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Saints 56

I like weighted chin ups instead of pull ups. They're easier on my shoulder plus I get some bicep work. Underhand grip is also the way I like to BOR/Pendlay Row. Damn 238? What's your weight and height?

Why did you switch to pull downs to start? Is the Hammer pull down basically the same exercise? Looks like you were starting with BOR? I'd stay with those or weighted pull ups. You're cut up for a baker. Lol

That blows about your buddy. What was his symptoms? Is that the cat aids? Is he around other cats? Maybe this will make you laugh. Saw this shirt in the mall. Lol Only small and medium.

150

It was The Hunt (The Twlight Zone).

This is an old movie, right? I saw it on TCM!

All? You did see someone said 200?

You work in a bakery? Those places have my trigger foods. Food I eat until it's gone. Lol Cookies, cakes, donuts, pies...I can't be around em. Sounds fucking awesome! Pics? Smart to back off if its bothering you. Shoulder injuries suck.

369

469

What kind of bicycle do you have? Is it a road bike or mountain bike? Its cool you can ride to work. I guess weather is never an issue?

Steelers 59

Good log! I would like to see more of your daily diet. I know logs can be a pain, especially without feedback. Subb'd! You only running 250mgs of cyp EW?

It's a good idea for sure. I've looked into, but around here there's no free class. They want you to buy a month like $150.

That one looks solid. The table looks comfortable. Mobility work :oops: yeah me too.

Idk if there's any "official" studies. They do have a damn fine info commercial and website. I believe @Docd187123 said inversion tables are beneficial?... which is good enough for me.

Almost full 90. It's difficult to relax, hard on my ankles. Just have to get use to it.

Sucks it was just okay. Travel Channel was claiming they have one of the best burgers in the US. Great pics!

How's Simon?

Best Quest Bar I've had.

Thanks 2D2P. Good to see ya. You've always been cool with me. Your posts are entertaining. Lol

Accidentally :rolleyes: go get your E2 checked.

Did you eat there? If so, pics? I saw that place on The Travel Channel.

Steelers 48