Help out a newbie!!! what is a good eating plan

[Dzaster]

Got another question for everyone. I am in the military and as you all know we do not get paid the big bucks, anyway I am spending over $100 a month on supplements and it is getting very costly. This is what I have come up, let me know if it will work, thanks

NaNO Vapor, I can supplement with Coffee (Yes I will be using sugar to start until I can gradually get off of it) one cup of coffee one scoop of NaNO vapor

Protein, I am eating high protein foods (Chicken, eggs, crabs, and well more chicken)

Cell Tech (Creatine), this is my problem, I cannot find a substitute for this one?

I have to buy food, so way not buy high protein foods instead? I do still buy protein (cheep protein powder) and it lasts longer as again I take about three scoops of protein a day, one before my workout and two after my workout.

Any suggestions?

Thanks

Hey bro, are you getting your supps at the PX or something?? Man go online, there are so many sites that shit is sooo cheap...as for the cell tech you dont need to be spending all that money bro, get yourself the old fashioned creatine mono, you can get like 1000grams for nothing...pre-workout things you can always find sales online...i just got the biggest size NO Explode for like 30bucks and my 5 gallon protein for like 25...muscle milk for before bed for 18 usually a pre workout isnt even necessary i just do it for the edge..food is gonna cost ya regardless, i buy bulk and ride it out, lots of packs of eggs, cans of tunas steaks turkey burger etc...go to muscleforless.com and search around, there are tons of others too..drop the muscletech name brand stuff if you cant afford it, its just the name your paying for

 

[bigbench]

drop the muscletech name brand stuff if you cant afford it, its just the name your paying for

EXACTLY!! $100 worth of supps should last you SEVERAL months. Dont buy into the name, buy the ingrediants. Hell, Phosphagen HP is almost the same as Cell Tech and even from ESA and only costs $20 or so. If you go with a no namer, you can get it for %10. Hell, do what D said and get some Monohydrate and mix it in your powerade. FOr your purpose, its about QUANTITY, not quality. You only need to worry about then if you were trying to manipulate your body to a large degree

 

[redman]

Hey bro, are you getting your supps at the PX or something?? Man go online, there are so many sites that shit is sooo cheap...as for the cell tech you dont need to be spending all that money bro, get yourself the old fashioned creatine mono, you can get like 1000grams for nothing...pre-workout things you can always find sales online...i just got the biggest size NO Explode for like 30bucks and my 5 gallon protein for like 25...muscle milk for before bed for 18 usually a pre workout isnt even necessary i just do it for the edge..food is gonna cost ya regardless, i buy bulk and ride it out, lots of packs of eggs, cans of tunas steaks turkey burger etc...go to muscleforless.com and search around, there are tons of others too..drop the muscletech name brand stuff if you cant afford it, its just the name your paying for

I get them from multiple places; most recent was from supplementwarehouse.com, and GNC yes you are right however I do get them from the PX on occasions, when I run out before resupply. I just purchased some creatine from GNC $20 for 2 lbs, (400 servings). This should last some time.

If my math is right when it comes to creatine, you go into the build stage for 5 days, (5 servings a day) then for the next 6 weeks you do one serving after your workout, or once a day. Once this period is up you go a week without, then start the process over. Does this sound about right?

You guys brought up some good ideas, thanks, I am now seeing that I am spending way too much money on this stuff, when I could be putting it towards my truck. Thanks