22 month transformation. From fat to fit.

I was on 240 protein 850-1000 carbs for a while, just pulled the carbs back shooting to get under 10% Tons of fruit and vegetable smoothies, rice and breakfast cereal. Mainly Frosted Flakes for the cereal. After 12 cups of rice I call it and fill in the rest of my carbs with the cereal lol

Getting super sick of meat, using a lot of whey isolate it’s just easier. Little over a pound of spinach per day and lots of cucumbers. I blend all of it. Always appreciate the kind words my man
 
I was on 240 protein 850-1000 carbs for a while, just pulled the carbs back shooting to get under 10% Tons of fruit and vegetable smoothies, rice and breakfast cereal. Mainly Frosted Flakes for the cereal. After 12 cups of rice I call it and fill in the rest of my carbs with the cereal lol

Getting super sick of meat, using a lot of whey isolate it’s just easier. Little over a pound of spinach per day and lots of cucumbers. I blend all of it. Always appreciate the kind words my man
Goddamn, thats a lot of rice lol. I wish I could build up my metabolism to eat 75% of that and not get fat, then again I weigh and way shorter than you lol.

Any tips on building metabolism up before going into a cutting phase?
 
Did you use the same starting cycles from your transformation to add the 10lbs?
No the latest cycle was slightly different and kind of all over the place.

8 weeks of:
500 test
300 npp
400 masteron

From 8 weeks to current, changed the cycle to attempt to recomp it out for another 12 weeks

300 test
800 mast
250 tren

First run with tren, not a huge fan tbh but it’s working. Also been on 5IU gh the entire time. Haven’t needed insulin since I pulled the carbs back fasted blood sugar is typically 85. 7 weeks left. I’ll be cruising on 140 prop for 6 months after this cycle with 3IU gh
 
Goddamn, thats a lot of rice lol. I wish I could build up my metabolism to eat 75% of that and not get fat, then again I weigh and way shorter than you lol.

Any tips on building metabolism up before going into a cutting phase?
I make sure to do a ton of cardio. I still run 3 times a week and typically 15-20k steps a day. Also I work in construction so I can get away with higher carbs it makes a huge difference.
 
First run with tren, not a huge fan tbh but it’s working. Also been on 5IU gh the entire time. Haven’t needed insulin since I pulled the carbs back fasted blood sugar is typically 85. 7 weeks left. I’ll be cruising on 140 prop for 6 months after this cycle with 3IU gh
What don't you like about Tren?
 
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