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During the exercise yes.. . As earlier mentioned, the 10hrs of fasting is why you will burn fat vs eating all that stuff instead of doing the 10 hr fast. I.e the exercise session itself offers 10hr fast bro and 10 servings bro same fat loss. The benefit is before and after the cardio. I hope this makes senseSo i can eat a dominos ultimate pepperoni pizzas, 1 liter bottle of coke and a box of garlic knots do 30 min of LISS immediately after and i will burn as much FAT than 10hr fasted cardio? Please link that study that backs it up.
They fuel you body uses depends on the cardio zone. Your body will use fat for zone 1 to 3. Where does the fat come from? When fasted from fat tissue and when not fasted a combination of the food you ate and storage.So i can eat a dominos ultimate pepperoni pizzas, 1 liter bottle of coke and a box of garlic knots do 30 min of LISS immediately after and i will burn as much FAT than 10hr fasted cardio? Please link that study that backs it up.
Amen, you can tell that @Skard was never sexually assaulted as a child otherwise he would not be laughing at your response.Accusations and/or even speaking about sexual assault against minors in an attempt at humor is pretty fucked up. You need a good solid beating. Too bad you have the gift of anonymity. You should get a fat ban at least… punk ass.
Dude I’m sorry that happened to your partner. My one dream job in this world would be eliminating every single rapist from this planet, not kindly. I firmly believe those people are no longer people, they are things, and that their time on this earth is borrowed and tenuous.Amen, you can tell that @Skard was never sexually assaulted as a child otherwise he would not be laughing at your response.
I read that and felt my blood run cold, having just dealt with my partner being raped by a washed up child actor piece of shit, the SA humor just sends me back into a murderous rage.
I really appreciate that, sorry to dump my purse out on the proverbial table that is this forum.Dude I’m sorry that happened to your partner. My one dream job in this world would be eliminating every single rapist from this planet, not kindly. I firmly believe those people are no longer people, they are things, and that their time on this earth is borrowed and tenuous.
won't happenAnybody else hanging out for the day Tracy boy shows “online” on WhatsApp?
Gimme my 1k order pls
For security reasons our operation will be paused few days, then will resume once everything is sorted and under control, no more details will be provided, all communication channels are shut down temporary, including emails and whatsapps. I will announce the come back once everything is solved, thank you for your patience.Has QSC Shut down ?
Is that you Tracy? Did you change usernames?For security reasons our operation will be paused few days, then will resume once everything is sorted and under control, no more details will be provided, all communication channels are shut down temporary, including emails and whatsapps. I will announce the come back once everything is solved, thank you for your patience.
No need to freak out or worry about your orders, no need rumors. Not every day can be pink, QSC never failed you and will never do that. Waiting few days during hard times won’t hurt you. That's the minimum we expect from our loyal buyers.
Please do not send any more money to our wallets and accounts until I announce the comeback.
I won’t log in during this temporary period, and you won’t be able to reach us.
Yeah not an exit scam but they may not have a choice in resuming operationsMy dealing were with “Ada”, replying to “Tracy’s” previous email chain back and forth with me.
I am pessimistically optimistic.
I requested a fair amount of stuff. “She” came back with everything being out except HGH and IGF.
They could have easily said “All is that stockee we got bro. Send $$$$”
and fucked me out of a decent amount.
It seems if they were doing an “exit scam”, they would have told me all was available and taken all the cash they could get.
That’s how every other source has done it…with their 50% off and BOGO “sales”.
Last emails I got were acknowledging my sending them the “hash” and ensuring pack would be sent.
I think that was Jan 8?
And then there was me wondering is been a while, what could have possibly happened on Tracy's thread.
And then there was me wondering is been a while, what could have possibly happened on Tracy's thread.
All is good I see. No panicking, no rumours, she/he said that he'll be back 150 something pages ago, basically all quiet and sound hahahahahhahahaha
Oh yes I was actually being sarcastic my man, but yes those "few days" have defo a different meaning for them lol.If he had said after CNY I'll update everyone that'd be one thing, but it was "a few days".
Oh well, if it makes sense for them to come back they will. If it doesn't they won't.
I bet that bitch Irene snitched, that's why she went missing a few months back.
Maybe this is the reason they’re stopping operations for now View attachment 313772
View attachment 313773
