is that?

 

[jJjburton]

Today did

10 min bike
5 min stair stepper medium speed
Stretch 30 min
7 min stair stepper medium then 2 min slow.

TrT pinned

 

[jJjburton]

Dammit cant eat a dam thing from the anxiety and depression, 2 days no food. Will have to make it up in future.

 

[VaDImadi]

Dammit cant eat a dam thing from the anxiety and depression, 2 days no food. Will have to make it up in future.

Why aren't you trying the weight gain shakes with full fat milk and even add extras like peanut butter etc if you're struggling that much for calories

 

[jJjburton]

Why aren't you trying the weight gain shakes with full fat milk and even add extras like peanut butter etc if you're struggling that much for calories

Good idea

 

[jJjburton]

Decided to take the plunge into hair stuff, oral minox now, and nizoral.

Soon to come topical RU.

Will just do this for a bit.


Legs today

 

[jJjburton]

Working on getting food down, had a big bowl of cous cous pre workout,

Able to do solid legs…


Bike warm up 3 min
Glute kicks
Leg ext
Leg press 1 leg
Leg press 2 leg
Hammy sitting curls
Adduc
Abduct

 

[jJjburton]

Alright, getting some food down, eating ok. Next is upping my water intake.

Today I did

15 Min Bike
Calves seated
Leg press calves
8 min stairmaster medium/fast
2.5 min stairmaster slow, calf focus
3 different stretches

 

[jJjburton]

Disliking working out on trt dose, dammit. Lost very much gains. Been on trt for 6 weeks

Thats said


Legs again
Leg ext
Hammy curls
Leg press barbell weight
Leg press plated
One leg ext
Adduct
Abduct

 

[Tpams]

Decided to take the plunge into hair stuff, oral minox now, and nizoral.

Soon to come topical RU.

Will just do this for a bit.


Legs today

Will be interested how you get on with these.

 

[jJjburton]

Can you believe someone I know there natural test levels are 700 and are in there 60’s! Thats unbelivable.

Mine were freaking 180 at 24 years old

 

[MindlessWork]

At almost 59 mine are at around 500.

 

[jJjburton]

At almost 59 mine are at around 500.

Thats amazing

 

[jJjburton]

Legs today

Cardio
20 min bike
20 min calfs
10 min stair stepper
10 min sauna

 

[jJjburton]

Legs today again lol

Bike 15 min
Calves 30 reps 3 angles 4 sets
Calves 30 reps 2 angles 3 sets
Calves 15 reps 1 angle 2 sets
Stairmaster 10 min HIIT, level 8-12-8-12-8
3 min-1 min-3 min-1 min-2 min
Sauna 10 min


I was wanting to cut, but ate 6 slices of pizza last night.


That said, i upped my protein to 200 grams a day.

Will be tracking now moreso.

Is it smart to cut on a trt dose?
I was thinking eat a maintenence amount then let the cal deficit from my exercising take care of amount needed to cut fat.

That said i am injured is it smart to cut with an injury?

 

[jJjburton]

DAMMIT!!!!!

This is going much slower than what i imagined, i was told longer then i realize for chest stuff. Doing good leg workouts, but growth is not there as compared to cycling

 

[jJjburton]

Well i fucked up so bad, going to take much longer to get bigger.

Trying to remember what hair stuff i was doing

 

[jJjburton]

Yes got my account back, did legs yesterday, still recovering from my injury.

Started back up with TRT 200 mg 1x a week. Been on for 2 weeks, feel much better mentally and such

 

[jJjburton]

With PT just started doing over head and tricep work, first time the PT put hand all the way above head. Dam this injury goes slow. Just started back TRT. As i needed a new script and needed low levels. Now at 200 mg a week.

 

[jJjburton]

Back doing legs, arm can move hogher up so was able to do safety bar squats

Legs
Abductor
Adductor
Hammy Curls
One leg push back
Reverse hyper legs
Safty squat
Glute bridges

PT for arm

I must of ate 6000 cals yesterday. No more of that lol

Doing posterior legs today then poster then anterior next time, and roatating that to hot legs 2x a week.

I then do my PT for arm.

And hit calves both days

Along with stair stepper/cardio in between.


I am only on TRT at 200 mg a werk at the moment until my arm heals.

I may start BPC and TB for healing