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So many posters here are also supplementing with Vitamin D - in some cases at levels that would stop the Bubonic Plague! - that the shot may not be necessary anyway. IMHO, of course.
I'm 45 year old ex-smoker and have been sidelined in my training due to injuries and surgeries over the past three years. I'm not going to be sidelined by a stupid and preventable case of the flu. I'll get the flu shot just like I have the past two years. I doubt that any miniscule amounts of aluminum are going to cause me more harm than a) 29 years of pack a day or more smoking, and b) living in a city with car, coal burning and ship pollution all around me.