training

Right now my track #1 is "Generation Lost" by Motionless in White. I tend to listen to lots of agro metal and some rap when training. I have had the same playlist for like a year and a half and I thought maybe this might spur some ideas so I can add some variety.

Just wondering how many of yall hit your workout first thing in the morning on an empty stomach. I don't to this frequently but I feel like a lot of the time after eating I just get so sleepy and have to rely on some type of stimulant. If I go on an empty stomach I feel that I have more initial...

518lbs competition bench, achieved! That was one heavy pig :) Been working with Steroidify for the past year and am glad I ran across that team. Quality gear and reliable. Customer service and shipping time is great as well. You will notice mid prep I had to do a pivot in protocol and...

Hi everyone, long time reader first time poster. I have tried to educate myself as much as I can and tried various things but I think that I am reaching a point were assistance from more knowledgable people would be beneficial. Here is a link with my new-member introductory post that might...

As the title suggests, I’m dealing with shoulder problems since forever even before training and gym life. And obviously with hard training they just got worse, now I’m on a “run” with shoulder problem both sides for the past 3-4 months, which pretty much consistent on bicep tendinitis that...

My last thread went from planning a competition prep for next year to discovering I have very bad degenerative disc disease as well as 2 slipped L4-L5 disc's. The doctor told me I will never be able to do a squat or deadlift again, or any sort of olympic/powerlifts, also told me to not lift...

I am planning my Tren cycle which will be starting soon and I'm trying to figure out what I should put my macros and training volume at. It's gonna be an easy one: - 200 mg Test E (should put me at around 1800 ng/dL total T and ~400 pg/mL free T) - 140 mg Tren A ED - AI as needed That's it...

Just curious on what your home training is like.

Hey guys, Firstly, I guess this counts as my introduction here. Though, I've been a member since last year. I just never felt the need to post until now. If anyone wants the full backstory of why I jumped on gear, let me know where to post that. However, this thread is intended primarily to...

Does Delayed Onset Muscle Soreness have any significance when it comes to muscle growth? Should DOMS be used as an indicator that you've done too much? Just enough? Help me understand, i want to learn, Damn it! :)

Good evening everyone, First post, surely won't be my last. I'm still in the planning phase of cycle #1. One thing I've seen a lot of debate on is how to train in order to maximize what you can get out of a cycle. I'm one of those types that needs high frequency and many sets to keep...

i'm curious what you guys are doing, and if you switch up training frequency when on blast or on cruise?

Like the title says, I’m interested in hearing your guys’ thoughts on blood flow restriction training or occlusion training. I’ve been thinking about trying it based on the benefits/claims to muscle growth.

Hi guys, I currently have a few injuries that I see a physio for. We mainly do deep tissue work focusing on my hip flexors, glutes, adductors and calves + stretching. 2 weeks ago I came in for my regular session. We did the usual except with the addition of some dry needling. I had needles all...

Alright, so here’s a little background on me. I’m 23, about to be 24. I’ve been bodybuilding/training seriously for over 10 years now, and due to a lot of research, some amazing trainers and experienced, older lifting partners, I’ve had my training and nutrition pretty dialed in from the start...

Alright, so here’s a little background on me. I’m 23, about to be 24. I’ve been bodybuilding/training seriously for over 10 years now, and due to a lot of research, some amazing trainers and experienced, older lifting partners, I’ve had my training and nutrition pretty dialed in from the start...

The title is clear. I'm OCD and these training splits I'm not liking 100% so.. I'm wanting some type of program i have stuck in my head. I can't really describe it by name what style it is, but it's not just mine. If someone else has something similar, let me know. So.. I think I'm going to...

I recently just started throwing drop sets randomly into my workout and I like it, I get an awsome pump. Usually I work 3 sets to failure with a weight I can do 6reps of but no more then 10. All I've done is train fast twitch muscle fibers and I believe by throwing in these dropsets I'll get...

Afternoon Gents, So about 2 months (almost three actually) ago I quit smoking, injuries, stress etc got me there and training went to shit and out the window. At the point of quitting I made it a mission to get back into training and made sure my calorie intake was clean and measured...

Hi guys it's been a while since i posted something I had some personal problems and was sick a lot.Also i wanted to make an apology to you all,first I'm 18,and my lifts are not that big as I wrote down,I'm really sorry I lied about this I was afraid that you would mock me and so My goals stay...

Hola, So obviously as you've seen in the title this will be my first round with gear, I've been thinking about it for the last 5 years, come close a couple times but now I've hit a wall with just about everything, training, diet, life and would like to jump on the wagon. I've had plenty of...

Hi guys i'm Mike. Forgive me if it's not allowed and delete as needed but a friend of mine has set up his new website ( steroidsuperstore.nl ) and i think he deserves a shout as he has many satisfied clients and is a great guy. He has been training athletes for 15 years and he was fed up of...