1 week fast

[Trainedbytylerlofthouse19]

Steroids just been higher for fun? Really?

Also unless your 5ft 4 your talking natural numbers. You shouldn't be needing over a gram of gear to get there..

 

[Country Club Hero]

I do a 3 day and 7 day juice cleanse twice a year or to eliminate inflammation. Hardly lose any muscle and if any, it comes back in 2 weeks. Nbd

 

[Ateam2023]

Have u even tryed a 72 hr fast first lol. I have 3 days max, it sucks.

I wouldn’t, Mabe just lean protein for 7 days.

i agree even a true 48 hour fast is somewhat difficult, the important thing to remember when you break the fast make sure its "clean food" etc or you'll likely be at square one again

 

[Lexington]

Steroids just been higher for fun? Really?

Also unless your 5ft 4 your talking natural numbers. You shouldn't be needing over a gram of gear to get there..

Well I also don’t have to worry about muscle loss then given it’s within natural limits.

 

[Lexington]

I do a 3 day and 7 day juice cleanse twice a year or to eliminate inflammation. Hardly lose any muscle and if any, it comes back in 2 weeks. Nbd

Exactly even long term your body will lose plenty of fat before muscle becomes a concern. Idk what the other guy is getting his info from

 

[laclark89]

I do a 3 day and 7 day juice cleanse twice a year or to eliminate inflammation. Hardly lose any muscle and if any, it comes back in 2 weeks. Nbd

Exactly even long term your body will lose plenty of fat before muscle becomes a concern. Idk what the other guy is getting his info from

I’ll second and 3rd this. I’ve done some fasts, water, liquid ect.

I have a stomach disease so I do annual colonoscopies to keep an eye on things “done a bunch already unfortunately” For the prep for i usually do a 2-3 day fast with prescribed laxatives ect. And no water the last day.

I have to say it’s like a baby prep I always come out looking really good with a flat stomach after. But as to what Country club was saying, personally I notice no muscle loss at all. Especially after carbing back up, but I do notice it takes solid week of eating and hydrating normally for my strength to catch back up.

 

[cdoubleu]

So is the rush to lose weight in a week because you’re meeting a chick?

The debate that’s been going on aside, your goal is to look as good as possible within a week for a reason; a complete fast may not offer all that much better than the calorie restriction you’re on and may be counterproductive depending on the end goal. Continue with a restriction, a full fast for a week will leave you completely depleted with lack a of performance, say if you are looking to impress a lady with this quick recomp.

Keep some calories, do cardio like crazy and sweat that shit out.

 

[AlexDavis43]

So is the rush to lose weight in a week because you’re meeting a chick?

Continue with a restriction, a full fast for a week will leave you completely depleted with lack a of performance, say if you are looking to impress a lady with this quick recomp.

Good point. If you're moody and your dick doesn't work, she won't be very impressed.

 

[Lexington]

I plan to start a future cycle of 200mg dose test along with 300-350mg tren ace pw for 8-10 weeks. My goal is to lean out while gaining 8-10lbs solid of muscle tissue and moderate strength gains.

In regards to my diet, I’ll be eating around a 3-500 calorie deficit keeping protein intake at least 1g per lb of lbm spaces out throughout the day. One of my other goals is to increase my squat.

Are these goals realistic? Or should I bump the calories to maintenance?

Plans are subject to change so this is not set in stone. Just purely spitballing ideas and brainstorming.

 

[Lexington]

@AlexDavis43 hey man I apologize for putting you on ignore the other day. You gave solid advice and I was just being immature and irritated with another user on here. Take care man.

 

[AlexDavis43]

@AlexDavis43 hey man I apologize for putting you on ignore the other day. You gave solid advice and I was just being immature and irritated with another user on here. Take care man.

Thank you and no worries brother. Hope you find a plan that works for you.