1 week fast

I do a 3 day and 7 day juice cleanse twice a year or to eliminate inflammation. Hardly lose any muscle and if any, it comes back in 2 weeks. Nbd
 
Have u even tryed a 72 hr fast first lol. I have 3 days max, it sucks.

I wouldn’t, Mabe just lean protein for 7 days.
i agree even a true 48 hour fast is somewhat difficult, the important thing to remember when you break the fast make sure its "clean food" etc or you'll likely be at square one again
 
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